Are You Struggling With Allergy
Dr. Chacko and his team can help you identify what allergens are keeping you awake at night and come up with an allergy treatment plan that is right for you. Schedule an appointment at one of the Chacko Allergy, Asthma and Sinus Center clinic locations in Alpharetta, Atlanta, Canton, Cumming, Duluth and Johns Creek. Call us at .
Sleepless In The Springtime
Another big reason why youre longing to lie down? It might be a lack of sleep caused by your allergy symptoms. Sniffling, sneezing and congestion can make it very difficult to relax and drift off to dreamland. Eventually, those missed minutes and hours will catch up with you.
What can you do? Here are some quick tips:
- Take a shower before bed: Clean all of those allergens off before settling down
- Wash the sheets: Do it at least once a week to keep them free of allergens, too
- Raise your head: Sleeping with your head elevated can reduce nasal congestion
- P-U-R-I F-Y lets purify! Consider buying an air purifier to help your bedrooms air quality
- Forgo the four-legged friends: Pets are great snuggle buddies, but if youre allergic to their dander, its best to keep them out of your room while you get a good nights rest. You can make it up to them with belly rubs in the morning.
Allergies Can Cause Or Worsen Sleep Apnea
When dealing with allergy symptoms such as congestion, coughing, sneezing, or a runny nose, you may naturally breathe through your mouth instead of your nose. While this can help increase airflow to your lungs, it can also create or exacerbate another condition called sleep apnea. Sleep apnea causes your airways to be blocked while you sleep, which can interrupt sleep throughout per night. This results in less deep sleep and can lead to waking up with feelings of fatigue.
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What Exactly Is A Food Allergy
A food allergy is a full-scale response from your immune system in reaction to a food. In response to the food, the body creates antibodies to fight it.
In food allergies, the symptoms can be quite severe. Anaphylaxis is one of the more well-known symptoms of a severe food allergy. The most common foods that cause anaphylaxis are peanuts, other nuts, shellfish or foods containing sulfites.
In a food allergy, your body produces the antibody IgE. This antibody causes certain cells to release histamine. Histamine is what causes the swelling/inflammation commonly experienced in a food allergy.
Thankfully, not everyone with food allergies experiences anaphylaxis. Symptoms of a food allergy can range from mild to severe, and the amount of food necessary to trigger a reaction varies from person-to-person.
Other symptoms include:
- Chest pain
- Swelling of the airways to the lungs
The way to diagnose a food allergy is through the skin prick test. This is a common test that determines food allergies by identifying your bodys IgE response to particular foods.
Your bodys response to a food allergy is considerably different from the triggering mechanisms found in food sensitivities.
The Prime Suspect: Inflammation
It turns out that most of these symptoms, including the fatigue, are actually your body trying to help protect you.
Your immune system acts like an army to shield you from biological invaders, the ones armed with spores rather than spears. But the fight is intense and when your body is the battlefield, theres a good chance youll feel it.
When your cellular strike force senses trouble, it responds with inflammation, which requires energy and can leave you feeling drained. It also deploys chemicals called histamines, which add to the fatigue and bring on swelling, itching and sometimes trouble breathing.
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What Exactly Is A Food Sensitivity/intolerance
A food sensitivity/intolerance is quite another story. Delayed reactions can appear in many different ways. They can affect any organ in the body and can take from 45 minutes to several days for symptoms to appear.
Food sensitivities can be an extremely difficult puzzle to try to solve on your own. This is due to the delayed onset of symptoms and complex bodily functions involved. In fact, food sensitivities often go undiagnosed or misdiagnosed. This makes them especially adept at being a hidden cause of fatigue!
When your body struggles to digest certain foods, ingredients or additives it may cause a food intolerance.
Symptoms of food intolerance include:
- Irritability or nervousness
A food sensitivity or intolerance is caused by the IgG antibody. This is the most common antibody in your blood. It binds with viruses, bacteria, and fungi and help your body remove these harmful substances.
Food sensitivity tests measure the number of IgG antibodies your body develops after eating a particular food.
For example, you may not create any IgE antibodies to dairy products which means you are not allergic to dairy. However, you could produce IgG antibodies which shows that you are sensitive.
To further complicate matters, there are other antibodies that can be measured for food sensitivities. These include IgM and IgA. This means that your IgG antibodies might not react to dairy, but your IgA antibodies do.
What Are Allergy Symptoms
There are various symptoms associated with allergy. Allergy can make you tired but besides this, some symptoms vary on the kind of allergy you are suffering from. Mentioned below are just some of the types of allergies and the symptoms associated with them
|The abnormal immune response against proteins found on an animals skin, urine, or saliva. Mostly common amongst people with asthma
|Sneezing Heavy Breathing
|Bodys immune response against certain medication. It can be against some ingredients in the medication.
|The immune reaction towards certain types of food. The most common ones are, soybeans, nuts, and milk.
|Hives Swollen Airways
|This is a skin reaction caused by coming in contact with some form of irritant which then leads to the skin turning red and itchy.
|Itchy skin Hives
|An immune response against latex develops after constant exposure to latex. This type of allergy can cause symptoms of asthma.
|Runny Nose Wheezing
|This kind of allergic reaction occurs during a specific time of the year when there is an excess amount of pollen in the air.
|This is a life-threatening allergic reaction against food, medication, insect stings, or latex.
|Immune response against mold spores
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What If My Fatigue Is Not Caused By Allergies
There is a chance that you may have allergies, but also a deeper sleep issue. If that is the case, our physicians can refer you to one of a sleep expert. A sleep expert may have you take a sleep test, which can be in completed your own bed at home. The results from this test can help your doctors determine why you are feeling so tired.
How To Get Tested For Allergies Causing Fatigue
As we have discussed above, both seasonal and year-round allergies can cause fatigue. Getting tested is the first step to feeling better if your allergies are triggered by pollens, animal dander, mold, dust mites, cockroaches, weather changes or possibly something else.â
âToday, testing for allergies can be both convenient and accurate. When combined with a detailed medical history, allergy testing can very often identify the specific trigger of your symptoms.âSays Ivor Emanuel, M.D, board certified allergy & otolaryngology specialist.
If your fatigue is caused by allergies, the best treatment is to get your allergies under control. Once you have been tested and have identified your allergies, you can work on avoiding triggers and controlling your environment. There are also other non-pharmaceutical and non drowsy medications available today.
Common allergy tests include:
- IgE Blood tests – If you have allergies, your blood will contain certain IgE antibodies that show youâre sensitivity to many possible allergen triggers.
- Skin tests – This involves pricking your skin with a needle to expose you to a small amount of an allergen. If youâre allergic, youâll develop a raised bump on the area of the allergen prick you are reacting to.
- Physical exam – There are many physical signs of allergies, from skin irritation to nasal and breathing problems. These may help your doctor diagnose your allergies.
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Why Can Allergies Make You Tired
The main reason why your allergies could be making you tired is because they can get worse at night, making it challenging to get a good nights rest. A stuffy nose, pounding headache, and relentless coughing are a recipe for disrupted sleep.
Additionally, the histamines that your cells release in response to an allergen can also exacerbate tiredness because your body is working hard to block a harmful substance. The allergy fatigue you experience is similar to the exhaustion you feel when you have a cold or flu. Falling sick can be draining enough, but when your body works overtime to ward off the viruses and bacteria, it can often leave you feeling worse for wear.
Whats worse is that treating allergies with medication isnt always as easy as popping a pill. Some allergy medications or antihistamines are known for causing side effects, such as drowsiness and lack of energy, which can aggravate daytime fatigue and cause excessive tiredness.
The tiredness that arises as a result of allergies can also cause brain fog. Put simply, brain fog is a fuzzy-headed feeling that can make it difficult to focus on everyday tasks. In fact, research has found that allergy fatigue can have a significant impact on the quality of life and that children with untreated allergies performed worse in school than others.
Can Allergies Make You Tired How To Manage Allergy Fatigue And Sleep Better
If youâre one of the many people who experience allergies, youâve likely suffered from common symptoms like itchy eyes, coughing, sneezing, and nasal congestion. But if you also find yourself dealing with fatigue, you might be wondering: Can allergies make you tired? The short answer is yes, they can.
Allergies occur when your immune system reacts to a harmless substance by mistake. These substances are known as allergens, and can cause a number of uncomfortable symptoms such as itchy or watery eyes, coughing and sneezing, irritated skin, nasal congestion, or a runny nose.
There are many ways that allergies can impact your energy levels and cause you to feel tired. In fact, thereâs even a name for fatigue caused by allergiesâ”brain fogââwhich can make it difficult to carry out everyday tasks or function at your best.
Looking to learn more about the relationship between allergies and fatigue? Read on or skip to our infographic to understand why your allergies may be making you tired and learn tips for combating sleeplessness.
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How To Deal With Tiredness Caused By Allergies
The answer to the question, can allergies make you tired, is yes. Your allergies, along with your medications, can make you feel tired. The best remedy for tiredness is to control your allergies.
1. Common Treatments
First, get tested by a specialist to find your allergen, then clear or control that substance in your home and office environment. Second, the doctor may also prescribe an antihistamine and other medications such as a leukotriene modifier to control your immune system function. If that doesn’t work, you may take some allergy shots to alleviate the symptoms.
2. Ensure an Uninterrupted Sleep
To feel less tired, it is necessary for you to get enough sleep. Being able to get uninterrupted sleep will improve the quality of your life. To improve sleep, you must be able to breathe well at night by using topical steroids as nasal spray. These will relieve nasal congestion and make you breathe and sleep better at night, thus preventing tiredness during daytime. Some experts also recommend taking vitamin C supplements, which have natural antihistamine effects.
3. Nasal Irrigation
Allergy experts recommend nasal irrigation as first-line treatment for allergy symptoms, since it is often more effective than oral medications, or it can also be used with traditional treatments. The less congested you are, the less likely you’ll feel eye discomfot and headache, which can all contribute to tiredness.
4. Deal With Drug-Related Sleepiness
5. Home Care Options
How To Prevent Allergy
Step one is getting to the source of whats causing your allergies in the first place. An allergist can help you do just that. He or she can perform allergy testing by skin testing or by blood work to help identify any allergy triggers, says Patricia Takach, M.D., an allergist and immunologist with Penn Medicine.
Once you know whats triggering an allergic reaction, do your best to avoid those substances, says David Corry, M.D., professor of medicine in immunology, allergy, and rheumatology at Baylor College of Medicine. That means taking steps like staying indoors on high pollen count days and making a few lifestyle changes such as showering when you come indoors, cleaning your sheets regularly, and keeping petswho can carry things like pollen and grassout of your bed. Wearing a face mask when youre outdoors can also help filter out pollen and other allergens that may be irritating.
Youll also want to do your best to prioritize sleep to help you recharge at night and keep your bodys immune system in prime working order, Dr. Wada says.
Make drinking water a priority, too. Staying well hydrated can help thin out mucous and also help with some aspects of fatigue as well, Dr. Wada says. The U.S. National Academies of Sciences, Engineering, and Medicine recommend that men aim to take in 15.5 cups of fluids a day and that women strive for 11.5 cups a day.
How to treat allergy-related fatigue
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Why Do Allergies Make Us Tired
In the United States, allergies are the sixth leading cause of chronic illness. Allergens can exist both indoors and outdoors, and it can be a challenge to limit your exposure to them. When it comes to indoor and outdoor allergies, there are a few common culprits that can cause seasonal or recurring allergic reactions such as sinus swelling, nasal congestion or a runny nose, watery eyes, and tiredness. The most common triggers include dust mites, mold, pollen, and pet danderâall of which may cause fatigue.
Just Keep Breathin Its Not Always That Easy
In her 2018 hit single, Ariana Grande talked about the physical effects of anxiety and some serious allergy sufferers may relate .
Allergies can also impair a persons physical ability to breathe, which means youre not getting as much oxygen as you usually need. That means your body has to work harder, which wears you down more quickly.
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Can Allergies Cause Fatigue And Dizziness
Another frequently overlooked potential symptom of allergies is that of dizziness. Your nasal passageways and middle ear are connected via a tube called the Eustachian tube, which plays a role in providing you with balance. When your allergies start acting up, your Eustachian tube may be affected, causing dizziness and even vertigo.
What Causes This Fatigue
When you have an allergy to something, whats really happening is that your immune system is creating antibodies to fight an unknown object and releasing histamines while doing so. This causes the allergy symptoms we know all too well sneezing, watery eyes, itchy nose. Its no wonder that most people experiencing allergy symptoms get very poor sleep when all this inflammation causes nasal congestion. Congestion makes it very difficult to breathe, especially when lying down, which can really affect your ability to get a good nights sleep. Waking in the morning you may feel like you didnt sleep at all. This lack of sleep is important to address, which means tackling your allergies head on.
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Why Cant I Just Catch Up On Sleep At Night
Its not that you cant sleep, its that allergies can cause both insomnia and very fragmented sleep, explains Dr. Kansagra, who serves as the director of Dukes Pediatric Neurology Sleep Medicine Program. The inability to fall asleep, or period waking, is due mainly to irritation and discomfort. Allergies may cause mucous buildup, and swelling and inflammation in the airway that can lead to sleep apnea, which is intermittent blockages in your airway while you sleep, said Dr. Kansagra. This leads to low quality of sleep.
Remember, when allergies are triggered, your body is waging war against the allergens.
A meta-analysis in the Public Library of Science looked at the association between allergic rhinitis and sleep. Researchers found that those with allergies reported higher incidents of nocturnal dysfunctions, including insomnia, restless sleep, sleep-disordered breathing, and snoring. The same research also found the nighttime issues led to daytime dysfunction, including difficulty waking up, daytime sleepiness, morning headache, and the use of sleep medications.
Even if you cant remember waking up from your allergy symptoms during the night, you probably did, says Dr. Haden. Even getting the recommended eight hours of sleep doesnt mean that those were eight quality hours of deep sleep, he adds.
How To Tackle Allergy Fatigue
To fight allergy fatigue, individuals need to remove allergens wherever possible. Dust, pollen, and even pet hair can cause symptoms like breathing issues at night. A bed should be covered throughout the day by a mattress encasement and pillow covers. Likewise, a person should vacuum their homes floors often and keep windows closed. An air purifier that removes allergens can make sense for certain households.
Allergy sufferers can take steps to protect their own body, too. For instance, allergy medications can be purchased over the counter at drug stores. Antihistamines and decongestants are popular options to fight back against allergy symptoms. Individuals can take a nightly bath or shower before bed. In doing so, they wash away allergens and particles on their skin and hair.
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