Sunday, February 25, 2024

Where To Apply Essential Oils For Allergies

When To See A Doctor

5 Ways to Use Essential Oils for Allergies

Anyone with allergies that dont respond to home remedies or over-the-counter treatments should see a healthcare provider.

A medical expert can properly diagnose you and recommend an effective treatment to ward off your allergy symptoms.

Its also a good idea to speak with a healthcare provider if your allergies get worse, or if youre not sure whether you have seasonal allergies or an infection .

People with asthma may notice allergies trigger their asthma symptoms.

Your healthcare provider can recommend a treatment plan for your allergies and asthma.

Always seek emergency medical care if you have an asthma attack thats not responding to your normal medication.

You should also call 911 or go to the emergency department if youre experiencing signs of a severe allergic reaction , such as:

If you have an epinephrine auto-injector for allergic reactions, give it to yourself right away.

You still need emergency care if the medicine helps your symptoms after you take it.

So call 911 or go to the emergency department immediately after using an epinephrine auto-injector.

How To Apply Essential Oils

As mentioned earlier, essential oils come in a concentrated formula. Do not apply them directly as it might burn your skin or internal tissues of your nasal cavities. Those which can be consumed safely will have proper instructions on the label. You can use the following ways to use essential oils as remedies to allergic symptoms.

A diffuser is a best and safest way to breathe diluted and misted formulas of essential oils. It will help you to get rid of the symptoms of seasonal and other allergies.

  • Roller ball

A roller ball bottle can be used. Just use a carrier oil for dilution of essential oils and put the solution in a roller ball bottle. Apply it on the nasal opening or on skin rashes safely and get instant relief.

A few drops of essential oils in warm saline water and a neti pot are what you need to use the benefits. It can be perfectly used for lemon oil, lavender oil, etc. Follow the instructions mentioned for rinsing the solution.


The use of essential oils to get relief from allergic symptoms is also recommended by the doctors. Make sure you seek medical attention before choosing an essential oil for your allergic.

How Should I Use Essential Oils For Seasonal Allergies

Essential oils are super versatile, and they can be used in a number of different ways. Some can be ingested, used to make tea, or placed in boiling water and inhaled as an herbal steam. Experiment, and see which works best for you, Brown suggests.If you want to harness the antimicrobial properties of essential oils like eucalyptus, tea tree, or rosemary, you can add them to a diffuser to make the most of their diffuse airborne effects, or mix essential oil-infused cleaning solutions for countertops, floors, and other hard surfaces.

Some can be ingested, used to make tea, or placed in boiling water and inhaled as an herbal steam. Experiment, and see which works best for you. Rob Brown, MD

Read Also: Symptoms Of Milk Allergy In Adults

Precautions When Using Essential Oils For Allergy Relief

Although essential oils are natural ingredients, they are very potent and should be handled with care.

If you are using the essential oils topically, always do a skin test first to check for allergic reactions.

Apart from tea tree oil or lavender oil, you should never put essential oils directly onto your skin. Even with tea tree oil and lavender oil, you can only use them undiluted to treat a very small area of skin.

Pregnant women and children shouldnt use essential oils unless directed otherwise by a medical practitioner or certified aromatherapist.

For more information about natural antihistamines, read my article: The Best Natural Antihistamines to Fight Allergic Reactions.

Read these related articles:

Using Lavender Oil For Allergies

Top 5 Essential Oils for Allergies

How it helps: Antihistamine, anti-inflammatory, antimicrobial, sedative

Best for: Hay fever, mucus, asthma, headache, skin allergies, hives, itchy eyes, eczema, psoriasis, dog and cat dander, sleep

One of the most popular multi-purpose essential oils, lavender contains some powerful medicinal compounds that halt the production of histamine and effectively quash allergies like a runny nose, itchy eyes, hives and other related symptoms.

As a natural anti-inflammatory, it also reduces any swelling, redness and pain associated with conditions such as hay fever and asthma. In doing so, it helps – magic words to any allergy sufferer. And best of all, it even helps you sleep better when youre sneezing, wheezing and feeling all-round miserable.

But lavenders benefits dont stop there. Its one of the best essential oils for skin allergies like eczema, psoriasis and hives – and other rashes and bug bites too – as it soothes away itchiness and pain and helps speed up the healing process. And as one of the gentlest essential oils, its an ideal natural remedy to use for allergies in your baby or toddler just ensure you use it safely and correctly.

How to use lavender oil for allergies

Sleep easy: Spritz your sheets with a linen spray and tuck a lavender sachet under your pillow for a peaceful and restful sleep all night.

Bath: Add some genuine lavender bath salts to the tub for an all-over soothing anti-itch solution.

Recommended Reading: Symptoms Of Allergies In Adults

Tips On Using Aromatherapy Safely

Essential oils have become a popular way to relax and support your emotional well-being. While many are drawn to essential oils because theyre considered to be natural products, theyre not always risk-free. In fact, essential oils arent regulated by the Food and Drug Administration and many of the associated health benefits have not been proven. Incorrect or over-use of essential oils can cause an allergic reaction, especially if you have asthma or are prone to environmental allergies. They can also pose health risks for pregnant women, children and pets. Here, allergist, Amee Majmundar, MD, shares tips on how to enjoy essential oils safely.

Essential oils can be administered by diffusing them into the air and inhaled or by applying them directly to the skin. Although some claim it is safe, they should not be ingested. Essential oils contain a variety of ingredients, and if you are sensitive to a particular ingredient, an allergic reaction can occur. Each allergic reaction can present differently, some may be mild while others may be more severe and even life-threatening. The severity of your reaction often depends on the potency of the oil and how it is used.

Essential Oils For Reducing Anxiety

While theres little research showing that essential oils can cure allergies, there is evidence that certain ones can alleviate pesky symptoms. One study found inhaling essential oil vapors infused with sandalwood, geranium, andravensaraimproved symptoms of participants with allergic rhinitis .

Heres more on common essential oils sought out for allergy relief.

Read Also: Why Do Allergies Get Worse At Night

Combinations Of The Best Essential Oils For Allergies: Hay Fever Cat Hair Dust Etc

Sinus Symptoms Allergy Rollerball

  • 10ml Jojoba Carrier oil
  • 2 drops Melissa Essential Oil
  • 4 drops German Chamomile Essential Oil
  • 2 drops Frankincense Essential Oil

Method of Application: Rub onto the forehead, especially under the eyebrows where there aresinus acupressure points, and over the cheekbones.

Safety: Not suitable for use in the first 16 weeks of pregnancy.

Best Essential Oils for Allergies: Skin Flare-Ups

  • 2oz Aqueous Cream
  • 1 tsp Avocado Carrier Oil
  • 1 drop Melissa Essential Oil
  • 1 drop Helichrysum Essential Oil
  • 1 drop German Chamomile Essential Oil

Method of Application: Rub onto the forehead, especially under the eyebrows where there aresinus acupressure points, and over the cheekbones.

Safety: Not suitable for use in the first 16 weeks of pregnancy.

Best Essential Oils for Allergies – Digestive

Essential Oils That Will Help You Avoid A Stuffy Nose During The Allergy Season

How to Use Peppermint Essential Oil for Seasonal Allergies ?

The season is changing once again and here comes a lot of new annoying allergens to mess up your daily life. You are not alone, though, as allergies haunt around 50 million people in the US. All of these allergies can bring coughing fits and stuffy noses which can be an annoying problem to deal with in the office. Like most people, you may have tried certain remedies which might range from trying certain meds to a filling your shower full of steam.

But theres one thing you are missing out. Something which will make an impact in controlling those allergies. These miracle workers are called essential oils.

According to Yufang Lin, MD, essential oils can make a difference when controlling symptoms such as nasal congestion. He says these allergies will not be cured but will for sure provide effective allergy relief due to the anti-inflammatory properties they possess.

So here we gathered a list of essential oils that will calm down those irritating symptoms.

Also Check: Can My Throat Hurt From Allergies

How To Use Essential Oils For Allergies

Food Allergies Take 12 drops of lemon or peppermint oil internally to relieve the symptoms of a food allergy. This will help to detoxify the body and eliminate the allergens through sweat or urination.

Skin Rash & Hives Use tea tree or basil oil topically to treat skin rashes and hives. Add 23 drops to a cotton ball and apply to the affected area. Layering oils over the liver area is another way to treat skin irritations because it helps the liver to flush out toxins that burden the skin. Dilute 34 drops of tea tree oil with coconut oil and rub it into the liver area.

Seasonal Allergies Disinfect your home with lemon and tea tree oil this will eliminate triggers and cleanse the air and your furniture. Add 40 drops of lemon oil and 20 drops of tea tree oil to a 16-ounce spray bottle. Fill the bottle with pure water and a little bit of white vinegar and spray the mixture on any area in your home.

To reduce respiratory issues associated with seasonal allergies, try my Homemade Vapor Rub it delivers a soothing feeling that will open up the airways and make it easier to breathe.

Allergy Blend Combine 23 drops of peppermint, eucalyptus and lavender oil with one teaspoon of coconut oil and massage the mixture into the temples, behind the ears and into the bottoms of the feet.

First Things First: Prevention

Considering the statistics above, most people are exposed to pet dander on a regular basis. As mentioned, your overall state of health and well-being, as well as your environment, play a role in determining how severe your reactions to allergens, like dog and cat dander, are going to be. Therefore, preventing severe reactions is key, and there just so happens to be plenty of oils to help you with that.

Recommended Reading: Food Allergy Testing At Home

How Do Essential Oils Fight Allergies

An allergic reaction begins in the immune system. An allergen is a substance that tricks the immune system making it think that the allergen is an invader. The immune system then overreacts to the allergen, which is really a harmless substance, and produces Immunoglobulin E antibodies. These antibodies travel to cells that release histamine and other chemicals, causing the allergic reaction.

The most common causes of an allergic reaction include:

  • Medications

These allergens will trigger symptoms in the nose, throat, lungs, ears, sinuses and lining of the stomach or on the skin. The question here still remains if these common causes have been around for thousands of years, then why have the allergy rates increased in recent history?

One of the theories behind explaining the increase in allergies has to do withinflammation, the root of most diseases. The body responds in a certain way to an allergen because the immune system is in overdrive. When the body is already dealing with high inflammation, any allergen sets off an increased reaction. That means that when the bodys immune system is overworked and stressed, introducing an allergen sends the body into overreaction.

If the immune system and inflammation within the body was balanced, the reaction to the allergen would be normal however, today these reactions are exaggerated and lead to the next unneeded allergic reaction.

How The Body Processes Essential Oils

Allergy Shot for Kids

Essential oils are natural remedies that can help with various health conditions. They are effective to fight allergies, relieve pain, and improve mood. The body processes essential oils in the same way it processes drugs. These oils absorb into the bloodstream. And then they reach the cells of the body. Where they have a specific effect on different parts of our bodies.

Also Check: Best Dog Food For Dogs With Food Allergies

Causes Of Essential Oils For Allergies In Dogs

There are factors that can cause an essential oil treatment plan to fail if they are not addressed. Things you should consider when administering essential oils to your pet can include:

  • Use only therapeutic grade essential oils. Essential oils that arent therapeutic grade may contain chemicals or solvents that could be dangerous to your companion.
  • Check for contraindications. Essential oils may interact with medications that your dog is currently taking, so it is important to ensure that there are no conflicts.
  • Dilute, Dilute, Dilute. Your dogs sense of smell is a great deal more sensitive than yours and what smells good to you may be overwhelming for your pet.

Potential Risks And Complications When Using Essential Oils

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How Often Should Essential Oil Allergy Blends Be Used

In my experience, these essential oil allergy blends have worked so well at helping relieve related symptoms, my loved ones have only needed to apply it twice a day.

If you are not seeing desired relief, you may want to roll it on every 2-4 hours. If youre still not seeing desired relief, you may choose to add a couple more drops of essential oils.

Our magic combination seems to be 15 total drops. Yours may be different. Remember to use less for children as a little goes a long way!

Peppermint Lemon Eucalyptus Essential Oil Blend

When to Apply Essential Oils: Relieve Sinus Headaches


  • Peppermint Some medications may interact with peppermint so check with your doctor. Do not apply on or near the face as it may cause irritation.
  • Lemon may cause increased sensitivity to the sun. Avoid direct sunlight for up to 12 hours after applying lemon to the skin.
  • Eucalyptus do not apply on or near the face as it may have an irritating effect on skin and eyes.

How to Make it:

Add 3 drops peppermint, 3 drops lemon, and 3 drops eucalyptus into a 10ml glass roller bottle.Fill with fractionated coconut oil, replace the rollerball and cap, then roll back and forth in your hands to blend.

If needed, you may choose to increase the number of essential oil drops up to 12 drops total. Remember to use less for children.

For more essential oils for seasonal allergies, check out this post to learn about the top 15 recommended essential oils.

Read Also: Best Hepa Air Purifier For Allergies

The 5 Best Essential Oils For Allergies

Depending on the time of year, allergies can be such a burden to your day-to-day life. Runny noses, itchy eyes, congestion, dry cough, and skin irritation can all be related to seasonal allergies or allergic reactions.

These symptoms typically occur when something, typically harmless, has entered the body that is being rejected by the immune system. The symptoms listed prior are irritating and annoying, however, are seemingly harmless and can be treated with over-the-counter medications, or other natural remedies.

In instances where your body reacts with anaphylactic responses, the person should always carry an epinephrine injection with them as this response from the body can be fatal if gone untreated. Epinephrine is a drug form of our naturally produced hormone, adrenaline. It has been proven to reverse severe allergic reactions and save lives. If you are severely allergic to certain foods, medications, beverages, or other substances, you should bring it to the attention of a medical practitioner immediately and follow strict guidelines from a professional.

General Characteristics Of The Participants And Test Of Homogeneity

From a total of 90 volunteers, 21 did not meet the eligibility criteria and 7 withdrew their content to participate. The remaining 62 patients were randomized and evenly assigned to the control group and the experimental group . Two were lost to follow-up due to travel and family matter from the control group while two were lost to follow-up due to family matter from the experimental group. In addition, four patients were excluded from data analysis due to serious protocol violations: one from the control group and two from the experimental group due to missing two or more treatments and one from the control group due to influenza medication during the intervention . Thus, data were collected and analyzed for 54 men and women, including 27 who received almond oil and 27 who received blended aromatherapy oil . There were no significant differences among the two groups in general characteristics and baseline outcome measures, indicating statistical homogeneity .

Homogeneity test for general characteristics and measurement variables.

Characteristics or variables

TNSS, total nasal symptoms score RQLQ, Rhinoconjunctivitis quality of life questionnaire VSH, Verran Synder-Halpern CFS, Chalder fatigue scale.

Data reported as mean ± standard deviation.

Student’s 2-sample t-test. aMann-Whitney U test.

Recommended Reading: Best Allergy Food For Dogs

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