Keep Your Windows Closed
A cool spring breeze may feel nice, but window screens may keep out large insects, dont block tree pollen or other common allergens the breeze may carry into your home or bedroom. Especially if you regularly leave your bedroom windows open at night to let the cool air circulate inside, you may notice even more severe allergic reactions or symptoms from nighttime allergies.
Investing In A Quality Vacuum
It isnt fair that you have to suffer from allergies and clean more often to feel better, but such is life. Pollen and other allergens can get trapped in your rugs and carpets and continue to haunt you, so get to the root of the issue by sucking these allergens out of your house.
One Hoover model is especially good for combating pet hair. A Dyson is also adept at capturing pet hair, allergens and truly anything else on your floors . Or you can go with an iRobot, which is strong on dust and best of all hands-free.
You may want to ask a family member or roommate to empty the vacuum for you so you dont have to suffer from all of the allergens youve finally captured.
How Are Seasonal Allergies Diagnosed
Talk with your doctor if you think your child might have seasonal allergies. The doctor will ask if the same symptoms happen at the same time each year after your child is around an allergen, and do an exam. The doctor may be able to make a diagnosis, or might refer you to an allergy doctor for allergy skin testing or a blood test.
To find which allergens cause a person’s symptoms, allergists usually do skin testing. During skin prick testing, an allergist or nurse puts a tiny bit of a liquid containing an allergen into the skin by making a small scratch or prick on the skin. They usually do skin testing on a person’s forearm or back. The allergist then waits 15 minutes or so to see if a red, raised bump, called a wheal, forms. If it does, there might be an allergy. The allergist uses a ruler to measure the wheal and the redness around it.
Even if a skin test or a blood test shows an allergy, a child must also have symptoms to be diagnosed with an allergy for sure. For example, a child who has a positive test for grass pollen and sneezes a lot while playing in the grass would be considered allergic to grass pollen.
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Is Your Child Suffering From A Runny Nose Sneezing And Itchy Eyes Help Them Feel Better With These Natural Allergy Remedies You Can Try At Home
Allergies happen when your immune system overreacts to a certain trigger, such as pollen from weeds, grasses, or trees. As a result, the body makes antibodies and histamine, which are released into the blood stream to fight off the foreign substances. This starts an inflammatory reaction that causes symptoms like sneezing, sore throat, congestion, runny nose, and itchy eyes.
Anyone can experience allergiesbut they generally start after age 3, peak in late childhood or the teen years, and subside in adulthood. Depending on your location and allergen, symptoms may begin in February and last until the end of September. Medications such as antihistamines and steroid nasal sprays can provide relief, but some natural DIY methods may also be worth a shot. Here are some of the best home remedies for seasonal allergies to try yourself.
Consider Nasal Washing With Sinus Rinses
Sinus rinses are a popular allergy treatment that you can do at home, working well with antihistamines and nasal sprays. The neti pot may be one of the most recognizable sinus rinse products.
A neti pot can be picked up at any local drugstore or online, and typically comes with packets to mix with warm, distilled water to create a saltwater solution. Using the pot to pour the solution through your nasal cavities, you can flush out gunk and allergens to reduce swelling and ease symptoms.
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Use A Hepa Air Purifier
Some people choose to use air purifiers for help with their allergies. These portable devices can be set up indoors to reduce unwanted air particles9. Theyre particularly useful for people with dust or pet allergies, as they can help to remove common indoor allergens from the air.
When you buy an air purifier, check its capacity to ensure its big enough for the room you want to put it in. A HEPA filter can potentially take more than 99.9% of mold, pollen and dust out of the air in your home10.
Emergency Treatment Of Severe Allergic Reactions
Most people with allergies experience mild to moderate symptoms a runny nose, sneezing, watery eyes or rash.
However, anaphylaxis is a severe, life-threatening allergic reaction that requires emergency treatment.
Most commonly associated with allergies to food, insect stings, medications and latex, anaphylaxis involves an over-release of chemicals that puts the body in shock.
Symptoms occur suddenly and progress quickly from mild symptoms such as a runny nose and skin rash, to a strange feeling, to serious health problems such as difficulty breathing, throat swelling, vomiting, dizziness and fainting, low blood pressure and even cardiac arrest.
In the event of a severe allergic reaction:
- Check the victims airway, breathing and circulation.
- Keep the person calm.
- Elevate the persons feet about 12 inches, cover with a blanket and place nothing under his head.
- If necessary, perform rescue breathing and CPR.
Emergency personnel will administer epinephrine immediately to stop the anaphylactic reaction.
If you have had an anaphylactic reaction in the past, you are at risk of future reactions. Your doctor can prescribe emergency epinephrine to carry with you for emergencies.
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Find Out What The Pollen Level Is In Your Area
Knowing the pollen count can help you plan an attack for allergy symptoms. How can you find out? Just turn on your favorite weather report. Many reports include the pollen count in your area. Or, go online to Pollen.com.
Taking a trip? The pollen count may be higher where youre headed. Check the count at your destination and take along medications just in case.
Ways To Manage Allergies
Allergies can cause great misery. Luckily, there are options to help manage symptoms and continue doing the things you enjoy. The goal is to find the treatment that best suits your allergies, your lifestyle, and your wallet. Here are three of the most common ways to find relief from allergy symptoms.
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Look Into Alternative Treatments
Some allergy sufferers swear by alternative home remedies for seasonal allergies. These include butterbur , acupuncture, spirulina , stinging nettle, eucalyptus oil, and bromelain . There isn’t too much evidence on these treatments, so it’s best to conduct your own research and consult a doctor with any questions.
Ten Ways To Control Allergies Without Medication
The best way to control allergies without medication is to avoid them altogether, but thats not always possible, or realistic. Some allergens like pollen are tiny, which means they can travel long distances and cover a lot of ground, surfaces, skin and hair. So, unless you have severe allergy symptoms that require medication, there are a lot of ways you can alleviate your symptoms and get back to doing the things you love, including:
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Tips For Nighttime Allergy Relief
by Sleep Center of Middle Tennessee | Last updated May 17, 2022
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Do you struggle with allergy symptoms? Do they feel especially bad at night when youre trying to fall asleep or stay asleep? Whether your allergy response is caused by dust mites, pet dander, or pollen, seasonal allergies are an all too familiar annoyance. They often feel worse in the morning or at night calling for much needed nighttime allergy relief.
Hay fever, also known as allergic rhinitis, is common during allergy season. Inflammation occurs when you become exposed to an allergen like pollen, mold spores, or pet dander, among others.
Your allergic reaction may vary, but allergy symptoms often mimic cold symptoms. You may experience nasal congestion, sinus pain, a runny nose or itchy nose, sore throat, itchy eyes or watery eyes, sneezing, coughing, and fatigue.
Each of these symptoms is unpleasant during the day. At night, when youre trying desperately to fall asleep, they can feel even worse. Especially when they keep you awake which further compounds the foggy-heading exhaustion you feel during the day when allergies strike.
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Turn On Your Air Conditioner
When it comes to relief from allergies at home, it doesnt get much simpler than cranking up the AC. While opening your window for some fresh air is great, it can also let pollen and other irritants into your home, which could trigger your allergy symptoms11.
If you have a central air conditioning unit, using it all year round may well help with your allergies, as it dehumidifies the air to filter out aggravating particles12.
During the warmer months, relying on AC instead of opening all your windows could ease your symptoms in two ways. First, by preventing allergens from getting into the air in your home during the peak pollen season, and secondly, dispersing them when they do.
Also Check: How Do You Know You Have Allergies
How To Take Antihistamines
Depending on your symptoms, you can take antihistamines:
- Every day, to help keep daily symptoms under control
- Only when you have symptoms
- Before being exposed to things that often cause your allergy symptoms, such as a pet or certain plants
For many people with allergies, symptoms are the worst around 4 a.m. to 6 a.m. Taking an antihistamine at bedtime may help you or your child feel better in the morning during allergy season.
Dust Your Furniture Regularly
Go a week without vacuuming or dusting your furniture, especially in a sunny well lit room and youll notice a film of dust collecting on bedside tables, dresser drawers and any other surface that doesnt get touched often.
If you dont have a regular cleaning routine that includes dusting and often wake up with a stuffy nose, dust mites may be to blame. A dust mite allergy is more common than you might realize.
You may be at higher risk for dust mites too if your bedroom decor includes large heavy drapes, lots of decorative pillows and upholstered furniture. Carpeting, shaggy rugs, stuffed animals, dolls, and books are also dust traps that need to be vacuumed often or dusted regularly.
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Ten Ways To Alleviate Seasonal Allergies Without Medication
When your immune system overreacts to an airborne substance that doesnt bother everyone around you, you have allergies. Pollen, dust mites, pet dander, mold spores and insect stings are the biggest culprits of seasonal allergies.
Increased pollen counts and higher temperatures across the globe are contributing to longer and more severe allergy seasons. This means many people whove never had an issue before are experiencing seasonal allergy symptoms for the first time. However, because these symptoms are so similar to the common cold, many just assume theyve caught a bug. If this sounds familiar, the best way to tell the difference between allergies and a cold is whether you have a fever. If youve been feeling unwell for 7 days or longer without a fever, you are probably suffering from seasonal allergies.
When you seek medical treatment for allergy symptoms, your doctor will typically prescribe medications or injections to help you feel better. But the good news is that there are a lot of things you can do at home to alleviate seasonal allergies without medication.
What Medicines Can I Take For Allergies
Some people dont take allergy medicines because they dont think their symptoms are serious. They may say, Its only my allergies. This can result in painful problems such as sinus or ear infections. Dont take the risk. There are many safe prescription and over-the-counter medicines to relieve allergy symptoms. Here is a short list of allergy medicines:
- Nasal corticosteroids are nose sprays. They reduce swelling. Swelling causes a stuffy, runny and itchy nose. They are the most effective medicines for nasal allergies.
- Antihistamines block histamine, a trigger of allergic swelling. They can calm sneezing, itching, runny nose and hives. They come in pills, liquids, melting tablets or nose sprays. These treat seasonal and indoor allergies.
- Mast cell stabilizers keep your body from releasing histamine. This can help with itchy, watery eyes or an itchy, runny nose. They are available as eye drops or nose sprays.
- reduce stuffiness by shrinking swollen membranes in the nose. But be careful. Using these sprays more than three days in a row may cause the swelling and stuffiness in your nose to get worse. This can happen even after you stop using the medicine. This reaction is a rebound reaction.
- Corticosteroid creams or ointments relieve itchiness and stop the spread of rashes. See your doctor if your rash does not go away after using this cream for a week. Corticosteroids are not the same as anabolic steroids used illegally by some athletes to build muscles.
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Reason #: Botched Diagnosis
Getting a correct diagnosis also plays a big role in keeping allergy symptoms at bay.
Patients often try to self-diagnose when it comes to things like allergies and sinus headaches, but they don’t always get it right. Maybe you’re sure it’s an allergy, and it’s not. Or maybe you think you’ve got a sinus infection, but you really have an allergy.
If your diagnosis is wrong, your treatment may be all wrong. For instance, if you actually have a tension headache, using an antihistamine won’t improve the situation, says Corinna Bowser, MD, an allergist in Narberth, Pa.
The fix: If you have allergic symptoms or suspect you have an allergy, consult a doctor to find out if it really is an allergy.
Get Rid Of All Those Heavy Rugs And Drapes
If youre thinking of redecorating, its best to go with a minimalist look, at least when it comes to fabrics. Heavy carpets and drapes hold on to allergens, Schussler explains. Hardwood or tiled floors that you can mop up easily are a much better choice. As for window treatments, slatted blinds that you can dust or wipe off easily are a more allergy-friendly choice than curtains or drapes.
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Hypoallergenic Cleaning Supplies And Fabrics
A wide variety of hypoallergenic products are available, eliminating allergens on surfaces without irritating you while cleaning. These include anti-allergen sprays, unscented cleaners and detergents, and dust-trapping cloths . If youre sensitive to fragrances, look for products marked hypo-allergenic, unscented, or free and clear.
Hay Fever Management And Treatment
Avoid triggers by making changes to your home and to your behavior.
- Keep windows closed during high pollen periods use air conditioning in your home and car.
- Wear glasses or sunglasses when outdoors to keep pollen out of your eyes.
- Use mite-proof bedding covers to limit exposure to dust mites and a dehumidifier to control mold. .
- Wash your hands after petting any animal, and have a nonallergic person help with pet grooming, preferably in a well-ventilated area or outside.
What people dont realize is most of the over-the-counter medicines are designed for milder allergies. For the people who have more moderate to severe allergy problems, its very rare that over the counter medicines are enough.
Allergist James Sublett, MD
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Natural Remedies For Allergies
Resolving seasonal allergies may just be a matter of finding and addressing the root cause. Its about getting a deeper level of understanding of why youre having an allergic response and then taking steps to decrease or reverse symptoms, explains Dr. Young.
But if youre not sure of the cause be it tree pollen, ragweed, mold or dust, etc. what can you do to tamp down the sniffling, sneezing and wheezing that come when seasonal allergy triggers spike? Here are eight ideas you can try.
Take Allergy Medications At Night
If you currently take an antihistamine or allergy medication in the morning, consider taking it at night.
Many allergy medications, such as Zyrtec, are recommended every 24 hours. By taking the medication before bedtime youre more likely to get through the night without the active ingredients wearing off or becoming less effective closer to the end of the 24 hour period.
As with all medications though, its best if you consult with your doctor.
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