How To Prevent And Manage Digestive Allergy Symptoms
If you have seasonal allergies and are also experiencing gastrointestinal symptoms, there are a few things you can do to help manage and prevent these pesky symptoms. According to the Cleveland Clinic, one important way to help keep these symptoms at bay is to make some changes to your everyday diet and pay attention to what you eat.
That’s because 70% of your immune system is located in your gut and your diet can have either a negative or positive impact on your gut microbiome. Avoiding foods that you are sensitive or intolerant to can help keep your gut flora healthy and improve your immune response to allergens. Adding certain foods to your diet can also improve your gut microbiome. Foods that contain probiotics, like yogurt and sauerkraut, can help restore your gut flora and settle your stomach.
Other at-home remedies include using an air filter, using nasal sprays, taking a shower and washing your clothes after being exposed to pollen, and taking immune-boosting vitamins and supplements. If none of these natural remedies work, however, you should talk to your doctor about allergy medication.
How Allergy Symptoms Can Make You Tired
Your immune system responds to airborne allergens by releasing chemicals that create inflammation in your nose. As a result, you might experience nasal congestion, sneezing, and a runny nose. All of these symptoms narrow airways, making it difficult to breathe, especially when youre lying downwhich can make for difficult nights sleep.1
While many people suffer from seasonal allergies , millions of Americans experience year-round symptoms. The culprit: indoor allergenssuch as dust mites, pet dander, and moldall of which can be found in the bedroom.2
Schedule An Appointment With An Allergist Expert
You dont have to lay in bed whenever allergic reactions strike you down. Manhattan Medical Arts have expert physicians on board who can help you curb your allergy symptoms and can also help you figure out what you may be allergic to. Schedule an appointment in order to visit our board-certified physician or receive medical consultation online.
Also Check: Coastal Allergy And Asthma Savannah
What Does Your Poo Look Like With Ibs
Additionally, stools of the predominantly diarrheal type tend to be soft and watery and may contain mucus . Abstract: Frequent, loose stools are common in IBS and are a symptom of the diarrhea-predominant type. Stools may also contain mucus.
What do IBS cramps look like?
The main symptoms of IBS are abdominal pain accompanied by a change in bowel habits. This can include constipation, diarrhea, or both. You may have stomach cramps or feel like your bowel movements havent finished. Many people who suffer from it feel gassy and notice that their abdomen is bloated.
Why do antihistamines help IBS?
Histamine H1 receptors have also been shown to be involved in modulating pain sensation in patients with irritable bowel syndrome . In a recent study, ebastine, a histamine H1 receptor antagonist, reduced visceral hypersensitivity, symptoms, and abdominal pain in patients with IBS.
Can Seasonal Allergies Trigger Ibs
Environmental allergies can certainly cause IBS symptoms. When pollen is breathed in, it can cause irritation in the GI tract. The symptoms will be worse during the pollen season, so itâs easy to discover if you have an environmental allergy. If you are allergic to pollen, you may experience symptoms such as a runny nose, sneezing, coughing, and difficulty breathing.
These symptoms can be caused by a number of different allergens, including mold, dust mites, tree nuts, peanuts, soy, wheat, dairy, eggs, fish, shellfish, nuts and tree bark. If you have an allergy to one or more of these foods, your symptoms may be more severe than if you do not have a food allergy.
For example, a person with a peanut allergy may have symptoms similar to those of a pollen allergy, but they may not be as severe because they are not as likely to be inhaled. A person who has a tree nut allergy will experience more symptoms than someone with an egg allergy because of the high levels of pollen that are found in trees and other trees.
Also Check: Do Humidifiers Help With Allergies
High Gut Diversity = Less Severe Seasonal Allergies
Since 70% of your immune system lives in your gut, your gut plays a role in any response to a seasonal allergen. In seasonal allergies, a body mounts an immune response to pollen, grass, and/or mold. Once spring arrives, you might be hit with a running nose and sneezing attack while a friend may be completely unfazed. This difference may be due to the gut. The gut microbiome in those who experience seasonal allergies differs from those who do not.Specifically, the gut diversity is higher in those who do not experience seasonal allergies. Greater gut diversity is typically related to higher health. Think about the strength that diversity can provide – if you have a team with a lot of different skills, you will likely be able to respond to a variety of threats! Wondering how to diversify your gut bacteria? Try adding probiotic-rich foods like yogurt, tempeh, miso, and sauerkraut, to your diet.
Can Seasonal Allergies Affect Your Gut Health
If you have seasonal allergies, you’re probably familiar with all of the typical allergy symptoms. As soon as the weather starts to get warmer, many people with seasonal allergies begin to experience constant sneezing, runny nose, watery and itchy eyes, and even coughing, but what about an upset stomach ? Believe it or not, seasonal allergies don’t just affect your upper respiratory system they can also affect your gut.
According to a 2007 study published in BMJ Postgraduate Medical Journal, gastrointestinal symptoms are more common among people with asthma and seasonal allergies. Research has also shown that there is a connection between the gut microbiome and allergy symptoms. “The digestive disorder is the lesser-known symptom of seasonal allergies,” Dr. Madathupalayam Madhankumar, a surgical gastroenterologist, told Well+Good.
That’s because histamines can cause digestive symptoms once they reach the gastrointestinal tract. Some of these symptoms include bloating, constipation, stomach pain, nausea, and diarrhea. As it turns out, seasonal allergies can also worsen gastrointestinal disorders. In fact, when allergens hyperactivate the immune system, they can exacerbate the symptoms of common digestive diseases, like leaky gut syndrome, irritable bowel syndrome , and inflammatory bowel disease .
Read Also: Cats That Don’t Cause Allergies
Food Allergies Vs Seasonal Allergies In Dogs
If you suspect that your dogs daily roll in the grass causes allergic reactions, such as excessive paw licking and rigorous belly scratching, you may be surprised to learn that he could actually have a food allergy.
While its common for dogs to suffer from seasonal allergies to things like the pollen they come in contact with while playing in the yard, several types of dog allergies can manifest themselves in similar ways, said Dr. Sarah Nold, an on-staff veterinarian for Trupanion, a Seattle-based insurance company.
Food allergies and environmental allergies can cause similar symptoms. These symptoms can include itchiness, hair loss, skin infections and ear infections. In addition, other conditions can cause similar symptoms. This is why your vet may need to start with diagnostics to first rule out skin mites, fungal infections and endocrine diseases, such as hypothyroidism and Cushings, Nold said.
Dr. Joseph Bartges, a veterinary nutritionist and professor of medicine and nutrition at the University of Tennessees College of Veterinary Medicine, said that seasonal allergies typically occur during certain times of the year while food allergies have no seasonality.
However, they do overlap, and approximately 30 percent of pets with the food-responsive disease also have seasonal allergies or allergies to fleas, he said. Many of these allergies present themselves either with skin problems and/or gastrointestinal signs , he added.
Symptoms Of Inflammation In The Gut
How do you know if your digestive system is chronically inflamed? If you experience any of the following digestive problems on a regular basis, theres a good chance youre dealing with excess inflammation. Digestive problems can include:
- Irritable bowel
The good news is you can make food and lifestyle choices that can help reduce inflammation to improve digestion. Improving digestive problems will help promote a strong intestinal wall barrier and balance the bacteria in your microbiome to support normal immune function.
Recommended Reading: Best Allergy Food For Dogs
Why Did I Suddenly Have Ibs
IBS can develop after a severe episode of diarrhea caused by bacteria or a virus. IBS could also be associated with an excess of bacteria in the intestines . Early life stress. People exposed to stressful events, especially during childhood, tend to have more IBS symptoms.
Do antihistamines help IBS?
Patients who received the H1 antihistamine ebastine showed a significant reduction in pain score in a randomized trial. Patients with irritable bowel syndrome have an increased perception of pain, but the underlying cause of this hypersensitivity is unknown.
Is there a seasonal IBS?
Among people with IBS, 23% reported moderate or greater seasonal changes in bowel symptoms.
How Are Seasonal Allergies Treated
Seasonal allergies are treated in a variety of ways. Most often, over-the-counter or prescription antihistamines help suppress the bodys immune response, providing relief from symptoms. Decongestants can be used to relieve congestion. Over-the-counter cough medications are commonly recommended as well.
For people who need additional relief, antihistamine or steroidal nose sprays can be prescribed by your doctor. These help calm the bodys immune response to seasonal airborne allergens.
If you need more specialized care, your doctor may recommend allergen immunotherapy. This helps your immune system build up a tolerance against an allergen by exposing you to the irritant in small doses. Allergen immunotherapy can be given in two ways:
- Subcutaneous injections: Once your doctor determines what youre allergic to, she administers a series of shots containing those specific allergens. The shots are given in the doctors office over many months or years, usually in the arm.
- Sublingual immunotherapy: As an alternative to injections, you can try prescription tablets or drops that dissolve under the tongue . Sublingual immunotherapy is only available for grass and ragweed allergies, however.
Also Check: How To Manage Fatigue With Rheumatoid Arthritis
You May Like: What Should I Take For Allergies
Can Seasonal Allergies Cause Intestinal Inflammation
Background. Patients allergic to birch pollen frequently experience gastrointestinal upset accompanied by local allergic inflammation in the small intestine, particularly during pollen season. However, it is not known whether the gastrointestinal pathology is related to the patients subjective symptoms.
Talk To Your Doctor About Medication
And of course, talking with your physician or allergist is almost always a good idea. Dr. Allen suggests asking about non-sedating antihistamine therapy.
You can also take an over-the-counter medicine such as Zyrtec or Claritinafter checking with a medical provider. You should always check with your doctor or pharmacist as there are several different kinds of allergy medications, Dr. Gandhi says. These medications span from those that offer symptomatic relief to those that are more whole-body allergy medications, which might have a reaction to other medications.
While the spring season can be a pain , addressing your allergies in these ways can help prevent gut issues .
Oh hi! You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.
Recommended Reading: What Is The Best Dog Food For Dogs With Allergies
What Is Allergic Gastroenteritis
The inflammation of the lining of the intestines is called the stomach flu and is related to allergy stomach pain. Gastroesophageal reflux disease is a condition in which stomach acid leaks into the esophagus . GERD can be caused by a number of different conditions, including: Crohnâs disease, irritable bowel syndrome , and ulcerative colitis.
It can also be triggered by certain medications, such as aspirin, ibuprofen , or naproxen , as well as certain foods. The most common symptom is bloating, which can last from a few days to several weeks. In some cases, the symptoms are so severe that the person may need to be hospitalized. If you or a loved one is suffering from this condition, talk to your doctor about the best treatment options for you and your family.
The Primary Difference Between Allergies And A Cold
According to Weston, the primary difference between seasonal allergies and a cold is that a cold often manifests with a fever, and allergies do not. Seasonal allergies often manifest with itchy or irritated eyes and noses, and colds do not.
Many people think the long length of their symptoms suggest allergies over a cold, but this is not necessarily the case. A cold can be very tricky because some of the symptoms may linger, Weston said. Sometimes your cold may be gone, but your cough could persist for another month.
Seasonal allergies usually last the duration that the pollen or allergen is around for you to be exposed, which is usually the entire season. If a cough from a cold lasts for weeks, then the symptoms can get confusing.
The answer is simple and can be reached with a few simple questions. Do you have a fever? If yes, then you most likely do not have allergies. Do you have itchy eyes and nose? If yes, then you most likely have allergies. However, it is possible to simultaneously suffer from a cold and seasonal allergies. If you are confused or unsure of your symptoms, then call your primary care provider for more guidance.
You May Like: Stuffy Nose Allergies Or Cold
Can Allergies Make You Tired How To Beat Allergy Fatigue
Its that time of year againspring means leaves returning to trees and blooming flowers. Unfortunately for allergy sufferers, it also means the reemergence of pollen, weeds, mold spores, and other common seasonal allergens.
Youre probably familiar with common allergy symptoms like coughing, sneezing, and watery eyes, but can allergies make you tired, too?
The short answer is yes, although it varies from person to person. Some people may just feel a bit sleepier than usual in the afternoon, while others experience fatigue thats so debilitating that it keeps them from being able to work or engage in everyday activities and hobbies.
Why do allergies make us tired, and is it possible to beat the fatigue? Florida Medical Clinic immunologist Dr. Daniel Reichmuth answers your questions about allergy fatigue and provides tips on how to alleviate your symptoms and start feeling more awake and alert.
Are These Secret Allergy Symptoms Affecting Your Life
Do you know all the different ways your allergies can affect your life?
Many people think that allergies just cause sneezing and itchy eyes. However, seasonal allergies can cause many other symptoms and side effects. Here are some hidden allergy symptoms and side effects that may secretly influence your quality of life.
You May Like: Allergy Test Cost Without Insurance
Do Seasonal Allergies Effect The Gut
Do Seasonal Allergies Effect the Gut? The quick and easy answer to this questionan emphatic YES.
A stereotypical image of seasonal allergies is a person with a runny nose, congestion, and a sinus headache. But for many, their symptoms do not fit neatly into a diagnosis.
Seasonal allergies only cause symptoms for some when they are under stress , others may only have had allergy symptoms after an accident, pregnancy, surgery, or an autoimmune disease diagnosis.
Do I Have Allergies Or A Cold
In the spring time, many people fall sick with either the common cold or seasonal allergies, and many of those symptoms overlap. Cindy Weston, DNP, RN, FNP-BC, assistant professor at the Texas A& M College of Nursing, gives you tips on how to decide if you have allergies or a cold. She says understanding the difference between allergy symptoms and cold symptoms will help you decide on treatment.
Read Also: Best Medicine For Cat Allergies
Do I Have A Cold What Are The Symptoms Of A Cold
There are many different viruses that can lead to a common cold, and there is no cure. The only thing you can do for the common cold is treat your symptoms with over-the-counter medication, drink fluids and get plenty of rest.
The common cold is complicated to treat and cant be cured, but rest and nutrition seem to be the best approach, Weston said. You can take medications to treat the symptoms and make yourself more comfortable.
A cold can have a variety of symptoms, but the most common include:
- Mild fatigue
- Watery eyes or nose
- Head, chest or nasal congestion
A cold usually goes away within a week and typically doesnt warrant a trip to your health care provider. If youre still feeling bad after a week, if your symptoms are severe or if you have an underlying chronic condition like asthma, then it might be time to seek help. The common cold can happen year-round, however it seems to be more common in the colder months when everyone migrates indoors and the virus is more communicable.
How Do You Get Rid Of A Stomach Ache From Allergies
It is possible to soothe stomach pains by placing a heating pad or hot water bottle on your stomach. The use of herbal remedies such as ginger root and mint can help. Hives, itching, and swelling of the mouth and throat can all be caused by food allergies. If youâre experiencing these symptoms, itâs important to seek medical attention.
Don’t Miss: Best States For Allergies And Asthma
Seasonal Allergies And Gi Inflammation
Do you suffer from enhanced GI symptoms during allergy season?
The timing of allergy season varies depending on where you live. According to American College of Allergy, Asthma and Immunology tree, grass and ragweed pollens thrive during cool nights and warm days.
Did you know that birch pollen allergic patients frequently experience gastrointestinal upset during birch allergy season? This GI upset may occur via local allergic inflammation in the small intestine.
Research has shown that birch pollen exposure triggered a local inflammation with an increase in duodenal eosinophils and IgE-carrying mast cells in patients with birch allergy suggesting a relationship between immune cells in the airway and in the gut.
Although many of us look forward to the warmer weather and the beauty that it brings, some may find that their GI symptoms can flare during the change of the seasons.
Oral allergy syndrome is linked with pollens that cross react with similar-like proteins in foods. For this discussion, I am focusing on birch pollen allergy, but individuals that suffer with ragweed, grass, and rubber latex allergy may have oral allergy syndrome induced by proteins in foods too. Oral allergy syndrome presents with itchy throat, itchy ears and even hives in the mouth. To learn more from The Asthma and Allergy Foundation of America,
Not everyone with a pollen allergy experiences oral allergy syndrome!