Natural Remedies For Seasonal Allergies And Advanced Health
Advanced Healths integrative approach to medicine incorporates the practical, mechanical knowledge of more conventional western medicine, but also explores the more natural, supportive knowledges from eastern sources.
At Advanced Health, we generally hold that the least invasive path to wellness is preferable, and were very much in favor of treating seasonal allergies naturally.
Has this summer got your eyes watering, and your nose running? Why not book a consultation with our integrative functional medicine physician, Dr. Payal Bhandari M.D. She will treat the source of any condition, including seasonal allergies. Contact Advanced Health today, and get yourself on the path to ease, symptom relief, and lasting wellness.
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Get Plenty Of Vitamin C
Antioxidants like vitamin C can help your body fight inflammation and may also ease allergy symptoms.
In one large 2013 study among children in Korea, those with an increased vitamin C intake had fewer allergy symptoms. A small 2020 study also found that allergy sufferers who took daily vitamin C supplements improved their allergy symptoms.
Consider Apple Cider Vinegar
Apple cider vinegar is purported to boost the immune system, help break up mucus, and support lymphatic drainage. Experts recommend mixing one to two tablespoon of apple cider vinegar with a glass of water and lemon juice three times a day to relieve allergy symptoms. These tips on how best to use apple cider vinegar will provide additional guidance.
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Relieve Seasonal Allergies With These Natural Remedies
The changing of the seasons can be a welcome time for many people. Things like holidays, vacations, and changes in weather can bring excitement into our lives.
Yet if youre someone who struggles with allergies, the changing of the seasons can also be a dreaded time when you dont feel your best. Rather than succumb to the seemingly inevitable symptoms of allergies or relying only on medication to support them, there are many natural remedies you can try as well.
Easy And Natural Ways To Regulate Cortisol
Youve probably heard about cortisol and that your cortisol levels affect your health in a variety of significant ways but if you are like most people, you dont know practical and effective ways to regulate your cortisol for optimal health. Because of this, most people never start taking the steps to improve their cortisol levels,
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What Causes Seasonal Allergy Symptoms
Seasonal allergies are also known as hay fever or allergic rhinitis. When mold spore and pollen counts go up, your immune system releases histamines.
Histamines are naturally occurring and perfectly normal except when your body over-reacts to non-harmful substances. Then you end up with itchy, watery eyes runny nose and/or sinus drainage sore or scratchy throat and chest tightness, cough or difficulty breathing.
If you’re faced with real toxic substances, this reaction helps keep them out of your body. Unfortunately, many of us now have immune systems gone haywire, with more than 50 million Americans suffering from some sort of allergy.
Test For Seasonal Allergies In Kidsand Avoid Triggers
Allergy tests can help distinguish which specific environmental allergens your child may be allergic to, which is useful to know when trying to prevent exposure.
Then, the name of the game is avoidance. If your child is allergic to a certain type of pollen, keep an eye on pollen counts in your area, and on high-pollen days, be sure to keep windows closed or shift outdoor play to just the evening hours .
If your little one is over 2, try having them wear sunglasses and/or a face mask during outside time to create a pollen shield and block particles from getting into their eyes and nose.
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Move Your Outdoor Workout To Dusk
Save outdoor exercise for the evening, advises H. James Wedner, MD, of the Washington University School of Medicine in St. Louis. Not only do many people with allergies experience more sneezing and itching in the morning, but many trees release their pollen at first light, and ragweed pollen tends to fly most thickly at middayso stick to end-of-day strolls.
How To Naturally Treat Seasonal Allergies In Children
Pediatricians will often recommend an over-the-counter antihistamine to help your child manage his or her seasonal allergies. There are a variety of OTC options. You can talk with your doctor about which one is best for your child.
Aside from traditional over-the-counter antihistamines, there are natural remedies and homeopathic approaches to help ease your childs seasonal allergy symptoms. These options can help you take a more holistic approach to treating your childs allergies.
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Otc Medications For Allergies
If these natural remedies and lifestyle changes are not cutting it for you, you may want to try over the counterallergy medicines, including antihistamines like Claritin, Xyzal, and Zyrtec. These are what are called second-generation antihistamines, which means they are less likely to cause drowsiness, Mehdizadeh says.
You can also try Benadryl, which is a first-generation antihistamine. Meaning it’s more likely to cause drowsiness and is best to take at night.
What Is Allergic Rhinitis
Allergic rhinitis is an inflammatory condition that affects the nasal passages, sinuses, ears, and throat. Also known as pollinosis and hay fever, it occurs when an allergic person inhales an allergen to which they are sensitive.
There are two types of allergic rhinitis. Seasonal allergy sufferers develop symptoms during spring, fall, or both seasons when they become exposed to airborne pollen and outdoor mold spores. Perennial allergic rhinitis, which is year-around, is caused by indoor allergens such as house dust, pet dander, dust mites, and indoor molds.
The symptoms of this allergy include itching, sneezing, runny nose, postnasal drip, as well as congestion of the nose, ears, and sinuses. There could also be fatigue and a general feeling of being “unwell” during an allergy attack. These symptoms vary in severity from person to person.
Herbal Treatment Options for Allergies
Herbal remedies could provide an alternative way to treat allergic rhinitis. If used sensibly, these natural medicines can not only reduce allergic symptoms but also prevent them altogether. They can also strengthen the body’s tissues and organs, thus improving your overall health. Here are some of the herbs best suited for treating allergies and various respiratory issues.
Natural Plants can be Effective Medicine:
“Ginger.” Rodale’s Illustrated Encyclopedia of Herbs. Edited by Claire Kowalchik and William H. Hylton, Rodale Press, 1987, p. 223.
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Keep Your Stress Levels Low
Constantly sniffling, itching, and sneezing is pretty unpleasant, so its no surprise that allergy sufferers tend toreport higher levels of perceived stress.Verified SourceNational Library of Medicine Worlds largest medical library, making biomedical data and information more accessible.View source
But all that negative energy might actually make your allergies worse.Other research showsVerified SourceAmerican Psychological Association Collaborative organization for psychologists across the country.View sourcethat high levels of chronic stress can negatively impact your immune system, which only serves to exacerbate your seasonal symptoms.
So prioritize keeping the calm in your life. Whether its journaling or even taking a bubble bath before bed, any activity that lets you unwind can help keep stress at bay, possibly playing a role in minimizing your allergy flare-ups.
Research shows that high levels of chronic stress can negatively impact your immune system, which only serves to exacerbate your seasonal symptoms.
When To Seek Medical Treatment For Allergies
Are your child’s symptoms not letting up? Talk with a doctor, who may be able to diagnose allergies by examining your child and reviewing their medical history. In some cases, the doctor may order some blood or skin tests to make a diagnosis.
Various allergy medications can safely and effectively relieve your child’s symptoms. For example, some antihistamines block the immune system from releasing histamine into the blood, stopping allergic reactions before they start or slowing them down once they have begun. Steroids work to decrease the inflammation caused by the immune reaction these can be in the form of nasal sprays, eyedrops, and pills or liquids taken orally. Allergy shots, the injection of tiny doses of an allergen, are helpful for some patients they work by producing antibodies against the allergen, preventing severe allergic reactions in the future.
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Natural Allergy Relief Options
What helps relieve allergies fast? Watching what you eat, getting plenty of fresh air and drinking enough water are some of the natural remedies that can relieve allergies by improving functions of the immune system.
It may take several weeks for your symptoms to subside, but they are likely to be better kept under control when you tackle the root causes. Here are nine ways to get natural allergy relief.
1. Eat an Anti-Inflammatory, Alkaline Diet
First and foremost, start eating an anti-inflammatory diet to reduce your risk for allergies and many other health problems. Caring for your body with nutrient-dense foods gives your immune system the ability to repair itself, bringing it back into balance so it can fight off common allergies in your environment.
Here are some of the best foods and ingredients to incorporate into your diet to help you beat allergies:
Although its not abundant in many foods, vitamin D is also important for immune function and may help manage allergy symptoms. In fact, certain studies have shown that children who live farther from the equator are more likely to develop allergies and suffer higher rates of hospital admissions due to allergic reactions.
You can get enough vitamin D by spending about 15 minutes in the sun most days without sunscreen and by eating foods like whole milk and some mushrooms for natural allergy relief.
2. Local Raw Honey
3. Apple Cider Vinegar
5. Neti Pot
6. Stinging Nettle
Do Natural Remedies For Seasonal Allergies Work
If you have mild allergy symptomsmeaning it feels like you have a slight cold but youre not 100% miserablethen trying certain natural remedies for seasonal allergies at home may be worth a shot before you turn to allergy medications. Here are some common ones to consider:
This is an important one! Understanding the cause of your symptoms plays a vital role in seasonal allergy management, according to Beth Corn, MD, associate professor of medicine and clinical immunology at Icahn School of Medicine at Mount Sinai. She recommends getting a skin allergy test if possible. There are numerous allergy tests, but the common skin prick test involves scratching or poking your skin with the various allergens and waiting to see if you develop a reaction, such as redness, according to the Cleveland Clinic. It takes a minute, and within 15 minutes you know what you are allergic to, Dr. Corn tells SELF. Once you have this information, you can do your best to minimize contact with your personal allergy triggers.
To do this, keep your windows closed and, if its too warm, use air conditioning to stay cool if you can. We know this is a bummer, but letting air in also invites allergens into your homewhich is exactly what you dont want. Be sure to also check your window sills and frames for condensation, which can contribute to mold growth.
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Natural Supplements And Other Remedies For Seasonal Allergies
For more than 24 million people in the U.S. with seasonal allergies, however, the pleasures of warm weather come at a cost: itchy eyes, runny noses, nasal congestion, sneezing and other varieties of respiratory misery.
And, while beautiful autumn weather is always welcome, seasonal allergy symptoms can extend well into November in warmer regions.
How Vitamin D Is Used
If you have been diagnosed as vitamin D deficient, your healthcare provider will recommend the supplements you need. Each person has different needs, in part based on skin color and amount of sun exposure.
If you aren’t deficient in vitamin D, the Institute of Medicine recommends most people between ages 1 and 70 get 600 international units of vitamin D daily. Those age 70 and older should get 800 IU of vitamin D daily.
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Natural Remedies For Spring Allergies
It’s officially spring! Bring on the robins, warm weather and Kleenex.
If you’re an allergy sufferer, we understand that spring isn’t the most welcome time of year. For a more natural approach to calming seasonal allergies, SwedishAmerican’s Dr. Srivani Sridhar offers a few holistic solutions.
“The best natural remedy for allergies is using nasal sinus irrigation daily, via netti pot or saline washes,” she said. “It is advised to use distilled or boiled water, to avoid getting an infection from tap water.”
Either use pre-packaged nasal saline rinse packets, or make your own mix by combining 1 teaspoon of kosher salt and ½ teaspoon of baking soda in one pint of water.
Other natural remedies include supplements:
Stinging nettle. Used in place of an antihistamine, stinging nettle offers allergy relief without many of the side effects of medications. Take between 300 and 1200 milligrams of freeze-dried leaf two to four times daily. This should not be used during pregnancy, and can cause diarrhea, so it is best taken with food.
Butterbur. Taking 50 milligrams twice per day has shown to be as effective as the medicine Zyrtec.
As always speak to your doctor before starting any new supplements as they can interact with medications.
Fermented Foods And Probiotics
What’s a live culture food? Live culture foods are those that are fermented, either using salt or a starter culture. This helps preserve them and creates a great assortment of tasty food options. Think kimchi and sauerkraut, yogurt and kefir, wines and fermented condiments.
These foods are easy to digest and loaded with nutrition. They also rebuild the beneficial bacteria in our guts, which helps promote healing and wellness.
If you’re not fermenting foods yet, many natural food groceries now carry live culture foods.
Traditional Cooking School has great fermentation cheat sheet to make fermenting easy for everyone to try.
Have fussy eaters or nervous about fermenting? Try probiotic supplements as a source of healthy bacteria.
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Natural Remedies For Allergies
Resolving seasonal allergies may just be a matter of finding and addressing the root cause. Its about getting a deeper level of understanding of why youre having an allergic response and then taking steps to decrease or reverse symptoms, explains Dr. Young.
But if youre not sure of the cause be it tree pollen, ragweed, mold or dust, etc. what can you do to tamp down the sniffling, sneezing and wheezing that come when seasonal allergy triggers spike? Here are eight ideas you can try.
What Are Some Other Natural Remedies For Seasonal Allergies
As a first step, gargling with salt water can soothe a sore throat.
Clearing your nose and throat of potential allergens such as mold or pollen may also be helpful. Use a saline nasal rinse or a neti pot to do so.
If youre using a rinsing device, such as a neti pot, it must be used and cleaned properly.
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Protect Your Kid’s Eyes
Itchy, red, teary eyes are one of the most aggravating symptoms of allergies. The itch stems from inflammation of the mucous membrane covering the whites of the eyes and inner eyelids. The fix: Keep pollen away from your child’s face. Edith Schussler, M.D., a pediatric allergist at Weill Cornell Medicine, in New York City, advises wearing sunglasses and a hat with a brim. Kids touch their face all the time, but with these accessories on, your child will be less likely to rub their eyes.
Home Remedies For Seasonal Allergies
Simple lifestyle adjustments can go a long way toward alleviating seasonal allergies and improving your health. Of course, it also helps to see a medical provider who can talk to you about your health care options, including prescription medication, allergy shots, or decongestants to help you get some sleep. At K Health, we offer immediate access to doctors who can diagnose your allergies and develop a treatment plan for youall for the fixed rate of $35 per session or $9 per month for continued care.
Along with seeking medical advice, try these at-home options to cure your seasonal allergies:
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Take Meds At Night Not In The Morning
Hay fever symptoms, such as runny nose, scratchy throat, and sneezing typically, are at their worst in the morning. What helps for most people is taking medication at bedtime, says Richard Martin, MD, a pulmonologist at National Jewish Health in Denver. Dont forget to ask these super-important questions next time youre prescribed a new medication!
How Allergy Symptoms Start
The conception that antibodies, which should protect against disease, are also responsible for disease, sounds at first absurd.
Clemens von Pirquet
Scientists have learned a lot about allergies since Clemens von Pirquet first coined the term.
Defined as an abnormal adaptive immune response, allergic disorders occur when the body responds to a usually harmless substance with an increase in IgE attached to mast cells in the body and Type 1 T helper cells . Reactions such as constriction of the bronchial tubes, mucus secretion, and increased vascular permeability may occur within minutes.
If the exposure exceeds the bodys first immune response, this reaction begins to trigger further activation of leukocytes and Type 2 T helper cells . This is a stronger immune response the body mounts to things like parasites and physical invaders. This manifests in different ways depending on the persons genetics and where the body perceives the invasion. Symptoms may include:
- even anaphylaxis
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