Wash And Cover Pillows
After a long day, everyone looks forward to snuggling into their pillow.
You know what else loves pillows? Dust mites. The horrifying factoid that pillows and mattresses get heavier over time from dust mites and their droppings? It’s true, says Dr. Sinha.
Washable pillowcase dust covers are a must. Wash those and your usual pillowcases every 3 weeks. Depending on the kind of pillow you have, it can be washed or dry cleaned every 3 to 4 months.
Natural Remedies For Allergic Reactions
Many traditional medicine systems use herbal supplements and extracts to both treat and prevent allergic reactions, especially seasonal allergies.
Though there is little scientific evidence to support the use of most alternative or natural remedies, some people may find that some can provide relief from their symptoms.
The American Association of Naturopathic Physicians recommend the following natural treatments for allergies:
- Dietary changes. A low-fat diet high in complex carbohydrates, such as beans, whole grains, and vegetables may reduce allergy reactions.
- Bioflavonoids. These plant-based chemicals found in citrus fruits and blackcurrants may act as natural antihistamines. These can also be taken as supplements.
- Supplements. Flaxseed oil, zinc, and vitamins A, C, and E are suggested to improve allergy symptoms.
- Acupuncture. Acupuncture treatments may help some people to find relief from their symptoms.
A very severe allergic reaction can lead to a condition called anaphylaxis, or anaphylactic shock.
Anaphylaxis occurs when the bodys immune response to an allergen is so severe and sudden that the body goes into a state of shock.
Anaphylaxis can impact multiple organs and if left untreated lead to coma, organ failure, and death.
The early symptoms of anaphylaxis can be fairly mild and similar to those of minor to moderate allergic reactions, but they often rapidly worsen.
Symptoms unique to anaphylaxis include:
First aid for anaphylaxis includes:
Fend Off Mold With A Dehumidifier
If an indoor mold allergy is more your problem, Mehdizadeh says you need to lower the humidity in your home, since mold thrives and grows in humid areas. In this case, Mehdizadeh recommends using a dehumidifier.
Mehdizadeh says to always use a dehumidifier that is adjustable, so you can control how dry the room gets. You don’t want the nasal passages to get too dry, since this can cause discomfort as well.
According to the EPA, humidity should be between 30% and 60% to stunt mold growth, so you can adjust the settings accordingly. Mehdizadeh says you should not go below 30%, since this can be irritating to the nose.
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Why Is Honey Believed To Help Allergies
The idea behind honey treating allergies is similar to that of a person getting allergy shots. But while allergy shots have been proven to be effective, honey hasnt. When a person eats local honey, they are thought to be ingesting local pollen. Over time, a person may become less sensitive to this pollen. As a result, they may experience fewer seasonal allergy symptoms.
Its true that bees pollinate flowers and make honey. But the amounts of pollen from the environment and plants are thought to be very small and varied. When a person eats local honey, they have no guarantee how much pollen theyre being exposed to. This differs from allergy shots that purposefully desensitize a person to pollen at standard measurements.
examined the effect of pasteurized honey on allergy symptoms compared to local honey. The results showed that neither group who ate honey experienced relief from seasonal allergies.
However, a different study found that honey eaten at a high dose did improve a persons allergy symptoms over a period of eight weeks.
These studies have conflicting results and small sample sizes. This makes it hard to determine if local honey could reliably help a person reduce their seasonal allergy symptoms. Larger-scale studies are needed to confirm or recommend a certain amount of honey.
Allergy Skin Prick Test
This test is performed in your doctors office so they can observe any reactions.
Using a clean needle, your doctor will prick your skins surface , and deposit a tiny amount of the allergen. Youll likely be tested for several allergens at the same time. Youll also be skin pricked with a control solution that has no allergens. Your doctor may number each prick to identify the allergen.
In about 15 to 20 minutes, the skin prick site may become red or swollen. This reaction confirms an allergy to that substance. A positive cat allergy will usually cause a red, itchy bump to the cat allergen. These unpleasant effects generally go away 30 minutes after the test.
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What Are Some Common Seasonal Allergy Symptoms
When your body is responding to an allergen, it lets you know. According to the mucus
Sometimes these symptoms can feel like a cold or another respiratory infection like COVID-19. If youre not quite sure what youre dealing with, pay close attention to other symptoms that might be surfacing. A cold or flu-like infection may also cause additional warning signs such as fever, chills, and body aches, Ratika Gupta, MD, an allergist and immunologist with New York-Presbyterian Brooklyn Methodist Hospital, tells SELF. Allergies should not cause any of those things, Dr. Gupta says.
Whats more, seasonal allergy symptoms tend to last longer, according to the National Library of Medicine . If youre unsure about whats going on and youve had symptoms for longer than a week, scheduling an appointment with your doctor can help you figure out whats driving your discomfort.
Know When To Take Your Allergy Medications
Did you know you can start taking your allergy medication before symptoms even arrive?
While allergy seasons seem to be starting earlier and lasting longer these days, pollen seasons are somewhat predictable. So, start taking allergy medications about two weeks before the allergy season and your symptoms begin. Then, continue taking them regularly throughout the rest of the season. Once inflammation starts, it may take longer to get relief.
Oral antihistamines take about a half hour to get into your system. Bedtime is a good time to take allergy medications. Many last 24 hours, which means theyll be working through the next day.
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Look Into Alternative Treatments
Some allergy sufferers swear by alternative home remedies for seasonal allergies. These include butterbur , acupuncture, spirulina , stinging nettle, eucalyptus oil, and bromelain . There isn’t too much evidence on these treatments, so it’s best to conduct your own research and consult a doctor with any questions.
Is Your Child Suffering From A Runny Nose Sneezing And Itchy Eyes Help Them Feel Better With These Natural Allergy Remedies You Can Try At Home
Allergies happen when your immune system overreacts to a certain trigger, such as pollen from weeds, grasses, or trees. As a result, the body makes antibodies and histamine, which are released into the blood stream to fight off the foreign substances. This starts an inflammatory reaction that causes symptoms like sneezing, sore throat, congestion, runny nose, and itchy eyes.
Anyone can experience allergiesbut they generally start after age 3, peak in late childhood or the teen years, and subside in adulthood. Depending on your location and allergen, symptoms may begin in February and last until the end of September. Medications such as antihistamines and steroid nasal sprays can provide relief, but some natural DIY methods may also be worth a shot. Here are some of the best home remedies for seasonal allergies to try yourself.
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Regularly Take Local Honey
Local honey is thought to help mitigate seasonal allergies by offering some exposure to pollen.
Ultimately, the research is inconclusive. But there’s little harm in trying this method to see if it works for you.
The 4 Best Natural Antihistamines
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Youve likely used many over-the-counter solutions to attempt to lessen these seasonal symptoms and may want to try something else. Theres evidence that completely natural solutions may ease your symptoms.
Whether its called hay fever, allergic rhinitis, or seasonal allergies, numerous drugs both prescription and OTC are available to help combat these cold-like symptoms. But some of these medications have their own lengthy list of side effects.
Understanding how antihistamines work can help you better understand how natural antihistamines can be an ally during allergy season.
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How Irrigation Is Used
You can perform nasal irrigation daily, or even several times a day, to relieve symptoms of congestion. You can try a nasal rinse by purchasing a kit and following instructions.
One method is to use a neti pot with a saline solution. You pour the solution from the pot in one nostril and the solution drains from the other nostril. A squeeze bottle or bulb syringe can also be used.
A nasal rinse may sometimes be performed in the hospital during an inpatient admission, especially for young children with severe respiratory reactions.
Animal Hair Fur And Feathers
Pets can cause problems for allergic patients in several ways. Their dander , saliva and urine can cause an allergic reaction, especially when combined with household dust. In households with birds, feathers and bird droppings can also become embedded in household dust and cause problems for people who are allergic to them.
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Eye Drops And Nasal Sprays
Eye drops and nasal sprays can help relieve itchiness and other allergy-related symptoms for a short time. However, depending on the product, you may need to avoid long-term use.
Like decongestants, overusing certain eye drops and nose drops can also cause a rebound effect.
Corticosteroids can help with inflammation and immune responses. These do not cause a rebound effect. Steroid nasal sprays are commonly recommended as a long-term, useful way to manage allergy symptoms. They are available both over the counter and by prescription.
Talk to your doctor before starting a regimen of any allergy treatment to make sure you are taking the best medications for your symptoms. You doctor can also help you determine which products are made for short-term use and which are designed for long-term management.
What To Do In An Emergency
If you start having symptoms of a severe allergic reaction, call 911. If you are able, tell the operator that you are having an allergic reaction and need medical assistance.
If you know that you have allergies and could potentially have a severe reaction, make sure that you always carry an EpiPen with you. If you start having symptoms, you can use your EpiPen while you wait for emergency medical help to arrive.
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Turn On Your Air Conditioner
When it comes to relief from allergies at home, it doesnt get much simpler than cranking up the AC. While opening your window for some fresh air is great, it can also let pollen and other irritants into your home, which could trigger your allergy symptoms11.
If you have a central air conditioning unit, using it all year round may well help with your allergies, as it dehumidifies the air to filter out aggravating particles12.
During the warmer months, relying on AC instead of opening all your windows could ease your symptoms in two ways. First, by preventing allergens from getting into the air in your home during the peak pollen season, and secondly, dispersing them when they do.
Do Natural Allergy Cures Really Work
For some people, yes. Weve seen huge reductions in allergy symptoms for some when they embrace making these sort of changes and just run with it, says Dr. Young. There have been really nice results.
But treat the above recommendations as more of a potential starting point for dealing with allergies, not the be-all and end-all for treatment. Theyre also not a substitute for medical care during a severe reaction.
There are people who benefit from medications. Thats why theyre available, says Dr. Young.
But if youre looking for an alternative to day-to-day allergy maintenance, its important to know there might be simple solutions aside from medications. These approaches can help, Dr. Young assures. Its just a matter of giving them a try.
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Use An External Eyewash With Turmeric
Curcumin, a compound present in turmeric, has anti-inflammatory effects and can inhibit the release of histamine from mast cells.4 Animal studies have found that this compound can suppress eye allergies.5
Try this simple ayurvedic remedy for your eye allergy: Mix in ½ teaspoon of turmeric powder into ¼ cup of distilled clean warm water and use the solution to clean eyelid and your outer eye. Add this flavorsome spice to soups and curries or have a cup of turmeric tea to fight inflammation from within.6
What Are Some Seasonal Allergy Treatments
Prevention is key for seasonal allergy relief. The following tips can help your recovery:
- Remove any plants that could be causing your reaction. Its common for people to be allergic to hard-to-see things like pollen.
- Change your daily routine so that youre not around the source of your discomfort. Avoid the outdoors between 5:00 am and 10:00 am. Save outside activities for late afternoon or after a heavy rain, when pollen counts are lower.
- Change your clothes when you get home to avoid tracking allergens around your living space.
- Keep windows in your home and car closed to lower exposure to pollen. To keep cool, use air conditioners and avoid using window fans.
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Treating Mild Allergic Reactions
Occasionally, a food allergy is first discovered by what feels like a mild reaction, like tingling of the mouth and lips, hives or itchy skin, or an upset stomach. Some of these symptoms, however, can also indicate early stages of anaphylaxis, so caution is always recommended. Unfortunately, the list of home remedies for any allergic reaction is short.
Make An Appointment With An Acupuncturist
Note: Make sure you go to a certified acupuncture practitioner. You can search the registry for the National Certification Commission for Acupuncture and Oriental Medicine to find a certified acupuncturist in your area.
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What Is The Best Allergy Treatment At Home
Simply turning up your AC, breathing in steam or cleaning allergens from your face can help reduce the impact of allergy triggers around your home. However, for fast allergy symptom relief, ZYRTEC® helps relieve your worst allergy symptoms working at hour 1 and staying strong day after day. Learn more about the ZYRTEC® family of products
Get Plenty Of Vitamin C
Antioxidants like vitamin C can help your body fight inflammation and may also ease allergy symptoms.
In one large 2013 study among children in Korea, those with an increased vitamin C intake had fewer allergy symptoms. A small 2020 study also found that allergy sufferers who took daily vitamin C supplements improved their allergy symptoms.
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How Do You Pick A Dehumidifier
Check the “capacity rating” to see what size dehumidifier you need. The rating you want depends on the size and dampness of the room itâs for. The options include:
- Small-capacity. These are portable and work for a small damp room.
- Large capacity. They’re also portable, and they can handle a large wet or damp room.
- Whole-house dehumidifier. This is built into a homeâs HVAC system. Try it for a small- or medium-size wet or damp house.
Other Natural Home Remedies For Dog Allergies
Does your itchy dog not like oatmeal, aloe vera or apple cider vinegar? Try these!
- Coconut oil soothes raw dog skin. Coconut oil also settles tummies and boosts immune systems.
- Thyme another great one for skin yeast infections without the pungent smell of vinegar.
- Epsom salts great for drawing out infections and soothing skin. Use Epsom salts at bath time.
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Home Remedies For Dog Allergies: Itching Can Be Treated Naturally
The worst reactions are from skin allergies. They scratch their itchy skin, looking sore and forlorn you can really feel their pain! Luckily there are some fantastic natural remedies you can whip up from household items.
Before delving into the world of home remedies for dog allergies, make sure you head to your local vet for some DLC from a veterinary professional. A trained eye can tell you exactly whats causing the skin problems and ease your worries!
They might recommend over-the-counter medications or allergy shots instead of natural remedies for your poor pooch.