Why Is The Skin Around My Eyes So Sensitive
The skin around the eyes is very thin. This means that the slightest change in your diet or sleep schedule can cause puffiness and dark circles. Dark circles refer to the round, shadowy pigmentation of the skin underneath the eyes. In fact, dark circles are sometimes called allergic shiners meaning that allergies are often the cause for congested sinuses.
The maxillary sinuses beneath our cheekbones are intricately connected to the health of the delicate skin underneath the eyes.
Inflamed sinuses affect the normal blood flood in the capillaries behind your eyes and nasal cavities, creating swollen blood vessels. Swollen blood vessels cause the veins behind the eyes to dilate and darken, giving the appearance of dark circles. When this delicate area is constantly swelling and shrinking, the eyes can become puffy and irritated.
Nutritious Foods To Banish Dark Circles
When was the last time you looked into the mirror and didnt see a pair of dark circles staring back at you?
Periorbital circles, the clinical term for dark blemishes under the eyes, develop when blood pools beneath the eyes and causes fragile capillaries to stretch and leak. Because skin under the eyes is thin, the rings formed by this leak stand out. Dark circles can also be caused by hyperpigmentation. This discolouration occurs when an excess of melanin, the brown pigment that produces normal skin colour, forms deposits in the skin. Its most commonly seen among people with Asian skin tones.
Contrary to popular belief, under-eye circles arent caused by tiredness. Genes play an important role if you inherit fair or thin skin under the eyes, its more obvious when blood collects, there. Age is another factor. Over time, skin loses collagen and thins, so veins show through more prominently. Sun exposure accelerates this process by breaking down collagen and blotching skin colour. Seasonal allergies can also trigger the release of histamines in the body, which in turn cause inflammation of blood vessels resulting in swelling.
If you want to put a fresh face forward, preventing dark circles is your best bet. Apart from getting enough sleep, de-stressing and drinking plenty of water, following a healthy diet will help minimise their appearance.
Your daily meal plan should include:
Foods high in iron
Omega-3 fatty acids
Vitamin C packed foods
See Your Doctor Or Dermatologist
Its clear that dark circles under the eyes can have many different causes. Thats why its best to see your doctor or a dermatologist, which is a specialist in skin, hair and nail conditions. Its fairly rare, but sometimes dark eye circles can be a sign of more serious health concerns such as kidney or heart problems.
Do you have dark circles under your eyes? What are you doing to treat them? Share your strategies with readers @providence.
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Does Vitamin C Remove Dark Circles Under Eyes
It depends on the cause of the dark under eye circles. If hyperpigmentation is at play, vitamin C, having brightening properties, can help even out the tone and diminish dark spots and dullness.
It is no secret that vitamin C boasts antioxidant properties. When applied to the skin, it acts as an environmental shield against free radicals and oxidative damage which tend to create wrinkles and hyperpigmentation. It is worth mentioning that the formula of the beauty product you go with is of great importance and should be fully inspected before you reach for your debit card.
Some formulas will become less efficacious with time, compromising the stability and superpowers of vitamin C. This is why you should consult a dermatologist or another specialist on the product that will do the trick. You can book a consultation with us and to further discuss causes and potential treatment options.
There are different eye creams on the market loaded with vitamin C and other nutrients to help with discolouration and puffiness. They can help reduce dark circle appearance. Trying every vitamin C brand out there can be detrimental to your budget, thats why you have to be smart about it. Your best bet is to discuss your needs with a medical professional someone who knows what they are doing. They will test your skin to determine what nutrients it is lacking in.
Opt For Protective Measures
Shield yourself from the pollen of trees, weeds, and grass by closing doors and windows during high pollen count days. Use HEPA filters to trap indoor and outdoor allergens.
Wear long-sleeve shirts and pants to limit skin exposure, and a hat and sunglasses to keep pollen out of your hair eyes. Wash clothing worn outdoors before wearing them again.
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Food Allergies Versus Food Sensitivities
Lets talk about some more common childhood illnesses. Food allergy tests look for allergens that can trigger a powerful, profound, and fast inflammatory response and can lead to hives, lip swelling, coughing, wheezing, vomiting, and trouble breathing. True food allergies are serious and can be life-threatening. The reaction typically occurs within 15-30 minutes of exposure, or it can be delayed up to 12 hours.
In conventional pediatrics, if we suspect a child has a food allergy, we order skin prick testing or blood work looking for an elevated IgE protein to the particular food in question. If the allergy test is negative, the patient is told to continue eating the food.
Many times over the years, in my initial consultation with a patient, the parents will say, Oh, shes already had food allergy testing. Shes not allergic to any foods. Unfortunately, a negative outcome on an allergy test doesnt mean the childs diet isnt creating inflammation. Thats where an understanding of food sensitivities comes into play. Garys case will help us understand more about food sensitivities.
The complexity of testing for food reactions led me to write an entire chapter in my book on the topic. You can download the reference table I created to help illustrate the different ways we can test for food reactions. There is so much misunderstanding about this for patients and physicians.
Dark Under Eye Circles Because Of Allergies To Food
It has been discovered that certain foods contribute to allergic reactions which manifest as dark circles. While there are many foods to which one may be allergic, some are more allergenic than others. Of this sort, there are a small number of them that actually cause dark under eye circles. Allergies to the following foods can cause these blemishes:
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Did You Know That Food Allergies And Dark Circles Go Hand In Hand
We have definitely noticed that when my children have been accidentally exposed to milk or soy, they develop a very specific set of symptoms. One of these is dark circles under both eyes. It is so common in children that it is known by medical professionals as allergic shiners. So, when the behavior is off, the first thing we check is their eyes. Whoever said that the eyes are the window to the soul only had half the story! The eyes are the window to the health of our bodies.
What Deficiency Causes Dark Circles
If your child is a picky eater, they may form a habit of choosing to consume certain foods over others. Vegetables such as broccoli, carrots, and cabbage contain a high amount of vitamin A, which improves eye health. If your child avoids such foods, though, they may suffer deficiencies such as a vitamin A deficiency.
Insufficient vitamin A may lead to the formation of dark circles under your childâs eyes. It is vital to be conscious of the daily eating habits of your child. This is the only way to ensure they are getting sufficient fruits and vegetables that are not only rich in vitamin A but also other essential nutrients.
Have them eat watermelon, cucumber, berries, tomatoes, etc. Also, adding other mineral-packed food such as liver, brussels sprouts, and spinach to your childâs diet may help in other issues such as blood circulation, helping to reduce the appearance of blood vessels under the skin.
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What Are Dark Circles Under The Eyes
Dark circles are when the skin beneath both eyes appears darkened. Dark circles are often the result of two dermatological conditions:
Dark circles under the eyes can happen for many reasons and may or may not be associated with a health problem. They can also be an inherited trait seen in early childhood that may worsen as you age.
However, dark circles can usually be treated depending on what’s causing them. Here are six causes of dark circles under the eyes and how you can lessen their appearance.
What Deficiency Causes Dark Eye Circles On Skin
Vitamin deficiencies that are associated with dark circles include vitamins E, D, K vitamin, A, and B12. In addition to that, iron deficiency is also a root cause of dark circles. Lets shed more light on the problem.
Apparently, deficiency in iron can be a culprit for those dark circles around your eyes if it is accompanied by other symptoms, that is. When the body isnt getting enough iron, it hampers the production of haemoglobin which is in charge of carrying oxygen across the tissues.
Deficiency of iron typically manifests itself as anaemia and people are often unaware of it. Symptoms include dizziness, fatigue, shortness of breath, pale skin, tongue soreness or swelling, crawling feeling in the legs, and irregular heartbeat. Patients may also experience strange cravings, weakness, headaches, and brittle nails. Due to the low oxygen supply and poor blood circulation, some have cold hands and feet.
As you may have noticed, one of the tell-tale signs is pale skin. It is especially obvious on the face where the skin is more delicate. The area around your eyes is even thinner, exhibiting the blood vessels from underneath with ease. This means that when the blood vessels change in colour, it becomes discernible on the skin around the eyes.
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What Food Allergies Cause Under Eye Circles
A variety of conditions can cause dark circles or puffiness under your eyes 2. Genetics, nasal congestion, environmental allergies, eczema, lack of sleep, alcohol abuse, poor hydration and nutritional deficiencies can all contribute to the appearance of dark circles under the eyes, according to MayoClinic.com 23. For some people, dark circles may occur as part of an allergic or hypersensitive response to particular foods. The darkness occurs because the skin under the eyes becomes inflamed. Touching or rubbing the irritated skin makes the circles worse. While over 140 foods cause allergic responses, about 90 percent of food allergies are caused by just a few types of food, according to the Worlds Healthiest Foods website 4.
Do You Or Do One Of Your Children Have Dark Under Eye Circles
Dark under eye circles are a good indicator of food allergies. Seasonal allergies have been known to cause under eye circles as well, but both can be linked back to an abnormal intestinal flora or an abnormally permeable mucus membrane in the gut otherwise known as leaky gut .
These under eye circles are your body telling you that your immune system is overactive.
When your intestinal flora is not fully populated with good, healthy bacteria it leaves room for the mucus membrane on the gut wall to become compromised. This compromised gut lining can allow food particles to pass through the gut wall and into the blood stream undigested. These undigested particles are seen as foreign invaders just as they might see a virus attacking the body.
Your body will then produce anti-bodies to attack the foreign substance, as the body attacks you will most likely develop allergy symptoms as your bodys attempt to naturally detox your system and rid it of the invaders. Dark under eye circles are just one allergic symptom and too often this allergy related symptom is overlooked by health professionals.
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Common Allergies Leading To Dark Circles
Common allergies are often grouped into three categories. Allergens in each of these categories can cause dark circles to form under the eyes.
Dark Circles: Are Allergies To Blame
If you find that your eyes have dark circles beneath them, the culprit may be allergies. Dark circles caused by allergies are much more common than most think. Both seasonal allergies and food allergies are usually the root cause of the circles. Rest assured, you can be proactive and take steps to reduce the circles with a number of methods.
Individuals who are hypersensitive to certain foods or allergens in the environment will suffer from dark and inflamed circles under the eyes. The worst thing to do when this happens is to touch or rub the affected skin as it will make the circles larger and darker. Over 140 foods are known to create allergic responses. Some of the most common foods and food types to cause allergies are nuts, dairy, shellfish, soy, chocolate, citrus fruits and yeast. Foods rich in potassium and sodium are especially troublesome. Sodium has salt which causes the body and eyes to retain water which can trigger the dark circles.
Solutions include avoiding foods that commonly cause allergies and choosing those that are less allergenic. Examples of foods that those with allergies should eat include rice, broccoli, grapes, apples and lettuce. Avoid foods that are high in sodium in order to prevent the eyes from becoming too watery and irritated.
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Final Thoughts On How To Reduce Dark Circles Under Your Eyes
If you are looking for home remedies to fight dark circles, you should know that they do not have long-term effects and may not work on you. There are various options, from retinoid creams to cold compresses and a few extra pillows when going to sleep. Watching your diet and getting enough beauty sleep will also help to wake up fresh and good-looking. Of course, food old concealer and overall makeup can make the dark circles disappear for the time being.
However, if your dark circles persist and you dont know why, it is best to seek medical attention. A dermatologist or a specialist like Dr Shens will do their best to rule out any deficiency and start you on the right treatment. Make sure to go to the right person. There are a number of ways to find out if a doctor is worth the time and effort.
You may have to add some supplements to your diet like the aforementioned vitamin C, vitamin K, vitamin E, vitamin D, vitamin B12, and iron. And perhaps stack up on topical creams that boast said nutrients. Or just change your diet to include healthier food rich in vitamin and minerals. Or you will be advised to chill out, minimise tiredness, and take better care of your skin. They may prescribe medications to treat a condition that is causing dark under eye circles.
Once you set foot at the clinic, the options are endless. All you have to do is follow the specialists advice and be disciplined.
Smoking And Alcohol Consumption
Both smoking and drinking can increase dark circles by dehydrating the skin, O’Keefe says.
Drinking alcohol can cause blood vessels to dilate under the eyes, making dark circles look more prominent. Alcohol can also negatively impact sleep, which also exacerbates the appearance of dark circles.
Carbon monoxide in cigarettes deprives your skin of oxygen, Green says, which can make it appear darker in places where the skin is thin, like under your eyes. Smoking also speeds up skin aging by breaking down collagen.
“Smoking damages the skin and leads to premature aging,” Green says. Similar to age-related dark circles, less collagen production can lead to dark circles under the eyes.
What Causes Dark Circles Under Your Eyes
The skin around the eyes is particularly thin, around 0.5mm thick as compared to an average of 2mm for the rest of the body. This periorbital skin is translucent, showing the blood vessels underneath much more clearly than elsewhere. The actual thickness of this skin varies from person to person and also gets thinner as we age and collagen is depleted.
So why doesnt that mean you have pink marks under your eyes? Well this depends to some extent on the color of your skin paler skin tends to filter out all colours except blue, which is why veins below the surface often appear bluish in color. This is exactly what is happening with the circles under your eyes. The blood vessels are what is showing up as the dark bluish marks under your eyes.