Replace The Cabin Air Filter In Your Car
If you have a long commute or take extended trips in your car, having a clean cabin air filter can improve your allergy symptoms. The cabin air filter traps particles from the air that flows through your car’s ventilation system, and you should replace it often during the summer when it collects extra pollen and mold.
How often you should do this depends on your car, and your owner’s manual will help you figure out the exact time frame. However, as a general rule, the Car Care Council recommends changing out your cabin air filter at least every 12,000 to 15,000 miles you drive.
How Allergies Affect Copd
Seasonal nasal allergies, also known as allergic rhinitis, tend to peak in the summer. However, they can start as early as the spring and last late into the fall, since these warmer months are when plants, mold, fungi, and dust mites thrive.
Some people experience allergies during the winter, too, although it is less common. Most winter allergies come from spending extra time in indoor places with dust and mold.
All of these different factors can trigger respiratory symptoms for the more than 24 million people in the US who suffer from seasonal allergies. But for people who suffer from COPD as well, the pollen, mold spores, and generally poor air quality can actually make their disease worse.
If you suffer from allergies and breathe in allergens like pollen or mold, it triggers the release of histamine that affects your upper and lower respiratory tracts. Histamine causes an inflammatory response, causing irritation, swelling, and increased mucus secretion in the lungs and airways.
Here are some common symptoms associated with seasonal allergies:
- Itchy, watery eyes
- Excess mucus production
- Coughing and sneezing
As you can see, many allergy symptoms are respiratory symptoms that have the potential to interact or compound with existing symptoms of COPD like coughing, wheezing and shortness of breath. For example, an allergic reaction can cause excess mucus production and swelling in the airways, which in turn blocks airflow and makes it even more difficult to breathe.
Sitting Forward Supported By A Table
If you have both a chair and table to use, you may find this to be a slightly more comfortable sitting position in which to catch your breath.
This position is another form of tripod breathing, which creates more space for the lungs in the chest.
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How Allergies Can Impact Your Lungs
During the unpredictable health crisis that the world is currently facing, its more important than ever to stay healthy. According to the AAFA over 50 million Americans suffer from allergies. Allergic reactions can cause symptoms in your nose, lungs, throat, sinuses, ears, lining of the stomach, or on the skin. Allergies can also trigger asthma, making it more difficult to breathe. Pulmonary Associates of Richmond shares the connection between lung health and allergies, and what you can do to protect your lungs.
Time To Call Your Doctor
While some doctors insist on drugs and exercises for joint pain relief, the remedy may simply be in eliminating the foods you are allergic to. Joint pain can be detrimental and figuring out the root cause should start with your diet. In case you cant figure out what it is, then it is time to make that call. Sometimes also, you may be putting all your efforts into non-aggressive methods to achieve relief from the pain all in vain. When the pain cant resolve after some time, you need to schedule an appointment with your doctor to take some tests and possibly find a solution for the same.
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The Asthma Is Usually Linked To Allergic Rhinitis
Environmental allergies can affect your airway in unique ways:
- Allergic rhinitis affects your nose and sinuses, and may cause sneezing, congestion, and an itchy nose and eyes.
- Asthma mainly affects your lungs, and may cause coughing, wheezing, chest tightness, shortness of breath or rapid breathing.
But when you have allergic asthma, youll likely develop both sets of symptoms at once.
In children, the signs can be more subtle, notes Dr. Purcell. Kids may say theyre too tired to play, but parents should check for wheezing or coughing. If the other kids are running around playing, and your child wants to sit on the sidelines, he or she may be having trouble breathing, he says.
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Is It Because I Quit Smoking
But you may not realize that when you stop lighting up, you can have short stints where you can’t catch your breath.
As you smoke, you damage your lungs. It can take a while for them to heal once you’ve stopped. Aside from trouble breathing, you can have:
- Craving for cigarettes or nicotine
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What Causes Shortness Of Breath
Dyspnea, or shortness of breath, is generally an indicator of heart or lung problems, according to the Cleveland Clinic. Cardiac-induced shortness of breath usually happens when your heart cant properly fill up with blood and pump it to the rest of your body, a process that keeps things running smoothly, according to the National Heart, Lung, and Blood Institute. This creates pressure in the blood vessels around the lungs, causing shortness of breath.1
Pulmonary shortness of breath happens in two ways, Tania Elliott, MD, an immunologist and clinical instructor in the department of medicine at the NYU Grossman School of Medicine, tells SELF. One is youre so congested that you dont breathe in enough air through your nasal passages, she says. As a result, your lungs dont get enough oxygen.
The other is due to bronchospasm, which happens when the muscles lining the airways in the lungs spasm and constrict, Dr. Elliott says. People can have bronchospasms for many reasons, including asthma.
If you find yourself short of breath and also wheezing or coughing, that may be caused by asthma, John Oppenheimer, MD, a physician at Atlantic Medical Group in New Jersey and a clinical professor of medicine at Rutgers University, tells SELF. Asthma can flare up for numerous reasons, such as exercise or exposure to an allergen.
How To Protect Your Lungs
Check the air quality and pollen forecasts before you venture outside
Do any yard work early in the morning when pollen counts are at their lowest
Keep your home clean to avoid indoor allergens
Know your triggers, and avoid them. If you arent sure what your triggers are an appointment with an allergist can help you pinpoint them.
If you struggle with severe allergies, consult with Pulmonary Associates of Richmond. Our team of pulmonary specialists can diagnose seasonal allergies, prescribe medications, and recommend tests to evaluate the health of your lungs, and explain the ways that your allergies impact lungs and overall health. Contact us to schedule your pulmonary appointment today, and let us help you breathe better.
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How Allergies Can Cause Shortness Of Breath
Can allergies cause shortness of breath? The answer is âyesâ: an environmental allergy can affect your airway in two distinct ways, potentially resulting in shortness of breath.
Allergic rhinitis, also known as hay fever, affects your nose and sinuses. It can lead to sneezing, congestion, an itchy nose, and itchy eyes. If youâre especially congested, you may find it difficult to breathe through the nose.
Allergic asthma primarily affects the lungs, and can develop among people who have been diagnosed with asthma. It can cause coughing, wheezing, tightness in the chest, and shortness of breath or rapid breathing. In the case of allergic asthma, these symptoms can develop simultaneously.
Causes For Shortness Of Breath After Eating
You may find that you have shortness of breath after eating, including wheezing after eating. There are several reasons why you may feel out of breath when eating or afterward, and in some instances, such as when you inhale your food quickly, this shortness of breath occurs immediately. In other instances, you may feel a tightness in your chest or even the sensation of suffocating.
Dyspnea the medical term for shortness of breath can be alarming, especially if it just starts happening out of the blue and you have no idea why. You may not even understand what youre experiencing, as most people dont know what shortness of breath really feels like.
Just for the record, theres a difference between feeling out of breath and feeling as if youre not able to get enough air. Feeling as if youre not able to get enough air into your lungs is the simple definition of shortness of breath.
The causes for shortness of breath after eating can be related to underlying medical problems as well. For example, it could be an unknown food allergy or worse, a lung condition. In this article, were going to discuss five of the most common reasons why you may feel like you cant breathe after eating.
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When To Get Medical Attention
Trouble breathing, for any reason, is a serious medical concern.
If you have shortness of breath after eating and you have a known food allergy, use your Epi-Pen or other medication and call 911. You may be having a life-threatening anaphylactic reaction.
Other health problems, such as COPD or GERD, may contribute to trouble breathing at mealtime. See your healthcare provider to find out why you are having these issues and how to treat them.
If you’re already having treatment for a condition known to cause breathing difficulties, but you still experience shortness of breath after eating, still see your provider. You may need a change in your treatment plan or additional lifestyle modifications.
Seasonal Allergies: What You Need To Know
Pollen is an airborne substance that comes from grass, flowering plants, trees, and weeds. In the past 12 months, 19.2 million adults and 5.2 million children under 18 were diagnosed with hay fever, the name given to allergic rhinitis caused by pollen. When someone has hay fever, their immune system identifies pollen as a threat and releases signals that lead to congestion, itchy eyes, runny nose, and sneezing, as well as problems like sinus pressure and allergic conjunctivitis .
The amount of pollen in the air depends on the season and the geographic area in which you live. The study reported in PNAS found the most pronounced effects in Texas and the Midwestern United States. However, the Northeast can have a significant spring allergy season as well, Dr. Leeds says. Tree allergies are especially common in New Englandparticularly due to birch and oak. Pollen allergies can also cause a cross-reaction with certain foods in some people symptoms include an itchy or tingling mouth and throat after eating raw fruits and vegetables, seeds, and nuts.
People may also have allergic reactions to grass pollen in the late spring to early summer and weed pollen in the fall. Many people are multi-sensitized, so they are allergic to more than one type of pollen, and they can be symptomatic through all of the warm weather seasons, Dr. Leeds says. Pollen can be carried by the wind, so windy days are the worst.
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Check Problem Areas For Mold And Mildew
|Image courtesy of carlpenergy on Flickr.
There are certain places in houses that tend to have a higher risk of mold build-up. These include basements, bathrooms, attics, crawl spaces, and any areas that might get damp.
You should inspect these areas in your home somewhat regularly to spot mold and mildew growth before it gets out of control. Some mold spots can be cleaned yourself by hand, but you might need to call in a professional for larger problems.
Itâs also important to identify and repair any leaks in your pipes so they donât cause mold to grow in your walls. If you notice your allergies are acting up in your house, getting it thoroughly inspected for mold and fungus by a professional could help you find and take care of any problems.
What Are The Causes Of Allergic Asthma
An allergic reaction occurs when your immune system overreacts to the presence of a harmless substance called an allergen. Allergic asthma is when you develop breathing difficulties from inhaling allergens. It occurs when the airways swell as part of an allergic reaction.
Common allergens that can cause allergic asthma include:
- cockroach droppings
You may notice that your allergy symptoms get worse during certain seasons due to increased pollen from trees, grasses, and weeds.
However, allergic asthma symptoms can occur year-round. This may be due to mold spores, which can grow indoors or outdoors on damp surfaces. Indoor dust mites feed on human skin cells and live in pillows, carpets, and other fabrics. And feces, saliva, dander, and other substances released by cockroaches, rodents, and pets can cause an allergic reaction in some people.
You might be surprised to learn that certain foods can cause an asthmatic reaction in a small number of people. Common food triggers include milk, shellfish, eggs, soy products, peanuts, gluten, tree nuts, and sesame seeds. Histamines and sulphites in alcohol products like beer and wine can also trigger asthma symptoms in some people.
Irritants such as air pollution, aerosol cleaning products, tobacco smoke, wood fires, and strong odors dont cause an allergic reaction. But they may inflame your airways and make asthma symptoms worse.
Symptoms of an asthma attack include:
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The Difference Between Allergies & Colds:
When you have a bacterial or viral infection, your body will trigger an immune response. Chemicals called pyrogens, which are produced by white blood cells, cause the temperature in the body to rise. This is a normal inflammatory response that helps to kill off heat-sensitive bacteria.
Allergens, on the other hand, set off no such reaction. During an allergic reaction, your body releases histamines, which make you sneeze and cough. Histamines are only released during allergic reactions, which is why you shouldnt take anti-histamine medication for the common cold or flu.
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What Are The Symptoms Of Anaphylaxis
Symptoms usually involve more than one organ system , such as the skin or mouth, the lungs, the heart and the gut. Some symptoms include:
- Skin rashes, itching or hives
- Swelling of the lips, tongue or throat
- Shortness of breath, trouble breathing or wheezing
- Dizziness and/or fainting
- Stomach pain, bloating, vomiting or diarrhea
- Uterine cramps
- Feeling like something awful is about to happen
Ask your doctor for a complete list of symptoms and an anaphylaxis action plan. Anaphylaxis must be treated right away to provide the best chance for improvement and prevent serious, potentially life-threatening complications.
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Does An Allergy Cause You To Be Short Of Breath
Shortness of breath is a common symptom of asthma, but in some cases, allergies can cause asthma-like symptoms. Allergic rhinitis, hay fever and the bodys response to exercise can all result in shortness of breath 3. If youre unsure what is causing the symptom, consult with an allergist and keep a journal of your surroundings when the symptoms occur.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
Shortness Of Breath Due To Allergies
The most common allergies are caused by dust particles and the like, in the atmosphere. This can affect any individual, irrespective of their medical history, as these can enter the nasal passages any time. There is also a possibility of other harmful particles entering the system along with the dust, and these can certainly cause breathing problem in one and all.
This condition is most easily recognizable by the clear feeling of breathlessness that appears, and it may be accompanied by unbearable chest pain as well. Some people are badly affected by certain allergic materials and particles, like dust and pollen, whereas some are even affected by certain food allergies. All these add up to the blocking of the bronchial tubes, which carry air into the lungs, and leave one feeling breathless.
Breathlessness is a condition that is also known as Dyspnea, and it is something that can arise at any moment. It does not matter, whether you are out somewhere exerting yourself, or if you are resting somewhere indoors. Any foreign object blocking the passages of the lungs can lead to the onset of breathing problems, so you must be prepared at all times.
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Wash And Groom Your Pets
If you have pets, they can be a major contributor to your allergies. It’s important to wash and groom them regularly to reduce the amount of allergens they bring into your house.
When dogs and cats go outside, all kinds of pollen, dust, and mold spores that are in the grass and in the air stick to their fur. When they come inside, all of those allergens are transferred from their fur onto any carpet, clothes, and furniture they come in contact with.
Giving your pets baths and brushing them regularly helps prevent these allergens from building up in their fur and causing your allergies to act up. It also helps to keep your pets off of your furniture and bedding, so you won’t be sitting and sleeping in places where your pets have tracked pollen.