How Essential Oils Help To Treat Allergies
The anti-inflammatory and antihistamine properties of different essential oils help to reduce pain, inflammation, swelling etc. Another way to alleviate allergies is to reduce stress, this can be achieved with the help of different essential oils. Read on to know about different essential oils to help with allergies.
Different essential oils help treat different allergies such as peppermint essential oils for skin allergies, lavender and lemon essential oils for seasonal allergies, eucalyptus and tea tree essential oil for allergies in children and diluted peppermint and lavender essential oil for eye allergies. In this article, we will read about essential oils, their benefits, properties and side effects. Continue reading to know about 10 such essential oils good for allergies.
For Muscle Aches Calm And Comfort
- 8 drops lavender
- 10 drops rosemary
- 8 drops frankincense
Add the essential oils to your bathwater or put a few drops Im your hands and rub them on your chest and forehead.
You can also diffuse or inhale the oils through your nose for comfort.
In addition to that, you can also put a few drops under your pillows at night to ease nasal congestion, pain, and discomfort.
A Few Facts On Pet Allergies
The main cause of an allergic reaction to dogs or cats is the animals dander flakes of skin. Just like people shed skin, so do our domesticated four-legged animal friends. According to the National Institute of Health, detectable levels of pet dander are in every home in the United States. About 10 per cent of the population has pet allergies and 37 to 47 per cent of American households have a dog. That annoying dander can get everywhere!
While there are a ton of over-the-counter medications one could take to defend themselves from the symptoms caused by allergies to cats and dogs, they can have nasty side-effects, like drowsiness or excitability. Two well-known over-the-counter medications can cause severe liver damage if not used correctly, or if the medication is used for an extended amount of time. Unfortunately, there is no known cure for allergies to pet dander, therefore many people rely on these medications to alleviate their symptoms on a regular basis.
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Helpful Essential Oils And Their Allergy Fighting Properties
Combing the powers of lemon essential oil, peppermint essential oil, and lavender essential oil for allergies is the best way to tackle most allergic reactions. Combined, they work as one of the most powerful antihistamines to bring down inflammation and other discomforts caused by your body’s allergic response.
Common Essential Oil Allergies
You can experience an allergic reaction to any essential oil. However, some of the most common oils that trigger allergies include:
- Ylang-ylang oil
Essential oils can be poisonous if swallowed or if misused. Contact Poison Control at 800-222-1222 to get information about whether you should seek emergency care.
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How Do Essential Oils Combat Pet Allergies
Veterinarian Jodie Gruenstern is a holistic animal practitioner who has been working with animals for over 25 years. Gruenstern recommends essential oils in an article titled 5 top essential oils for canine allergies on www.dogsnaturallymagazine.com¹ because essential oils contain high levels of caryophyllene an anti-inflammatory constituent, they are a great choice for allergy symptoms.
Use Elemi Essential Oil To Combat Pet AllergiesGet it here
The magic of essential oils lies in the properties of the plants they are derived from. Oils, such as, lavender and lemon, for example, contain natural anti-histamine properties in them, and act to help you without any synthetic chemicals. You can:
- Add a few drops of these oils to a carrier oil and wear them topically or
- Like a perfume by adding a few drops to a spray bottle with water .
Use the essential oils beforehand, when you know youre going to be around animals you are allergic to, and it can help prevent histamines from wreaking havoc on your body.
Roman chamomile and peppermint essential oils have anti-inflammatory effects on the body using these in any home remedies to aid in alleviating symptoms from allergies to pet dander can be helpful to reduce the effects of a stuffy nose and cough.
Powerful Essential Oils To Offer You Quick Relief From Irritating Allergies
Because youre tired of feeling miserable
If youre one of the 50 million Americans suffering from allergies, theres no doubt you absolutely dread certain times of the year.
Whether you have seasonal or skin allergies, left untreated, they can make you feel fed-up and miserable – a runny nose, blocked sinuses, watery eyes, sneezing, a scratchy throat, coughing fits, inflamed itchy skin, and even asthma attacks – are amongst the many symptoms.
And while you may have tried your share of meds like antihistamines, corticosteroids and decongestants, these often have side effects and might just be making it worse
Its no wonder many are turning to natural home remedies like essential oils for quick and immediate allergy relief
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Allergy Symptom #: Fatigue
Fatigue accompanies allergies for many reasons. For example, a stuffed up nose or other breathing trouble can interfere with deep, restful sleep. Swollen, heavy eyelids can make you feel like youve been up for ages and that its time to go to bed even if youve just gotten up.
And when you add in the added load of your immune system working overtime in response to a harmless substance , its easy to see why allergies make you feel exhausted, listless, and cranky.
Essential oils can be a big help here.
Of course, dealing with other allergy symptoms, such as a stuffed up nose, might also indirectly reduce fatigue.
However, many essential oils are also known for their direct, energizing properties. Heres a simple recipe based on a diffuser blend by Andrea Butjes Aromahead Blog that can pick you up if allergies have run you down:
Allergy blues dispeller
Honestly, each of these essential oils, inhaled straight from the bottle, should help you feel more awake and energetic. You can also use a blend of equal parts of these oils in your home diffuser, or simply put a drop of each oil on a cotton ball and inhale.
Using Tea Tree Oil For Allergies
How it helps: Anti-inflammatory, antihistamine, antimicrobial, immunostimulant, decongestant, antiseptic
Best for: Home allergens, skin allergies, runny nose, hives, bug bites, itchy skin, eczema, psoriasis, mold
Because it helps destroy all those airborne allergy triggers in the home – like bacteria, viruses and fungi like mold – tea tree oil is one of the most powerful essential oils to treat your allergies. Furthermore, the anti-inflammatory properties of tea tree oil also help bring down sinus swelling to provide you with welcome relief from a stuffed or runny nose.
Studies have also found that tea tree oil significantly reduces swelling from histamine-induced skin inflammation – in some cases its been found to be more effective than prescription creams. It can be applied directly to bug bites, rashes, hives and eczema to help reduce itching, lessen the redness and calm the skin. No more discomfort or irritation
How to Use Tea Tree Oil for Allergies
Diffuse: Diffusing tea tree oil throughout your home will eliminate airborne bacteria and kill mold.
Topically: Use tea tree oil topically to treat skin rashes, allergic eczema and hives. Add 2-3 drops to a cotton ball and apply to the affected area. Do a patch test beforehand.
Cold compress: Soak a clean wash cloth in a bowl of cold water with a few drops of tea tree oil. Apply to the skin for 10-15 minutes to reduce swelling and redness. Repeat every few hours.
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Essential Oils For Allergies That Really Help
Peppermint has a pleasant aroma and smell. Its mint helps in preventing an allergic reaction. Other uses of peppermint in the body include treating respiratory and digestive problems. Using peppermint helps you breathe easily and feel relieved.
How to apply:
- Apply this essential oil in the morning on your neck without irritating your skin. First apply it on small area to determine if it irritates your skin. You can apply peppermint at night again or in case of an allergic reaction.
- If your allergies cause breathing problems, apply peppermint with a carrier oil on any area near your nostrils. This will give you instant relief.
This essential oil is known to provide relief to respiratory problems and allergies. Eucalyptus also helps you breathe more easily.
How to apply:
- To enjoy these benefits, add eucalyptus essential oil to any carrier oil and mix thoroughly. Using eucalyptus without a carrier will irritate your skin.
- Apply the mixture on your back, chest, and neck. The allergy symptoms will start to reduce as soon as you apply it.
- You can also inhale it after adding it to boiling water. Breathe the steam from hot water with eucalyptus. Inhaling this essential oil should be done in moderation.
How to apply:
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7. Other Essential Oils for Allergies
Is It Safe To Diffuse Peppermint Oil Near Dogs
No. Diffusing essential oils are one of the major causes of dogs getting sick. When essential oils are diffused it releases tiny droplets of oil into the air. If pets breathe these oils then it can cause an issue with their respiratory system. These tiny droplets can also stick to your pet’s fur and when they lick themselves they can ingest peppermint oil which is toxic for consumption.
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Effective Essential Oils For Allergies
An allergy is a condition in which the immune system reacts abnormally to a foreign substance. People suffer from different kinds of allergies such as skin allergies, seasonal allergies, dust allergies etc. These allergies mostly result in sneezing, runny nose and red, watery and itchy eyes, swelling, rash, redness, itching. In this article, you can learn how you can use the magical essential oils to reduce these symptoms of different allergies.
Using Peppermint Oil For Allergies
How it helps: Anti-inflammatory, decongestant, antimicrobial, immunostimulant, analgesic
Best For: Hay fever, sinusitis, sinus headaches, stuffy nose, coughs, itching, red bumps
With its high menthol content and strong, fresh, minty scent, peppermint oil is one of the best in class when it comes to clearing up your sinuses almost immediately. Although not an antihistamine like other oils, its incredibly effective at opening up your airways and relieving a scratchy throat that can cause coughing. That being said, anything that can helps you breathe and feel better is more than welcome.
As an anti-inflammatory, it also works wonders for headaches caused by a build-up of sinus pressure. As an added bonus, it also provides much-needed relief for itching caused by allergies and insect bites because its so cooling, reduces swelling and soothes away any pain.
How to use peppermint oil for allergies
Chest rub: To relieve congested sinuses and a cough, mix 2 to 3 drops of peppermint, eucalyptus and lavender oils with 1 teaspoon of carrier oil and massage into the chest for a few minutes. Also apply to the temples and the back of the neck to ease a headache.
Diffuse: Use a mix of peppermint with lavender and lemon oils for relief from both allergy symptoms and sinus headaches.
Itching Relief: For immediate cooling relief, apply a mixture of 2 drops peppermint oil and 1 teaspoon carrier oil directly onto the allergy bumps or bites.
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Ease Your Allergy Symptoms The All
Many individuals suffer from allergies. An allergy is the immune system’s abnormal response to contact with a specific substance. This substance is called an allergen and the allergic reaction is also known as a histamine reaction. There are many allergens in our environment, including food, grass, pollen, mold spores, insect bites, fabrics and much more. Allergy symptoms vary from person to person but can often include swelling, itching, runny nose, watery eyes, sneezing, and difficulty breathing. Since more than 40 million people in the United States suffer from various allergies, it’s important to have treatment options readily available. If you are looking for an all-natural alternative to popular medications, you’ve come to the right place. We spoke to Dr. Patrick Fratellone, an expert in naturopathic medicine and the founder of Fratellone Medical Associates, to find out which essential oils he prefers to use in his practice. Here are five of his favorite picks:
1. Melaleuca – This is a commonly used essential oil from the botanical myrtle family. The leaves of the Melaleuca tree have been used for centuries for a variety of conditions including healing cuts, wounds, and skin infections. Dr. Fratellone frequently uses this oil for treating mold and fungi allergies.
Using Eos With Other Natural Alternative Treatments For Allergy Support
Since EOs arent a cure-all, their benefits are most enhanced when they form part of a holistic and well-rounded approach to preventing and treating allergies.
EOs alone probably wont cure you of allergies, especially if youre still exposed to allergens and engaging in habits and patterns that strain your immune system and increase inflammation.
Things like smoking, drug use, excessive drinking, poor sleep, unmanaged stress/anxiety, and consuming excessive sugar, gluten, and processed foods can all make allergy symptoms worse.
Here are 4 empowering habits and lifestyle choices to include in your allergy-relief regimen:
Believe it or not, the way you breathe can greatly impact your immunity
Your breath can either increase inflammation or help to decrease it.
Yogic breathwork is an excellent option to pair with your EOs.
You can diffuse the allergy blend below during a 5-minute pranayama session, or simply just add 1 or 2 drops of one of the oils mentioned above to the palms of your hands, rub them together and inhale the scented and potent healing goodness.
Deep, slow belly breaths, inhaling the EO aromatic compounds, and long exhalations can all help to boost immunity.
Commit to 3-5 minutes a day of yogic breathing with EOs and see how you go.
Vitamin D & C, quercetin, astragalus, stinging nettle, bromelain, and butterbur can all help support the immune system and lower inflammation and histamine response.
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Using Frankincense Oil For Allergies
How it helps: Anti-inflammatory, antimicrobial, immunostimulant, disinfectant, sedative
Best for: Hay fever, bronchitis, asthma, sinusitis, runny nose, sleep, pet dander, dust mites home disinfectant
Another potent anti-inflammatory, frankincense oil is one of those wonderful multipurpose essential oils when it comes to treating allergies. It has been shown to help ease the symptoms of bronchitis, sinusitis, and even asthma. It even stimulates the immune system to help keep you healthy and well.
And if you thought a good nights sleep was distant dream during allergy season, think again. A landmark study found an anti-allergy blend of frankincense, sandalwood and Ravensara oils not only reduced annoying hay fever symptoms – itchy and runny noses, blocked nasal passages and sneezing – but people slept better, had more energy and felt happier.
As an air or surface disinfectant, frankincense oil can also help beat allergens like animal dander and dust mites.
How to Use Frankincense Oil for Allergies
Diffuse: Blend a mix of 3 drops frankincense, 2 drops sandalwood and 1 drop ravensara oils and diffuse for 30 minutes before you go to bed.
Disinfectant: Simply mix a few drops of frankincense oil in spray bottle with water for an all-purpose cleaner that smells amazing.
The Ultimate Guide on How to Use Essential Oils – Read More
Diagnosis Of Essential Oils For Allergies In Dogs
Before using essential oils to treat your dogs allergy, it is essential to get a definitive diagnosis. Using soothing solutions on the skin is only minimally helpful if we are dealing with an unaddressed food allergy or if it is a yeast or bacterial infection instead. There are many tests which can reveal if the symptoms are actually in response to an allergen, and possibly which allergen that is.
Your veterinarian may take skin scrapings from any affected areas to complete a cutaneous cytology, which is the microscopic examination of the skin cells to look for issues like mites, yeast infections, and other signs of disease. In some cases, a small amount of the suspected allergen or allergens may be injected into the skin to confirm which substance the patient is allergic to.
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Why Do Allergies Happen
An allergy is the body overreacting to something in the environment that causes no problem to most others. Research shows that a sensitized immune system causes allergies.
Common triggers to seasonal allergies include tree, grass and weed pollen. Many suffer from symptoms particularly in the spring and summer months.
Seasonal allergies that begin in spring can set on as early as February, and end in early summer. Depending on a variety of environmental factors, symptoms could last throughout the summer months into fall.
Allergies can begin at any time throughout your life, and both men and women suffer equally.
Do Essential Oils Really Work For Allergies
When it comes to managing seasonal allergies, conventional mediciness solution is to pop a daily antihistamine pill and call it a day. But for those wanting to go the natural route, essential oils can be a powerful solution.
Essential oils are chemical compounds that have been extracted from specific plants and put into a concentrated liquid form. While the research surrounding essential oils for allergies continues to grow, there is plenty of evidence showing them to be a great tool for helping relieve seasonal allergies. In fact, studies have shown the following benefits of treating allergies with essential oils.
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How To Use Essential Oils
Whether its for getting allergy relief or to soothe stress, its important to use essential oils properly. Not all oils are created equal, so its important to purchase a brand you trust.
There are several ways you can integrate essential oils into your routine. You can spray or diffuse oils in the air for aromatherapy. Alternatively, you can use them in topical treatments like lotions.
Make sure to use a carrier oil to dilute essential oils if youre going to put them on your body. Neutral oils often used in skincare productslike coconut oil, jojoba oil, and almond oilwork well. Make sure to patch test these mixtures before applying them to large portions of your skin.
Focus on identifying virgin oils, a term that describes oils that are extracted without added chemicals or additives. Other essential oils, like those extracted using steam or other techniques, often contain additives that can irritate your skin .
Never consume essential oils. Ingesting them enhances absorption, which can increase the risk of an adverse reaction with any medications youre taking. This is especially dangerous for children, who are more vulnerable to bad reactions from skin exposure to essential oils .
If youre pregnant, talk to a healthcare provider about whether using essential oils is safe and how they should be used.