Sunday, February 18, 2024

How To Cure Pollen Allergies

How Can I Tell If Im Allergic To The Plants In My Yard

Health expert suggests tips to deal with pollen, allergies this season

If you are tested for allergies, we will tell you the specific trees and other plants you are allergic to. If you aren’t sure what types of trees and plants are in your yard, there are several free, excellent plant identification apps that you can download to your smartphone. These include PlantSnap, LeafSnap or iNaturalist.

Medicine As Treatment For Allergy

For children who have allergies, there are many effective medicines. These are the most often used types. The American Academy of Pediatrics advises against some over-the-counter medicines for babies and young children. Talk with your child’s healthcare provider before giving your child any over-the-counter medicines.

What Are The Best Ways To Treat Seasonal Allergies

Is it the time of the year again? Are you blowing your nose more often than ever? Suppose flowers continue to bloom, and youre stuck with a stuffy nose, watery eyes, or sneezing. In that case, that may be a sign of seasonal allergies.

Seasonal allergies, called hay fever, can make you feel awful. Is there any way out of this? Yes. There are many things to treat your allergies, both before they act up and after they do.

ENT Allergy & Sinus Center is here to help you with your concern! Take these five ideal steps to treat and relieve your allergy symptoms. You can treat your allergies at home with natural remedies and over-the-counter medicines, as well as with prescription treatments and allergy testing with the help of an allergist.

Recommended Reading: What Allergy Medicine Is Safe During Pregnancy

How To Cure Your Allergies Not Just Mask Them

  • ENT Institute

With Spring fast approaching runny noses, and watery eyes are becoming more common in our daily routine. When you have allergies, you may be sensitive to a variety of common elements, such as pollen, mold, animal dander, or dust. Seasonal allergies are caused by reactions to types of pollen found in trees, grass, flowers, and weeds. When exposed to any of these pollen, you may experience sneezing, itchy or watery eyes, irritated skin, and hives. Allergy medicines aim to prevent or relieve many of these symptoms. However, have you ever read the warning labels on some of these allergy medications?

There are several types of OTC allergy medications you can choose from, depending on the type, timing, and severity of your symptoms, as well as your personal treatment needs and preferences. We are going to focus on Corticosteroids, most commonly in the form of a nasal spray these medications are intended to reduce symptoms including inflammation and swelling. One of the many issues with a nasal spray is that it can take at least two to four weeks to take their full effect, typically recommending that you take the nasal spray weeks before you even have symptoms or know the severity of your symptoms. Meaning if you are trying to get instant relief of your symptoms this can be unbearable.

How To Treat An Allergy Cough

How to cure pollen Allergy

Oral antihistamines are the first-line treatment for allergy symptoms, blocking the underlying mechanisms that can lead to an allergy cough.

Second-generation antihistamines are the preferred option because they are less likely to cause drowsiness. With that said, first-generation antihistamines like Benadryl may be a good option before bedtime if allergy symptoms are interfering with sleep.

To treat the cough itself, you can consider the following options:

  • Take an over-the-counter expectorant like Mucinex to loosen phlegm.
  • Use an over-the-counter decongestant Sudafed to open nasal passages.
  • Use a nasal steroid spray like Nasacort to relieve inflammation and ease breathing,
  • Suck on a cough lozenge, especially ones containing eucalyptus.
  • Use a saline nasal spray or irrigation, like a neti pot, to clear nasal passages.
  • Use a humidifier or vaporizer to help moisturize the air.
  • Inhale steam either with a commercial inhaler or a heated pot of water to loosen mucus and ease throat irritation.

Also Check: Allergy Eye Drops Safe For Pregnancy

Preventing Allergies In Children

A couple of studies have shown, not surprisingly, that a pregnant womans eating habits affect the risk of allergies in her children.

An article in the Journal of Allergy and Clinical Immunology reported that when pregnant women took supplements of Lactobacillus rhamnosus , and their babies were also given the supplements for two years, the babies were half as likely to develop skin allergies. Another study, in Archives of Disease in Childhood, found that babies who consumed fish at an early age had a one-fourth lower risk of developing skin allergies. Skin allergies are associated with the later development of pollen allergies.

In another study, researchers found that ewes deprived of B vitamins and the amino acid methionine gave birth to offspring with altered immune responses that were suggestive of allergies. These nutrients are needed to create what biochemists call methyl groups, which regulate the activity of genes.8

Allergy symptoms can be difficult to completely eliminate. However, adopting one or more of these natural approaches is likely to reduce their discomfort.


  • Arbes Jr. SJ, Gergen PJ, Elliott L, et al. Prevalences of positive skin test responses to 10 common allergens in the US population: Results from the Third National Health and Nutrition Examination Survey, Journal of Allergy and Clinical Immunology, 2005 116:377-383.
  • Thornhill SM, Kelly AM. Natural treatment of perennial allergic rhinitis. Alternative Medicine Review, 2000 5:448-454.

    How To Prevent An Allergy Cough

    While you can’t always avoid respiratory allergies, you can reduce the frequency of them by taking a few precautionary measures.

    Among them:

    • Identify and avoid triggers:Start by keeping an allergy diary, taking note of where you were and everything you did up to the time of an allergic reaction. Over time, you may see a pattern emerging and identify which allergens are at the heart of your symptoms.
    • Watch the weather: If you have hay fever, watch local weather reports to see when pollen or mold levels are high. Windy days also increase the amount of allergens in the air, increasing your chances of an allergy attack.
    • Time your activities: During allergy season, pollen levels tend to be higher in the morning. Plan your outdoor activities during the evening if possible.
    • Clean your environment: Allergies to dust and pet dander can be reduced by keeping your environment clean. Replace air filters frequently, and keep pets out of your bedroom. You should also vacuum after your pet has been on rugs or furniture.

    Recommended Reading: Coastal Allergy And Asthma Savannah

    Know When To Take Your Allergy Medications

    Did you know you can start taking your allergy medication before symptoms even arrive?

    While allergy seasons seem to be starting earlier and lasting longer these days, pollen seasons are somewhat predictable. So, start taking allergy medications about two weeks before the allergy season and your symptoms begin. Then, continue taking them regularly throughout the rest of the season. Once inflammation starts, it may take longer to get relief.

    Oral antihistamines take about a half hour to get into your system. Bedtime is a good time to take allergy medications. Many last 24 hours, which means theyll be working through the next day.

    Symptoms Of Pollen Allergies

    What Are Pollen Allergies and How Can You Manage Them?

    Everyones immune system is different and allergies to pollens can cause diverse signs and symptoms. This means that diagnosing an allergy can be difficult. If you think you may have an allergy, keeping a record of your symptoms can help you and your doctor to understand what is causing your symptoms.

    Read Also: Could Allergies Cause Sore Throat

    Treating Allergies On The Skin

    For allergic reactions that cause skin symptoms, including those associated with allergens found in animal saliva, poisonous plants, drugs, chemicals and metals, additional treatment options include:

    • Topical corticosteroid creams or tablets. Corticosteroids contain steroids that reduce inflammation and itching. Mild forms of these creams can be found online, and a doctor can prescribe stronger versions.
    • Moisturizing creams. Emollient creams with soothing ingredients, such as calamine can treat skin reactions.
    • Bite or sting medication. Medication targeted to reduce allergic reactions to insect bites or stings have a similar effect to other allergy medications.
    • Ice pack. Applying an ice pack wrapped in cloth to the area for 10- to 15-minute intervals can reduce inflammation.

    Does Butterbur Help Allergies

    Butterbur is made from a flowering plant which has been used for thousands of years to a variety of health ailments.

    According to Professor David Rakel, MD, of the University of New Mexico School of Medicine, Butterbur capsules have the BEST track record of all herbal supplements in helping maintain and regulate a healthy pollen tolerance.

    Rakel goes on to say Butterbur is the Singulair of the herbal world, I think of all the allergy supplements, it has the best evidence behind it.

    WebMD claims that Butterbur may be just as effective in treating allergy symptoms as Allegra or Zyrtec. If you are looking for the 1 thing to try in learning how to cure allergies naturally, this could be it!

    The Reviews on WebMD also support that many are finding Butterbur effective in managing allergy symptoms.

    Want the best Butterbur Capsules on Amazon?Vitanica Butterbur Extra has almost 5 stars, 0 1-star reviews , and also contains ginger and feverfew both of which help promote lower levels of inflammation and headache support.

    Read Also: Allergy Partners Of Northern Virginia

    Ten Ways To Control Allergies Without Medication

    The best way to control allergies without medication is to avoid them altogether, but thats not always possible, or realistic. Some allergens like pollen are tiny, which means they can travel long distances and cover a lot of ground, surfaces, skin and hair. So, unless you have severe allergy symptoms that require medication, there are a lot of ways you can alleviate your symptoms and get back to doing the things you love, including:

  • Saline nasal irrigationA nasal rinse clears mucus from your nose and can ease allergy symptoms. Not only can it reduce nasal drip, but it can also wash out any bacteria or allergies youve inhaled.
  • HEPA filtersA high-efficiency particulate air filter is a mechanical filter that works by forcing air through a fine mesh that traps harmful particles like pollen, pet dander, dust mites and tobacco smoke. Replace HEPA filters monthly for best results.
  • Try ProbioticsProbiotics may help reduce allergy symptoms when taken during allergy season. Some strains of beneficial bacteria have been shown to regulate t-cells , which can help produce a stronger immune response to common allergens.
  • Take vitamin CVitamin C acts as a natural antihistamine by reducing the amount of histamine your body produces in response to an allergen. It might help reduce mild symptoms like congestion, runny nose, sneezing and watery eyes. The recommended dose is 2,000 milligrams per day.
  • How To Manage Spring Allergies

    Banish Your Seasonal Allergies Naturally

    Dr. Eidelman says many of the best nasal medications are now available over-the-counter. They fall under a few different categories.

    1. Antihistamines

    The first category of medications is antihistamines, which fall into two basic groups of their own:

    • First-generation antihistamines: These older medications, like Benadryl® , cause drowsiness and slow reaction times, which can impact your day-to-day work and your ability to operate machinery . You might think the medication isnt affecting you, Dr. Eidelman warns, but youre probably not functioning as well as you think you are.
    • Second-generation antihistamines: Newer medications like Claritin® , Allegra® and Zyrtec® are less sedating or non-sedating. Theyre the preferred medications for basic symptoms like itching, sneezing or runny nose, Dr. Eidelman advises.

    2. Nasal sprays

    If youre experiencing nasal congestion, postnasal drip and sinus pressure, antihistamines arent particularly effective, Dr. Eidelman says. But you can add a topical nasal steroid like Flonase® , Rhinocort® , Nasonex® or Nasacort® .

    These nasal sprays are non-sedating and dont have side effects, but you have to use them every day for them to work.

    Theyre the gold standard for moderate to severe nasal allergies, Dr. Eidelman says. They work well, but the thing to keep in mind is that they dont have an immediate effect.

    3. Decongestants

    • High blood pressure.
    • Heart palpitations.
    • An enlarged prostate.

    4. Allergy shots

    Also Check: Symptoms Of Allergies In Adults

    What Are Antihistamines

    Antihistamines are used to ease or prevent symptoms of hay fever and other allergies. They prevent the effects of histamine. This is a substance the body makes during an allergic reaction. Newer antihistamines cause less drowsiness than older ones. Ask your healthcare provider which antihistamine you should give your child. Antihistamines come in tablet, capsule, liquid, or injection form. They are available both over-the-counter and by prescription.

    How Irrigation Is Used

    You can perform nasal irrigation daily, or even several times a day, to relieve symptoms of congestion. You can try a nasal rinse by purchasing a kit and following instructions.

    One method is to use a neti pot with a saline solution. You pour the solution from the pot in one nostril and the solution drains from the other nostril. A squeeze bottle or bulb syringe can also be used.

    A nasal rinse may sometimes be performed in the hospital during an inpatient admission, especially for young children with severe respiratory reactions.

    Also Check: Can Allergies Make You Short Of Breath

    Diagnosis Of Pollen Allergies

    If you have allergic symptoms that seem to appear at certain times of the year, you should visit your doctor, who will ask some questions about your allergic reactions. You can also discuss your record of your symptoms. To diagnose your allergy, your doctor may refer you to a clinical immunology/allergy specialist.

    Clinical immunology/allergy specialists can test for allergies using a number of methods depending on the type of potential allergy. To test for an allergy to pollens, the clinical immunology/allergy specialist may use a skin prick test or a blood test for allergies. The results will be interpreted and considered together with your clinical history.

    is available on the Australasian Society of Clinical Immunology and Allergy website.

    Risks And Side Effects

    Pollen problems: Doctor shares tips to alleviate allergy symptoms

    While most of the supplements and tips described above can provide natural allergy relief safely, there are some precautions to keep in mind.

    When allergies are mild or moderate, they are usually not very threatening and go away with time. However, severe allergic reactions can be dangerous and require medical attention.

    Anaphylaxis is the term for a severe allergic reaction, which can happen due to contact with food allergens, drugs/medications or insect stings. Symptoms usually affect the lungs, blood vessels or heart and can include:

    • trouble breathing
    • rash
    • vomiting

    If you or your child experience these symptoms, head to your doctor or the emergency room right away to prevent complications.

    What can you do for severe allergies? Your doctor may need to prescribe allergy shots or prescription asthma medications, such as bronchodilators and inhaled corticosteroids.

    Discuss these options with your health care provider, and consider trying the natural allergy relief remedies described above in addition to using medications.

    Read Also: Food Allergy Vs Food Intolerance

    Dust Mite Allergy: Symptoms Treatment And Prevention

    9 minute read time

    Dust mite allergy is a prevalent condition, affecting upwards of 12 million people in the UK and over 20 million in America.1 It is also a growing problem in other parts of the world.

    A study by the World Health Organization found that dust mite allergy is a widespread problem throughout many parts of Europe, Asia, and Australia.2 The prevalence of such allergies is also increasing in other parts of the world, particularly in Africa.

    Like all true allergies, an allergic reaction to dust mites is an immune system response thats triggered upon exposure. What might be brushed off as light symptoms, like a temporary skin rash or sinus discomfort when exposed to dust, may in fact be an allergy to dust mites.

    How Can I Protect Myself And/or My Child From These Seasonal Allergies

    During the pollen and mold season, we recommend jumping in the shower as soon as you get home every night to rinse the pollen off. Put cold, wet washcloths over your eyes and gently squeeze them to rinse the pollen out of your eyes. You may need to keep the air conditioner running through much of the season to keep the pollen out of the house. We never recommend staying indoors all summer, however! We encourage everyone to spend time outside playing as a family.

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    What Causes Dust Allergy

    Dust mites are the main culprits behind dust allergy. Listed below are a few other causes:

    • Pollen Pollen is a fine powdery substance that consists of pollen grains. It is a natural part of trees, flowers, and grasses. Different people may be allergic to different types of pollen.
    • Cockroaches Cockroach droppings can cause dust allergy in some individuals when inhaled . These tiny particles often combine with household dust to cause allergy.
    • Mold Mold is a kind of fungus that has spores that are capable of floating in the air. These spores can also cause dust allergy .
    • Yeast Yeast is a cousin of mold, and you can have an overgrowth of yeast called Candida albicans in your intestines due to the overuse of antibiotics. Yeast can also colonize your nasal mucous membranes and sinuses, making them irritated and susceptible to dust allergies .
    • Animal Hair, Fur, And Feathers Pets are another cause of dust allergy . Their skin flakes , urine, or saliva are potential allergens, especially when combined with dust.

    Dust allergy is often accompanied by non-stop sneezing and cold-like symptoms. The signs and symptoms are discussed below.

    How Can I Prevent An Allergic Reaction To Pollen

    How To Treat Seasonal Allergies Naturally

    There are actions you can take to reduce allergic reactions to pollen:

    • Start taking allergy treatments before pollen season begins. Most allergy treatments work best when taken this way. This allows the treatments to prevent your body from releasing histamine and other chemicals that cause your symptoms.
    • Limit your outdoor activities when pollen counts are high. This will cut down the amount of pollen allergen you inhale and help reduce your symptoms.
    • Keep windows closed during pollen season or peak pollen times.
    • Use central air conditioning or air cleaners with a CERTIFIED asthma & allergy friendly® filter and/or HEPA filtration to reduce indoor airborne allergens .
    • Wear sunglasses and cover your hair when going outside. This will help keep pollen out of your eyes and off your hair.
    • Shower daily before going to bed. This will remove pollen from your body and keep it off your bedding.
    • Wash bedding in hot, soapy water once a week.
    • Limit close contact with pets that spend a lot of time outdoors. Wipe furry animals off when they come inside or bathe them weekly .
    • Change and wash clothes worn during outdoor activities.
    • Dry your clothes in a clothes dryer or inside, not on an outdoor line.
    • Watch pollen counts and forecasts. Many local weather reports will give pollen counts or forecasts. You can also visit websites like for pollen reports.

    Visit to search for CERTIFIED products.

    Also Check: Symptoms Of Milk Allergy In Adults

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