How To Get Tested For Allergies Causing Fatigue
As we have discussed above, both seasonal and year-round allergies can cause fatigue. Getting tested is the first step to feeling better if your allergies are triggered by pollens, animal dander, mold, dust mites, cockroaches, weather changes or possibly something else.â
âToday, testing for allergies can be both convenient and accurate. When combined with a detailed medical history, allergy testing can very often identify the specific trigger of your symptoms.âSays Ivor Emanuel, M.D, board certified allergy & otolaryngology specialist.
If your fatigue is caused by allergies, the best treatment is to get your allergies under control. Once you have been tested and have identified your allergies, you can work on avoiding triggers and controlling your environment. There are also other non-pharmaceutical and non drowsy medications available today.
Common allergy tests include:
- IgE Blood tests – If you have allergies, your blood will contain certain IgE antibodies that show youâre sensitivity to many possible allergen triggers.
- Skin tests – This involves pricking your skin with a needle to expose you to a small amount of an allergen. If youâre allergic, youâll develop a raised bump on the area of the allergen prick you are reacting to.
- Physical exam – There are many physical signs of allergies, from skin irritation to nasal and breathing problems. These may help your doctor diagnose your allergies.
Are There Other Things I Can Do If I Feel Drowsy During The Day
Hergert: Sure. I recommend practicing good sleep hygiene at night. That starts with a consistent sleep schedule, and you should avoid caffeinated drinks late in the day.
Also, if you take over-the-counter medications, try to avoid any that may contribute to drowsiness. And avoid alcohol while taking medication. It could make you even drowsier.
In addition to that, eat a healthy diet and make sure you get regular exercise but not too close to bedtime. A 30-minute walk is a good way to boost your energy. If you cant get outside, try walking around your house 2 or 3 times a day for 10 or 15 minutes each time. That can really help.
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Certain Allergy Medications Can Cause Drowsiness
Reaching for allergy medications to combat or prevent allergy symptoms might help ward off your allergies, but certain medications like antihistamines may also lead to drowsiness during the day.
Not only can certain antihistamines induce drowsiness during the day, but they may also contribute to poor sleep quality at night, leading to feelings of fatigue in the morning.
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Youre Living With Brain Fog
Brain fog is another way that allergies can make you tired. Lately, weve heard a lot about brain fog as a symptom of COVID-19, but the fatigue caused by allergies is known as brain fog as well.
Brain fog lowers your energy level and affects your ability to think. You may feel confused, disorganized or have a hard time putting your thoughts into words. Some allergy sufferers find it difficult to perform everyday tasks when symptoms are at their peak.
Allergies Can Cause Or Worsen Sleep Apnea
When dealing with allergy symptoms such as congestion, coughing, sneezing, or a runny nose, you may naturally breathe through your mouth instead of your nose. While this can help increase airflow to your lungs, it can also create or exacerbate another condition called sleep apnea. Sleep apnea causes your airways to be blocked while you sleep, which can interrupt sleep throughout per night. This results in less deep sleep and can lead to waking up with feelings of fatigue.
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What Are The Effects Of Allergy Fatigue
Allergy fatigue can have an effect on your overall health and wellbeing. Sleep is a necessary part of life, and if youre not getting the recommended amount of rest each night, it can greatly impact your day-to-day.
One in three people suffers from poor sleep, and the cost of sleeplessness is more than just being cranky or tired throughout the day.
Consistent poor sleep can put you at risk for a number of co-occurring health conditions, such as:
- Coronary heart disease
- Increased risk of injury at school or work
- Increased risk of car accidents
- Reduced hand-eye coordination
Getting the recommended seven to nine hours of sleep as an adult is essential for your health and wellbeing.
Retrain Your Immune System With Sublingual Immunotherapy
While limiting your exposure, taking medication, and using a neti pot can all help manage symptoms, theyre not a long-term solution. Sublingual immunotherapy can help you treat your symptoms and provide lifelong relief.
Sublingual immunotherapy retrains your immune system to ignore the allergens that cause your symptoms, and over time your symptoms can be reduced. Unlike allergy shots that require frequent injections, you can take sublingual immunotherapy by mouth. Sublingual immunotherapy can also be taken from the comfort of your home.
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What Causes Allergic Reactions
About 50 million people in the United States have allergies. Thats about one in every seven people, according to the American College of Asthma, Allergies, and Immunology,
People are generally born with sensitivity to substances, handed down by their parents. However, some people develop allergies over time.
Common allergens include pollen, mold, pet dander, or foods, which trigger an allergic reaction.
When people with allergies inhale or ingest these allergens, the bodys defense system kicks into overdrive. The immune system unleashes a flood of antibodiesimmunoglobulin E to fight off the perceived enemy.
The is the allergen is not an infection that requires fighting, but an irritant that should be ignored , explains James R. Haden, MD, president of the Asthma and Allergy Clinic of Fort Worth, Texas.
For someone with allergies, the immune system views a harmless speck of pollen the same as a dangerous parasite.
The rush of antibodies unlocks histamines in the cells, which spring into action to rid the body of the allergens. Think of histamines as the chemical security guards in your bloodstream, quickly ushering out the threats.
Its this chemical storm of histamines that leads to coughing, sneezing, hives, rashes, itchy eyes, a runny nose, and a scratchy throatall signs of an allergic reaction.
How To Deal With Tiredness Caused By Allergies
The answer to the question, can allergies make you tired, is yes. Your allergies, along with your medications, can make you feel tired. The best remedy for tiredness is to control your allergies.
1. Common Treatments
First, get tested by a specialist to find your allergen, then clear or control that substance in your home and office environment. Second, the doctor may also prescribe an antihistamine and other medications such as a leukotriene modifier to control your immune system function. If that doesn’t work, you may take some allergy shots to alleviate the symptoms.
2. Ensure an Uninterrupted Sleep
To feel less tired, it is necessary for you to get enough sleep. Being able to get uninterrupted sleep will improve the quality of your life. To improve sleep, you must be able to breathe well at night by using topical steroids as nasal spray. These will relieve nasal congestion and make you breathe and sleep better at night, thus preventing tiredness during daytime. Some experts also recommend taking vitamin C supplements, which have natural antihistamine effects.
3. Nasal Irrigation
Allergy experts recommend nasal irrigation as first-line treatment for allergy symptoms, since it is often more effective than oral medications, or it can also be used with traditional treatments. The less congested you are, the less likely you’ll feel eye discomfot and headache, which can all contribute to tiredness.
4. Deal With Drug-Related Sleepiness
5. Home Care Options
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Certain Allergy Medications Can Worsen Fatigue
Even though they work to relieve some symptoms, certain allergy medicines can actually make you more tired. Antihistamines in particular have been known to cause drowsiness, however, most newer, second-generation pills are designed to be non-drowsy. Still, it is important to always read labels carefully, and consult with a doctor if unsure which allergy medications may cause increased fatigue.
Avoid Common Allergy Triggers
Once you know what youre allergic to, you can work to avoid certain environmental allergens. There are many ways to avoid or reduce your exposure to allergens.
- Vacuum often and keep your house clean. Regularly wipe down hard surfaces, vacuum carpets, and wash linens and clothes to remove common allergens like pet dander and dust mites. Change your air filter regularly, and consider investing in an air purifier.
- Control indoor mold. Mold grows in damp, humid environments. Keep humidity levels below 50% in your home, and use cleaners designed to eliminate mold in the bathroom, laundry room, and other damp areas.
- Dont dry clothes outside. Hanging clothes and linens up outside attract airborne pollens and molds. After washing, dry clothes and linens immediately in a dryer.
- Wear gloves while you garden and a mask while you mow the lawn. Gardening and lawn mowing can expose you to many different mold spores, pollens, and weeds. Wearing gloves and a breathable mask can help reduce your exposure to these allergens.
- Stop smoking. Smoke is a very common allergy and asthma trigger. Stopping smoking or reducing your exposure to secondhand smoke can help improve your symptoms.
- Keep windows closed. Keeping windows closed can help reduce the number of outdoor allergens that get inside your home.
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Allergy Symptoms And Sleep
A runny nose, watery eyes, and a persistent cough are what you expect when allergies flare. But constant fatigue and sleepiness? Allergy experts say its more common than you think.
Feeling congested, itchy, and uncomfortable can certainly be a nuisance when it comes to falling asleep and getting deep sleep, says Sujay Kansagra, MD, an associate professor at Duke University Medical Center who specializes in sleep disorders.
Other factors related to allergies can also come into play, he says, creating chemical and physical reactions that lead to chronic fatigue.
Left untreated, problems from a lack of sleep can be more disruptive than the allergy itself. Heres what experts want you to know about the connection between allergies and sleep.
What Causes Allergy Fatigue
According to the American College of Allergy, Asthma & Immunology , although you might not think about fatigue or sleepiness as allergy symptoms, untreated allergies often lead to these symptoms. One reason is that an allergic reaction can release chemicals in your body that directly cause fatigue.
A more obvious cause is lack of sleep. When you cant breathe well through your nose or you are coughing and sneezing all night, its hard to get a good nights sleep. Finally, if you are not careful choosing the right over-the-counter allergy medications , they may cause drowsiness or disrupt your sleep.
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What Causes ‘your’ Fatigue
Many physical and mental illnesses, as well as lifestyle factors, can cause your fatigue, and that can make it hard to diagnose. In some cases, it might be something simple and easy to fix, like havingcaffeine at bedtime. But other causes, like heart disease or COPD, are serious, and you may need to start long-term treatment right away.
Your doctor can help you sift through your health issues, as well as diet, exercise, and other lifestyle habits, in order to zero in on the cause and help you on the road to recovery.
Do Allergies Make You Tired
5 minute read
The spring and autumn months are some of the best times of the year. The sun is shining, the weather is nice and mild, and theres no shortage of seasonal activities to get involved with.
But do you notice that maybe you dont have any energy even to leave your house during these seasons?
Before you reach for the second cup of coffee, you might want to reach for the antihistamines instead. Some of this fatigue that youre feeling might be because of allergies.
The good news is that theres relief in sight.
Lets take a look at how allergies and fatigue can go hand in hand, as well as some ways that you can boost your energy despite allergens sucking the joy out of your days.
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Find Relief From Fatigue Caused By Allergies
Fatigue can be caused by allergies and this can be frustrating. But it doesnt have to be forever. Diagnosing and treating your underlying allergies is the best way to find relief from your symptoms, get better sleep, and wake up feeling rested. Being tired can negatively impact your quality of life in many ways, but an ENT expert can help you address your issues and get back to a life free from fatigue from allergies. Schedule an appointment to discuss your allergy symptoms with a specialist today.
Food Allergies Food Intolerance And Fatigue
Symptoms: Fatigue, sleepiness, continued exhaustion
Although food is supposed to give you energy, medical research suggests that hidden food intolerances — or allergies — can do the opposite. In fact, fatigue may be an early warning sign of food intolerance or food allergy. Celiac disease, which happens when you canÃ¢â¬â¢t digest gluten, may also cause fatigue.
Ask your doctor about the elimination diet. This is a diet in which you cut out certain foods linked to a variety of symptoms, including sleepiness within 10 to 30 minutes of eating them, for a certain period of time to see if that makes a difference. You can also talk to your doctor about a food allergy test — or invest in a home test such as ALCAT — which may help you identify the offending foods.
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Fewer Allergens Means Less Fatigue And Better Sleep
After taking these steps, individuals can expect their constant fatigue to lessen. Symptoms could improve in leaps and bounds for some sufferers. Fewer allergens in the home and bedroom will lead to higher quality sleep. From there, a person can expect to feel more rejuvenated in the morning and have more energy during the day. Those that suffer from severe allergies can still reduce their fatigue and other symptoms in noticeable ways!
The Allergy Insomnia Connection
Its always nice when spring is here but those of us with seasonal allergies might be a bit concerned about how this season affects our sleep. And with good reason! A study published in the Archives of Internal Medicine showed that people with hay fever and other allergies have difficulty sleeping. These folks are also more than twice as likely as non-allergy sufferers to deal with sleep disorders like insomnia.
Why Do We Get Allergies?
Allergies come about when pollen and other allergens, such as house dust and pet dander, irritate the nasal passages. This causes symptoms such as sneezing, runny nose and watery eyes, and affects up to 50% of all Americans.
Insomnia, sleep apnea and other sleep disorders affect up to 30% of Americans.
What Causes Allergies to Get Worse?
Allergy symptoms tend to get worse during the night for a variety of reasons. Allergies cause the nasal passages to swell, so theres less room for air to pass through, making nose breathing difficult. Cortisol, an anti-inflammatory hormone, is at its lowest level overnight. This causes a higher level of inflammation in the nose and lungs. Lying down to sleep brings gravity into play, and that can cause congestion to shift, making nose breathing even more difficult. Also, exposure to dust mites and pets is more common at night, which increases allergy symptoms. And histamine, which is actively involved in the regulation of sleep, may worsen allergy symptoms.
What Can You Do?
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Know What Youre Allergic To
To fix your fatigue symptoms, you should find out what exactly is causing your allergies. If you do not know what you are allergic to, you can schedule with one of our board-certified allergists. Our doctors ask about your medical history and perform an allergy test to determine what allergens are bothersome to you. Patients will learn which allergens they tested positive to during their initial visit. Based on the test results of your allergy skin test, our allergists will determine the best treatment options for your allergy symptoms.
When To See A Doctor
If you have allergy symptoms but over-the-counter medications arent helping you feel better, then its important to see a doctor.
Your primary care provider or an allergist can help you identify whats causing your allergies, how to avoid triggers, and medication or other treatments that might help.
While mild or moderate allergies arent considered a medical emergency, an allergy may cause a severe reaction called anaphylaxis.
- Skin reactions, such as hives, flushing, or itching
- Swollen tongue or throat
- Weak, rapid pulse
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Allergens Are All Around Us
Allergens exist both indoors and outdoors, so limiting your exposure to them can be challenging. You may be allergic to something and not even know it. The most common allergy triggers include tree pollen, grass pollen, mold, dust mites and pet dander all of which can cause allergy-related fatigue.
Other typical allergy symptoms include:
- Sneezing or sniffling
- Itchy eyes, nose, or throat
- Wheezing or shortness of breath
- Hives or rashes
Combine all this with feeling tired and its easy to understand why people search for relief from their allergies, not just in spring but all year round.