Sunday, February 18, 2024

How Much Honey To Take For Allergies

Why Is Honey Believed To Help Allergies

Is Cooked Honey TOXIC? (and other honey myths)

The idea behind honey treating allergies is similar to that of a person getting allergy shots. But while allergy shots have been proven to be effective, honey hasnt. When a person eats local honey, they are thought to be ingesting local pollen. Over time, a person may become less sensitive to this pollen. As a result, they may experience fewer seasonal allergy symptoms.

Its true that bees pollinate flowers and make honey. But the amounts of pollen from the environment and plants are thought to be very small and varied. When a person eats local honey, they have no guarantee how much pollen theyre being exposed to. This differs from allergy shots that purposefully desensitize a person to pollen at standard measurements.

examined the effect of pasteurized honey on allergy symptoms compared to local honey. The results showed that neither group who ate honey experienced relief from seasonal allergies.

However, a different study found that honey eaten at a high dose did improve a persons allergy symptoms over a period of eight weeks.

These studies have conflicting results and small sample sizes. This makes it hard to determine if local honey could reliably help a person reduce their seasonal allergy symptoms. Larger-scale studies are needed to confirm or recommend a certain amount of honey.

What Treatments Are Available For Seasonal Allergies

Honey may not give you relief from your pollen allergy, but thankfully, there are allergy treatments that can. The most common treatments for seasonal allergies are:

  • Over-the-counter or prescription allergy medicines such as nasal corticosteroid sprays or non-drowsy antihistamines
  • Immunotherapy allergy shots or tablets for long-term treatment to reduce how severe your allergic reactions are

Many medicines to help you manage your seasonal allergies are available without a prescription. You can also take steps to reduce your exposure to pollen when counts are high.

If seasonal allergies are making you miserable and over-the-counter medicines and other at-home treatments are not helping, a visit to an allergist may be very helpful. They will determine if other treatments, like immunotherapy, can help you.

Immunotherapy is effective at improving seasonal allergy symptoms. It can actually help you achieve desensitization. Allergy shots contain controlled amounts of your specific allergen. Your doctor injects you with increasing amounts as your body adjusts and then watches you for allergy symptoms.

Honey Can Soothe Dry Throats & Respiratory Systems

Perhaps the most immediate way that raw honey can ease allergy symptoms is by acting as a humectant. Humectants are substances that retain water.

When you consume honey, the humectant properties coat your throat, attracting moisture from the air as you breathe. Honeycomb can be eaten raw or melted into tea to soothe dry throats, which may also help prevent coughing.

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Green Tea And Honey For Allergies:

Green tea contains methylated epigallocatechin Gallate which inhibits cell receptors included in activating allergic responses.


  • Green tea leaves -1 teaspoon
  • Honey 1-2 teaspoon
  • Place the green tea leaves in a pot
  • Pour hot water over it
  • Steep for 3-4 minutes
  • Drink this tea sip by sip.

How it works: Green tea has antioxidant property reduces histamine reactions in the body.

Repetitions: Once/twice daily.

Best time to apply: Any time of the day.

Honey has various uses and its combination with various ingredients for treatment of allergies makes it versatile to use. Honey helps in relieving symptoms of allergic rhino-conjunctivitis and associated atopic conditions including asthma. Care should be taken while using bee pollen as an ingredient for consumption.

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How Does Honey Help With Allergies

How Much Raw Local Honey For Allergies

Studies into using honey for allergies have taken a range of approaches.

Others have administered honey as a spray.

There are still gaps for scientists to explore, but evidence suggests that honey can:

  • Reduce the inflammation of airways .
  • Suppress the immune systems response to allergens .
  • Reduce nasal mucus .

All sounds pretty promising, doesnt it?

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Are There Any Risks

Let’s say you genuinely believe that ingesting local honey improves your allergy symptoms. You may think there’s no harm in continuing to eat it therapeutically, anywaybut that’s not necessarily the case, Dr. Marks-Cogan says, particularly if the honey is raw.

“Raw local honey is not filtered and processed the same way as the honey in stores. So it could contain flower pollen, bee venom, bacteria, or other contaminants,” she says. “A person could potentially have anaphylaxis if the raw honey they ate contained any bee venom that they are allergic to.”

It’s also important to remember that honey is primarily made up of sugars and water, and even if you’re taking it therapeutically, it’s high in sugar and counts toward your daily sugar intake.

Honey For Allergies 11 Proven Manuka Honey Benefits And Uses

Original article and page source found here.

Because its one of natures richest antimicrobial sources, Manuka is somewhat different than other honeys, as its used primarily for its medicinal benefits.

What is so special about Manuka honey that makes it worth seeking out? Based on a large number of studies plus anecdotal evidence, there are many Manuka honey benefits that range from helping to heal sore throats and digestive illnesses to reducing acne and gingivitis.

Unfortunately, because of industrialization, honey isnt what it used to be. Like most things today, not all honeys are created equal. To obtain the most benefits youll need to know the specific types of raw, unpasteurized honeys to look for, including real Manuka honey.

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Can Honey Help Relieve Allergy Symptoms

There is no conclusive scientific proof that honey can treat allergies. While some studies show that consuming honey daily can help improve symptoms related to allergies, other evidence shows that ingesting honey makes no noticeable difference compared to taking a placebo.

Additionally, all of the major studies in this area have used small sample sizes, making it difficult to evaluate their outcomes.

A 2020 review of studies on the potential use of honey for allergic diseases concluded that some studies show that honey is an effective anti-allergic agent, but there are still gaps in the research.

More clinical studies are needed to prove that honey is effective over placebo and to determine how honey works as an anti-allergic agent.

Raw Honey For Allergies:

I Went Beekeeping And Tried Frozen Honey Trend

It is raw and still contains all the living enzymes needed to protect body.


  • Consume one teaspoon of honey.

How it works: It is a great antioxidant, antibacterial, antifungal and anti-allergenic.

Repetitions: Once daily.

Best time to apply: Anytime of the day.

Tips: Do not use your daily dose to cook or bake, as heat may destroy the pollen in the honey making it ineffective.

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Seasonal And Other Types Of Allergies

How to use in human with different types of allergies including seasonal allergies

The manner in which you use honey for allergies determines how well it works for you. You are advised to start consuming 2 to 3 tablespoons of honey each day before spring sets in. You will need to have the following ingredients and follow the procedure below.


  • Add the above ingredients into warm water
  • For a uniform mix, stir the mixture well
  • For whichever type of allergies, take the mixture you have made for a relieve
  • Raw honey can also be mixed with olive oil and used to treat allergies
  • Why Do We Have Allergies

    Allergies are caused when your body overreacts to substances, or allergens, in your environment, says Dr. Manan Shah, Chief Medical Officer at Wyndly, a telehealth-first allergy practice focused on fixing allergies for life. Dr. Shah says the reason for this is because your immune system sees the allergens as a threat, which leads to it producing a chemical called histamine in an attempt to remove the allergens from your body. When histamine is released, many of us experience the physical symptoms that are so commonly associated with allergies. These symptoms include a runny nose, sneezing, watery eyes, and itchy skin.

    The truth about allergies is that they dont just happen during one season. Although often associated with spring, seasonal allergies can happen during any time of the year, depending on what you are allergic to, says Dr. Shah. That being said, the reason we call them seasonal allergies is because they typically refer to outdoor allergens such as grass, tree, or weed pollen. Tree pollen allergies are commonly worse during the spring, while weed pollen allergies tend to peak in the fall, Dr. Shah explains.

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    Local Wildflower Honey Protocol For Seasonal Allergies

    Patsy Giarda, Pediatric Nurse Practitioner

    Winter is winding down and spring is quickly approaching. Warmer weather and enjoying outdoor activities are two of the best things about spring. However, for those who suffer with seasonal environmental allergies, it can also bring the struggle of itchy or watery eyes, persistent runny nose, post-nasal drip, and/or nagging cough. Natural alternatives to help control these symptoms can be used to alone or in conjunction with prescription or over the counter allergy medications.

    Studies show that consuming local, unprocessed, seasonal wildflower honey can serve as a helpful adjunct to controlling allergy symptoms. Allergy shots are a well-known method of treating allergies by administering slow, small repeated exposure to the allergen. Oral consumption of local, seasonal honey utilizes the same theory of small exposure to the allergens found in the local pollen. When bees pollinate flowers, they carry some of the pollen back to the hive where the honey is produced. Honey collected from the local hives contains the pollen of the surrounding areas that circulate in the air and can cause allergies.

    You can learn more by watching this Good Morning America segment in which Dr Rosen, a colleague of Dr Berger, discussed local, seasonal honey as a natural allergy remedy.

    Local Wildflower Honey Protocol For Seasonal Allergies

    How Much Local Honey Should I Eat For Allergies

    How Much Honey For Allergies

    Asked by:Mya Gleichner

    The idea behind honey treating allergies is similar to that of a person getting allergy shots. But while allergy shots have been proven to be effective, honey hasnt. When a person eats local honey, they are thought to be ingesting local pollen. Over time, a person may become less sensitive to this pollen.

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    Bee Pollen And Honey For Allergies:

    Bee pollen is a super food and considered as energy and nutritive tonic.


    • Mix ½ teaspoon of bee pollen with 1 teaspoon honey
    • Consume this mixture
    • Increase bee pollen gradually from ½ teaspoon to 1-3 teaspoons.

    How it works: Bee pollen is high in protein as well as an antioxidant.

    Repetitions: Once daily.

    Best time to apply: Any time of the day.

    Tips: Please do not consume bee pollen if any sensitivity present.

    How Much Local Honey Should I Take For Hayfever

    Many people swear that a teaspoon of local honey each day desensitises you to pollen and helps alleviate hay fever symptoms. Sadly, there is no scientific evidence to support this. In fact, bees dont pollinate grass and trees, and the pollen in honey is the heavy, flower-based pollen that doesnt cause hay fever.

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    What Is Manuka Honey

    Manuka honey is a unique type of honey thats produced only in New Zealand by European honey bees that pollinate the Manuka bush . Its considered by many experts to be one of the most beneficial forms of honey in the world. It was first produced in NZ in the 1830s, when bees from England were brought to NZ, however it didnt gain much of a following until the 1980s.

    Manuka has a rich, earthy flavor and is naturally sweet, plus its full of beneficial compounds, including methylglyoxal that has been shown to have antibacterial activity.

    These days, Manuka honey is available in many different forms. In addition to being sold in its pure form and added to herbal antibiotics and creams, you can also find it in face masks and other skincare products.

    Like other types of honey, such as sour honey, its used medicinally and combined with other herbs and spices to help promote healing and strengthen immunity.

    How To Buy And Use

    The Benefits of Bee Pollen

    Wondering how you can eat Manuka honey and where to find it? To get high-quality Manuka today, you pretty much have to go to your local health food store, local farm co-op or go online to purchase the real deal.

    To get the best Manuka honey, its important to consider how you plan to use it. Selecting a medical-grade Manuka honey is key if youre planning to use its antibacterial properties for digestive health or mixing it into homemade skincare products, such as a Manuka honey facial mask.

    Non-medicinal honey is significantly cheaper and may be suitable if youre simply looking to sweeten up recipes.

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    Can Help Reduce Sore Throats

    Some research has shown that Manuka can stimulate immune cells and cytokine production in humans, potentially increasing immunity against certain pathogens and illnesses.

    One study found that Manuka stops the growth of sore throat-causing Strep bacteria. Its no wonder then that so many people benefit almost instantly from taking a spoonful of honey when they dont feel well.

    Recently it has even been approved by the National Cancer Institute to be used to treat inflammation in the throat from chemotherapy.

    What Is The Healthiest Type Of Honey

    Honey is high in antioxidants, which means it may lower your risk of certain cancers or heart disease. Honey also has antibacterial properties and can soothe coughs or effectively treat wounds. Overall, the healthiest type of honey is raw, unprocessed honey because it contains no additives or preservatives.

    How local should the honey be?

    For best results, use raw, unfiltered, unheated, and unprocessed honey raised within 50 miles or less of your home.

    Why does local raw honey help allergy sufferers?

    Why local raw honey helps allergy sufferers. Local pollens that are transferred into raw honey can be used to boost immunity. If you are able to take two teaspoons of local raw honey daily two months before your allergy season begins, you can ward off many of your allergy symptoms.

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    Honey Has Health Risks

    When people talk about eating honey to prevent allergies, they donât mean the kind at the supermarket that comes in a plastic bear. Itâs often local, unprocessed honey. And it can have some pretty nasty stuff in it, from bee parts to mold spores and bacteria. These things are usually removed during commercial processing.

    Itâs rare, but eating unprocessed honey can cause a serious allergic reaction. You might have itching, hives, or swelling of your mouth, throat, or skin. The culprit: pollen or bee parts in the unprocessed honey.

    âOne of the reasons I never recommend unprocessed honey for allergies is because someone may be allergic to it and not even know,â Ogden says. âI worry about local honey that hasnât been processed or tested.â

    And if youâre allergic to bees, itâs possible unprocessed honey could contain some bee venom and cause a severe reaction, Ogden says.

    Potential Risks Of Local Honey As An Allergy Treatment


    Using local honey as an allergy remedy comes with risks. Honey may trigger anaphylaxis in people with severe allergies. Also, consuming local honey is not safe for infants, as raw honey can contain spores of the bacterium that causes botulism.

    Even processed store-bought honey can contain harmful spores, so the CDC recommends that children under the age of twelve months should not be given honey at all .

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    What Can Local Honey Cure

    Some people believe raw local honey can cure seasonal allergies through a process called immunotherapy. Many medical treatments, such as allergy injections, are also based on this principle. The general idea is that you can desensitize the immune system to an allergen by exposing the body to small amounts of it over time.

    Is honey really effective for allergies?

    The idea behind honey treating allergies is similar to a person receiving allergy shots. But while allergy shots have proven effective, honey has not. When a person eats local honey, they are thought to be ingesting local pollen. Over time, a person may become less sensitive to this pollen.

    Is honey bad for allergies?

    Honey has been anecdotally reported to ease symptoms in people with seasonal allergies. But these results have not been consistently replicated in clinical studies. The idea, however, is not so far-fetched. Honey has been studied as a cough suppressant and may have anti-inflammatory effects.

    Can Help Treat Burns Wounds And Ulcers

    Bandages containing Manuka are available both over-the-counter and by prescription to help with wound care. Many research studies have found evidence that honey can help to treat wounds and provide pain relief among people suffering from mild to moderate burns and wounds.

    Some of the reasons this honey is used in wound care is because of its acidic nature/low pH, plus antioxidant, anti-inflammatory and antimicrobial effects. Research shows it can to stimulate tissue regeneration, facilitate wound debridement, reduce inflammation, and decrease swelling.

    Manuka has also been shown to prevent infections due to ulcers in certain animal studies and to block the growth of a specific type of bacteria that cause stomach ulcers in humans.

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