Are Allergens Present In Your Bedroom
It might surprise you to learn that the CDC states that air quality levels inside the home are up to five times lower than those outdoors. The reason? We tend to keep the windows and doors to our home shut, especially at night.
As a result, the recirculating air inside the home continues to experience a decline as we use it up with our breathing. However, that’s not the only problem with indoor air quality. Peet dander and dust accumulate in the air, carpets, surfaces, and upholstery around the home. As these levels increase in the air, affected individuals may start to notice symptoms of an allergy attack.
During the winter, we may burn fireplaces or gas heaters indoors to stay warm. However, they also release smoke and volatile organic compounds into the air as they burn fuel or wood. All these particles and gases play a role in diminishing the air quality inside the home.
If you’re going to bed, then you might have left your bedroom window open during the day. If that’s the case, pollen might drift into your room and settle on your bedding and pillow. These particles end up finding their way onto your face and into your lings, causing the onset of an allergy attack.
Some people might allow dust levels to accumulate in their bedroom, developing the ideal conditions for dust mites to spread. Dust mites create even more dust, and they commonly live in the furniture and your bedroom mattress.
Simple Ways To Alleviate Your Allergies
Another potential cause of the aliment is household mold, if you are allergic to the stuff. It might be hiding in places near your bedroom, like the bathroom. Definitely do a quick mold hunt and eliminate any you find. If you’re feeling really ambitious, you should go out and get yourself a dehumidifier. Mold loves moisture so keeping things dry should help .
Beyond that, experts say when allergy season comes around it’s a good time to update your bedroom. If it’s possible to get rid of your carpet, definitely do that. If not, make sure to vacuum daily. As gross as it is to think about, dust mites in your mattress and box spring might be the source of your itchy eyes and throat. In order to prevent the little guys, use a dust mite cover. An air purifier won’t hurt either .
A rough night’s sleep makes everything less tolerable the next day including allergies so before giving in to a season of grumps and itches, try these very simple and effective tricks to lesson your nighttime allergy symptoms.
Why Do My Allergies Get Worse At Nighttime
Do you live with the effects of allergies in your life? It’s challenging for people with allergies to maintain a normal sense of well-being, especially if they live in areas with high levels of air pollutants.
All types of air pollutants set off allergy attacks, from natural to synthetics, that cause a rise in allergic responses. Organic compounds like smoke and pollen cause severe reactions during certain seasons throughout the year. Industrial pollution and VOCs are gaseous chemicals that also pollute the air inside and outside the home.
Allergy attacks differ in the physiological repose people receive.
The intensity and duration of the attack might be for a few minutes or last for hours. During the day, we come in contact with several allergens that may cause allergic repose. However, many people notice that their allergies get worse at night instead of getting better. Why is that?
This article looks to unpack the information you need to understand why allergy responses worsen in the nighttime.
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Consider That Your Pillow And Mattress May Be The Blame
Pillows and mattresses are great for you getting a good nights sleep, but they also excel at harboring allergy triggers such as dust mites, pollen, and pet dander. Replacing pillows or covering them with an anti-allergy pillow case helps. In addition, there are anti-allergen mattress covers for sale that are effective in helping to relieve nighttime allergy symptoms.
Allergies And Sleep Apnea
Wrestling with allergies every night is no fun. It only causes a restless night, and you wake up all exhausted and weary instead of fresh and rested to begin a new day. Sleeping fitfully not only makes it a challenge to wake up in the morning but also makes your allergy seems more pronounced. You end up looking exhausted and worn out, and your stuffy nose, eye itchiness, and coughing make it easy to assume you were unable to rest properly.
In addition to allergic reactions, sleep apnea is another condition that can prevent you from having a restful sleep. Obstructive sleep apnea is a form of sleep apnea closely linked to allergies. The upper airway is obstructed with this sleep apnea, either partially or all the way. As the airway cannot open, lungs do not get sufficient air, which strains the chest muscles and diaphragm.
The nasal symptoms of your allergies make you snore, and due to this, you may end up waking up again and again throughout the night. It is not only irritating but also affects your quality of sleep. Many people do not even know that they suffer from obstructive sleep apnea because they are barely aware of what keeps on waking them up all night.
Other symptoms of obstructive sleep apnea include:
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What Is The Average Allergic Response
As mentioned, allergic responses differ between individuals, depending on the extent of their condition. Some people experience a severe reaction, while others have a much milder time with allergens.
In most cases, people with mild allergies may notice irritation to their eyes, mild reddening and inflammation, and some tearing. These individuals may also experience symptoms of sneezing and light coughing.
People with severe allergies notice more irritation to the eyes and the skin in general. They may also experience a stuffy sinus and intense watering from the eyes. Sensitive individuals may also begin to develop respiratory issues, and they may start to struggle with breathing.
What Causes Nighttime Allergies
You may spend the day with few or no allergy symptoms, only to experience sniffles and itchy eyes when you go to bed. Many triggers of morning allergies can cause bedtime allergies, as well.
For example, if your bedroom has more dust mites than elsewhere in your home, they may trigger symptoms as soon as you get into bed. If you donât spend as much time with your pet during the day, your furry friend may not cause your allergies to act up until they have settled into bed with you at night.
Unfortunately, cockroaches may be another possible cause of nighttime allergies, especially in urban homes. Like dust mites, they can shed saliva, feces, and even body parts that trigger allergy symptoms. They can even cause sinus or ear infections. According to ACAAI, the National Pest Management Association says that 63 percent of all U.S. homes contain cockroach allergens, but this number may be 78 percent to 98 percent in urban areas. Cockroaches may enter the home through windows and cracks in the walls or doors.
While pollen counts tend to be higher in the morning, it can also cause nighttime allergies. Warm temperatures push pollen into the air, but cooler evening air means that pollen falls back down to cover outdoor surfaces at night. If you collect pollen in your hair or clothes over the course of the day, it can cause bedtime allergy symptoms once youâre in for the night.
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Why Are Allergies Worse At Night
We can see it now: you make it through an entire day unscathed, with no allergy symptoms, a well-lubricated nose and throat, and crystal clear eyes. You rejoice in a successful day without allergy symptoms only to experience a fragmented nights sleep with a stuffy nose through the night, and a frustrating dry throat that just wont quit.
Why do allergy symptoms get worse through the night? Can allergies make you tired? Why do you get a stuffy nose at night or a splitting headache in the morning?
In this blog, we will answer all of your burning questions about nighttime allergies.
Tips For Nighttime Allergy Relief
by Sleep Center of Middle Tennessee | Last updated May 17, 2022
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Do you struggle with allergy symptoms? Do they feel especially bad at night when youre trying to fall asleep or stay asleep? Whether your allergy response is caused by dust mites, pet dander, or pollen, seasonal allergies are an all too familiar annoyance. They often feel worse in the morning or at night calling for much needed nighttime allergy relief.
Hay fever, also known as allergic rhinitis, is common during allergy season. Inflammation occurs when you become exposed to an allergen like pollen, mold spores, or pet dander, among others.
Your allergic reaction may vary, but allergy symptoms often mimic cold symptoms. You may experience nasal congestion, sinus pain, a runny nose or itchy nose, sore throat, itchy eyes or watery eyes, sneezing, coughing, and fatigue.
Each of these symptoms is unpleasant during the day. At night, when youre trying desperately to fall asleep, they can feel even worse. Especially when they keep you awake which further compounds the foggy-heading exhaustion you feel during the day when allergies strike.
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Dust Your Furniture Regularly
Go a week without vacuuming or dusting your furniture, especially in a sunny well lit room and youll notice a film of dust collecting on bedside tables, dresser drawers and any other surface that doesnt get touched often.
If you dont have a regular cleaning routine that includes dusting and often wake up with a stuffy nose, dust mites may be to blame. A dust mite allergy is more common than you might realize.
You may be at higher risk for dust mites too if your bedroom decor includes large heavy drapes, lots of decorative pillows and upholstered furniture. Carpeting, shaggy rugs, stuffed animals, dolls, and books are also dust traps that need to be vacuumed often or dusted regularly.
Can Nasal Saline Rinses Help Reduce Allergies
Arizona-based pulmonologist Paul Enright, MD, has had allergies since childhood. During allergy seasons, when his nose gets clogged with mucus and he has postnasal drainage, he uses a salt water sinus rinse, often during an evening shower, in order to keep his nasal passages clear throughout the night.
It’s important to note that, according to the CDC, if you are irrigating, flushing, or rinsing your sinuses, use distilled, sterile, or previously boiled water to make up the irrigation solution. Itâs also important to rinse the irrigation device after each use and leave open to air dry.
“If your nose is clogged, you have to breathe through your mouth all night. This eliminates the natural air conditioning function of the nose and may cause restless sleeping,” Enright says.
When grass and weed pollen levels are high in Arizona, to reduce inflammation and congestion in his nose, he also uses a prescription nasal corticosteroid spray about 1/2 hour after the sinus rinse.
“It’s important to point nose sprays towards the center of your head, not towards your eyebrows. The sinuses and inner ears drain deep inside your nose, and that’s where you want the nose spray to be concentrated for maximum benefit.” Enright also recommends drinking more water, which works to thin mucus. Thin mucus does not stick to the back of the throat and cause postnasal drip. You’ll know that you’re well-hydrated if you’re hitting the bathroom frequently.
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How To Reduce Allergy Symptoms At Bedtime
There are many preventative measures you can take to reduce allergy symptoms at bedtime.
One of the easiest things you can do to reduce evening allergy symptoms is taking a shower as soon as you arrive home for the night. As we mentioned, outdoor allergens stick to your clothes, skin and hair, so removing those allergens as soon as you get home can reduce your symptoms.
In your bedroom, make sure your mattress and pillow are both protected by hypoallergenic covers, which will reduce dust buildup. Regularly laundering your curtains and drying your sheets on the highest setting once a week can also help reduce dust related allergy symptoms.
If you have a pet, you may want to consider limiting their access to your bedroom to reduce symptoms that are caused by pet dander allergies.
If your allergy symptoms persist despite these preventative steps, your PartnerMD doctor may recommend over the counter medications. You should wait until you speak with your doctor before taking OTC allergy medicines to make sure your medical history is cleared for these treatments.
Other treatments that may be helpful are simple saline washes that can help clear sinus congestion or other nasal sprays.
When symptoms persist despite over the counter medicines, your doctor may recommend a prescription medicine to combat allergy symptoms.
For the most effective treatment, take allergy medications right around dinnertime, so that they have time to reach their peak effectiveness when you need it most.
What’s The Link Between Allergies And Sleep Apnea
If you feel sleep deprived, it may be that your nasal allergies cause you to snore at night. In addition to snoring interrupting your sleep, sometimes snoring is a warning sign of the more serious problem of obstructive sleep apnea .
The sleep test will give your doctor information about oxygen drops associated with obstructive sleep apnea or other breathing problems.
If you are diagnosed with obstructive sleep apnea, your doctor will talk to you about weight loss and nightly use of CPAP, continuous airway pressure. With CPAP, you wear a custom-fitted nasal mask during sleep that’s connected to the continuous airway pressure machine. The continuous airway pressure helps prevent further narrowing or collapse of your airway, so you can get the sleep you need to feel rested.
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What Triggers Allergy Night
There are multiple potential triggers for night-time allergy symptoms. Indoor allergens including dust mites, pet dander, and pollen are a few examples. Dust mites could live in your bedroom. Pet dander, which is skin and not fur, can stick to your clothing or bedding and cause allergy symptoms that way.
The same goes for pollen. It can exist indoors, and if you spend time outside and dont immediately wash your hands and change your clothes and shoes, you could bring even more pollen inside your bedroom.
Make Your Bedroom An Allergen
Focus on keeping your bedroom free of allergens. Airborne allergens collect on bedding, under beds and dressers, and on curtains. Wash your bedding frequently using hot water, put allergy covers on your pillows and mattress, and routinely dust the furniture and vacuum the floor.
It also helps to eliminate certain fabrics because they harbor dust, pollen, and pet dander. If possible, get rid of carpeting and curtains and instead use hardwood flooring and blinds that are easy to clean.
Take your clothes off before you go into the bedroom to be sure you dont carry outdoor allergens into the room. Allergens in your hair carry over to your pillow and trigger your symptoms. The best way to solve that problem is by showering every night.
And were sorry to say that if youre allergic to pet dander, you should keep animals out of your bedroom.
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How Pollen Allergies Affect Your Sleep
If youre allergic to pollen, you might think youd be safe from sneezing and congestion by sleeping indoors. However, if you leave your windows open, youre giving pollen a perfect entrance into your house. Also, pollen collects on your clothes and in your hair during the day, so when you lie down, youre transferring it to your bedding. If you have an outdoor pet, they could also track pollen into the house and into your bed, especially if they get to sleep in yours.
Can Allergies Cause Sleep Problems
Yes, allergies can affect your ability to fall asleep and stay asleep. Allergies comprise a host of symptoms such as nasal congestion, sneezing, and watery eyes all of which can make it harder for you to breathe easily and have quality sleep. Specific sleep problems such as insomnia, increased snoring, and increased sleep apnea risk can occur as the result of allergies.
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Potential Causes Of Increased Congestion And Sinus Issues At Night
When it comes to determining what makes your sinuses worse at night, a good place to begin is to ask yourself which sinus-related issues or household circumstances you go through.
It is worth noting, however, that your sinus problems may worsen at night since youre less distracted and paying more attention to how you feel.
While this might be true to a certain extent, paying attention doesnt lead to sinus symptoms. Sinus issues create sinus symptoms. Here are some potential factors to consider:
Why Your Allergies Could Be Flaring Up More At Night
According to the Sleep Foundation, allergies can be worse at night because some allergens are actually found in your bedroom. These may include dust mites and pet dander. Oftentimes these irritants are found in bedding. If so, they can cause you to react when you settle in for the night and the symptoms then affect your ability to sleep.
But, what if you experience other allergies like hay fever or mold? Since allergens can enter your nasal passage and cause irritation, symptoms are triggered. These symptoms include sneezing, congestion, and watery eyes. When these linger at night, your sleep is inevitably disrupted.
Another reason for your allergies being worse at night could be due to Obstructive Sleep Apnea. Research shows that allergic rhinitis could be a risk factor for sleep apnea. This is because allergies can cause nasal obstruction and upper-away restrictions. However, the study does show that this is more common in children due to the immaturity of their immune system.
If youre someone who has asthma and allergies, you may also see flare-ups at night. The Sleep Foundation also reports that those with asthma are even more sensitive to allergens such as dust mites, pests droppings, animal dander, and mold. These allergens can be in your bedroom or ones you were exposed to during the day and you experience a delayed response.
Although theres no shortage of reasons why allergy symptoms can intensify at night, there are many ways to handle it.
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