Foods That May Help Alleviate Your Allergies
If you have allergies, you might focus on which foods to remove from your diet so you can avoid adverse reactions. You may be surprised to learn that there are some foods that can actually help, rather than hurt your allergies.
As long as you pair these foods with treatments such as medications, immunotherapy, and lifestyle modifications, you may be able to relieve common symptoms like a runny nose and itchy eyes. Here’s a list of several of the foods that you may want to consider.
These 7 Foods Might Help Alleviate Seasonal Allergy Symptoms
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When you think of food and allergies, you may think of keeping certain foods out of your diet to avoid an adverse reaction. But the connection between seasonal allergies and food is limited to a few groups of foods known as cross-reactive foods. Reactions to cross-reactive foods may be experienced by those with birch, ragweed, or mugwort seasonal allergies.
Aside from those groups of foods, seasonal allergies, also called hay fever or allergic rhinitis, only occur during certain parts of the year usually the spring or summer. They develop when the immune system overreacts to allergens, like plant pollen, which results in lots of congestion, sneezing, and itching.
While treatment usually involves over-the-counter medicines, lifestyle changes may also help ease your springtime woes. Adding certain foods to your diet could actually help relieve symptoms like the nose-dripping and eye-watering. From reducing inflammation to boosting the immune system, there are a number of dietary choices that may help mitigate the miseries of seasonal allergies.
Heres a list of foods to try.
Eat Or Inhale The Steam From Some Garlic Cloves
Before you throw that garlic into tonights dinner recipe, you may want to consider saving a few cloves for yourself garlic is believed to have both anti-fungal and anti-bacterial properties that make it useful in treating a host of problems, including congestion related to colds. Research has shown that people who were given garlic supplements for 12 weeks during the cold season had significantly fewer colds than those who didnt take the garlic supplement.
For those who arent fond of the pungent taste and smell of raw garlic, try garlic sautéed with vegetables or pasta. You can also breathe in some garlic steam: Slice up a few cloves of garlic and put them in a small pot along with a cup of water, heat until steaming, and then carefully inhale the garlic steam at arms length.
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How Pollen And Other Allergens Cause Allergic Rhinitis
Before we delve into the study that found that ginger might help relieve hay fever symptoms, it is important to understand what hay fever, pollinosis and allergic rhinitis are and what triggers them, so here’s a quick primer: Hay fever is an allergic inflammation of the nasal airways caused by grass or tree pollens. When caused by other pollens, it can also be called pollinosis, and when caused by other airborne allergens such as dust or animal dander, it is typically referred to as perennial allergic rhinitis. Hay fever, pollinosis and perennial allergic rhinitis occur when an allergen, whether it is pollen, dust or animal dander, is inhaled by an individual with a sensitized immune system. In such individuals, the allergen triggers the production of Immunoglobulin E antibodies. These antibodies travel to cells that release histamine, a chemical that causes the typical symptoms associated with hay fever .
Daily Intake Of The Spice Reduced Sneezing In Rodents
More dried ginger, fewer sneezes.
Adding small amounts of powdered ginger to food may help take the edge off seasonal allergy symptoms, according to an animal study published online in the Journal of Nutritional Biochemistry. Daily intake of dried ginger significantly reduced sneezing and other signs of allergy in rodents with induced allergic rhinitis, or hay fever.
A major component in ginger, 6-gingerol, suppresses the activation of T lymphocytes, or T cells, a type of white blood cell that plays an important role in sensitizing people to specific allergens, the researchers said.
Lemon Water Or Lemonade
Foods high in vitamin C help support the immune system and reduce symptoms of seasonal allergies, so you might want to generously squeeze lemon juice into hot or cold water or make a batch of healthy, homemade lemonade, using fresh lemons, as a refreshing way to take your hydration up a notch and get extra vitamin-C benefits, at once, says Harris-Pincus.
Benefits Of Ginger Tea
- Analgesic and anti-inflammatory: Sipping ginger tea is effective for relieving minor pains because of the analgesic properties in ginger. Its also an anti-inflammatory and can help sooth sore throats, inflamed muscles, respiratory problems and even arthritis.
- Good for women: Ginger tea has been found to give women relief from menstrual cramps and symptoms associated with PMS. It gives respite from fatigue during that uncomfor able time of the month and helps women to feel rejuvenated.
- Improved blood circulation: The presence of compounds like gingerols is found to help improve blood circulation, which in turn helps maintain overall body health. In particular, ginger helps maintain a healthy heart and cardiovascular system. It also helps to balance blood sugar.
- Remedy for stomach problems: Theres a reason you often see sick people reaching for ginger ale to accompany their saltines. Ginger contains phenols, which react positively with the stomach and intestines. It effectively relieves vomiting, nausea, diarrhea and other stomach-related disorders, and reduces gas and bloating.
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Ginger Chews For Motion Sickness
Despite how much I travel, I hate flying. I get really anxious during take-off and landing and if there is any turbulence, I am VERY on edge. On top of that, I also get motion sickness from flying. Consequently, I NEVER fly without ginger chews. Not only do they help with the nausea I get on planes, theyre a comfort food since I eat them at home so often.
Ginger helps with carsickness too. When we head up to Boone, NC, I pack extra ginger chews since the roads there are very curvy and wind all over the place. While sitting in the front, or ideally, driving helps with my nausea a lot, Im a small person so I often get relegated to the backseat. And holy moly, nausea is a LOT worse for me when Im sit in the backseat. So, popping ginger chews is necessary.
What Are The Common Home Remedies To Treat Sinus Infection
The nine common home remedies to treat sinus infection include:
- At-home vaporizer or humidifier: It may help relieve sinus symptoms. Sometimes a hot shower may also relieve sinus symptoms.
- Use of lavender essential oil, peppermint essential oil, and eucalyptus oil while breathing steam may relieve nasal pressure.
- A warm compress over the nose and forehead helps relieve sinus pressure.
- Use of a syringe or a neti pot to stream a solution of non-iodized salt, baking soda, and lukewarm distilled water through the nostrils to help keep nasal passages clean. Also, a patient may choose a product from a pharmacy that is already prepared and ready to mix from packets.
- Drink warm water to stay hydrated.
- Drinking warm ginger tea with turmeric may help relieve nasal congestion.
- Drinking warm water with apple cider vinegar may help in fighting a sinus infection. Apple cider vinegar has antibacterial and antifungal properties and is a good source of vitamin A, vitamin E, vitamin B1, vitamin B2, calcium, and magnesium which aids in treating sinus infection. It works by loosening up the mucous and clearing nasal passages.
- Eat a balanced diet that also includes spices, and a diet rich in vitamin C and minerals help build immunity to fight infection.
- Sleep with the head elevated at night or keeping a humidifier running at home to avoid an arid environment may help relieve sinus pressure.
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Also Check: Could Allergies Cause Sore Throat
One Remedy For Cough Cold Sore Throat Whooping Cough Asthma And Bronchitis
Written by Bhavyajyoti Chilukoti | Published : September 15, 2015 6:15 AM IST
Starting your day with a cup of hot ginger tea not only refreshes your mind and body but also provides you various health benefits. And if you don t drink tea, then try a ginger concoction or juice once in a while. This easily available herb helps you to deal with allergies, cough and cold, sore throat, asthma and even bronchitis. Here is how it helps in fighting common respiratory problems.
How it works
The antihistamine properties of ginger play a key role in alleviating the blood levels of histamine, a compound that is stimulated in case of allergies. And this turn causes respiratory problems like asthma and bronchitis. Also, this herb is known to stimulate the secretion of mucus and inhibit the contraction of the airway, which is common in the case of cough and other respiratory ailments. Here are other health benefits of ginger you need to be aware of.
/6herbal Teas For Asthma Relief
Asthma is a condition in which your airways narrow and swell and may produce extra mucus. This could result in difficulty in breathing and coughing, a whistling sound when you breathe out and shortness of breath. For some people, asthma is minor trouble. But for others, it can be a major problem that interferes with daily activities and may lead to a life-threatening asthma attack. Although asthma cant be cured, its symptoms can be controlled. This involves taking your medications as directed and learning to avoid triggers that cause your asthma symptoms. Also, many precautions need to be taken to avoid any aggravation. Additionally, some foods and beverages have proved to be beneficial for those suffering from asthma.
The air pollution in Delhi NCR region is no secret for us. It is effecting everyone and resulting in many different health problems. Moreover, it is even more dangerous for those who suffer from asthma. Here is a look at 5 teas for asthma relief.
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Garlic Capsules/pills For Sinus Infection
For those, who cannot tolerate the strong pungent smell of garlic, then they can try garlic supplements. It helps to alleviate the sinusitis, respiratory ailments and cardiovascular problems. But make sure to buy good garlic supplements from a trusted brand.
The suggested dosage of garlic pills is 2 capsules per day after having meals until the sinus clears. However, this dosage may vary depending on the medical history of the individual. So, we recommend consulting a doctor for confirming the right dosage.
Thyme And Honey Infusion
An infusion with thyme and honey is rich in anti-inflammatory and antiseptic substances, like thymol, carvacrol, cymene and linalol. It also possesses and expectorant action, which helps with the elimination of phlegm and relieves runny nose and plugged nose caused by a sinus infection.
In addition, the honey helps to reduce inflammation, lubricate the throat and relieve coughing and phlegm. People who are allergic to honey, proplis or pollen should not add honey to their tea, and opt to use just the thyme.
- 1 tablespoon of thyme extract, or 2 branches of fresh thyme
- 1 litre of boiling water
- 1 tablespoon of honey
How to prepare
Add the dry thyme to the boiling water and allow it to soak for 5 to 10 minutes. Strain the infusion and drink up to 3 cups per day.
Thyme infusions should not be used by people with stomach issues, like gastritis or ulcers, or by people with liver problems. Thyme infusions should also be avoided by people who take anticoagulants like warfarin or clopidogrel.
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Keep Allergies And Ailments At Bay With Ginger
This fall, swap your pumpkin spice latte for a warm cup of ginger tea to keep away allergies and ailments and boost your metabolism.
Ginger tea is a wonderful remedy for a number of ailments. It helps boosts immunity and helps people feel invigorated, alert and refreshed. It only makes sense to have this homemade beverage on a regular basis. If you like caffeinated teas, you might also try adding a few chunks of fresh ginger to your favorite black tea bag.
How Much Ginger Should I Take For Asthma
Ginger. Ginger is another herb that contains anti-inflammatory properties and may help with severe asthma. A 2013 study showed that oral ginger supplements were linked to an improvement in asthma symptoms. But it didnt confirm that ginger leads to an improvement in overall lung function.
Additionally, is Salabat good for asthma? Ginger is well known as a treatment for stomach ailments, but its now getting attention as a way to ease asthma symptoms. The Claim: Ginger, a root known for its strong, earthy flavor, can help ease symptoms of asthma by opening constricted airways.
In this way, is Ginger bad for asthma?
Ginger. Ginger has been shown to have tremendous health benefits. In the case of treating asthma, it has been shown to improve the effects of bronchodilators. Additionally, ginger has anti-inflammatory properties and can help the smooth muscles in your lungs to relax, reducing constriction.
Is Ginger good for breathing problems?
Eating fresh ginger, or adding some to hot water as a drink, may help reduce shortness of breath caused by a respiratory infection. One study has shown that ginger may be effective in fighting the RSV virus, a common cause of respiratory infections.
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Dosage Of Turmeric For Treating Asthma:
The dosage for adults will depend upon the form of turmeric they are using, their health status and the tolerance levels of the particular person. So its always better to consult your doctor before using these methods.
Here covers the detailed dosage of turmeric in different forms for treating asthma.
- Turmeric root 1.5 to 3 grams per day
- Dried or powdered root 1 to 3 grams per day
- Curcumin powder 400 to 600 mg for thrice a day
- Fluid extract 30 to 90 drops per day
- Turmeric tincture 15 to 30 drops 4 times per day
Turmeric is not good for children or pregnant women.
Nutrition And Dietary Supplements
Although there is no diet for asthma, people who have allergic asthma may also have food allergies that can make their asthma worse. If you think you may have food allergies, talk to your doctor about trying an elimination diet.
Eating plenty of fruits and vegetables that are high in antioxidants may also help control asthma. One study found that people with asthma who followed the Mediterranean diet had better control of asthma symptoms. Some studies suggest that people with asthma tend to have low levels of certain nutrients. But there is no evidence that taking supplements helps reduce asthma attacks. An overall healthy diet will help you get the nutrients you need, and help your body deal with a long-term condition like asthma.
Read Also: Is Eosinophilic Asthma An Autoimmune Disease
What Is Allergic Rhinitis
Allergic rhinitis is a diagnosis where your nose gets irritated by something youre allergic to, such as pollen, which causes sneezing and other symptoms.
Allergic rhinitis is also known as seasonal allergies, pollinosis, and hay fever.
Allergy symptoms typically include sneezing, runny or blocked nose, itchy skin, watering eyes, wheezing, chest tightness, and coughing.
Allergies can be triggered by a variety of airborne allergens, including:
Standard treatment for allergies includes avoiding allergens or taking medicine .
When it comes to avoiding allergens, below are some helpful tips:
- Stay indoors on dry, windy days. The best time to go outside is after a good rain, which helps clear pollen from the air.
- Avoid lawn mowing, weed pulling, and other gardening chores that stir up allergens.
- Remove clothes youve worn outside and shower to rinse pollen from your skin and hair.
- Dont hang laundry outside pollen can stick to sheets and towels.
As far as standard medical treatment for allergies, the list of standard over-the-counter allergy medicines includes:
Antihistamines work by blocking the effects of a substance called histamine in your body. Histamine is typically released when your body detects something that it identifies as harmful, such as an allergen like pollen.
Histamine causes blood vessels to expand and the skin to swell, which helps protect the body. However, this leads to a host of symptoms that we associate with allergens
Boosting Your Immune System
Please do not skip this step. Boosting your immune system is critical if you want this 2-day cure plan to work.
If youre going to do the neti pot and an hour later eat some junk food and work until midnight, then just forget about it.
1. One of the best ways to boost your immune system is by taking Fermented Cod Liver Oil.
What a great immune system booster. It contains vitamins A and D, as well as essential Omega-3 fatty acids.
2. Oregano oilis rightfully called natures antibiotic.
You only need a few drops of high-quality organic Oregano Oil a day to give your immune system a good boost.
3. Vitamin C a powerful anti-oxidant. You can try 3-4 chewable Vitamin C a day to supercharge your immune system and speed up healing or make your own Vitamin C supplement at home.
4. Apple Cider Vinegar my grandmother used to cure just about any ailment she had with 1-2 spoons of Raw Apple Cider Vinegar in a cup of warm water twice a day.
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