What You Can Do At Home
To control or loosen mucus at home, you can try the following remedies:
Humidify. Try a cool mist humidifier or hop into a steamy shower to keep your airways moisturized.
Try a teaspoon of honey. Though honey doesnt get rid of mucus, it can calm your cough temporarily.
Check air filters. Other irritants in the air can make mucus production worse, so make sure your heating and cooling system filters are clean and up to date.
What Causes Shortness Of Breath
Dyspnea, or shortness of breath, is generally an indicator of heart or lung problems, according to the Cleveland Clinic. Cardiac-induced shortness of breath usually happens when your heart cant properly fill up with blood and pump it to the rest of your body, a process that keeps things running smoothly, according to the National Heart, Lung, and Blood Institute. This creates pressure in the blood vessels around the lungs, causing shortness of breath.1
Pulmonary shortness of breath happens in two ways, Tania Elliott, MD, an immunologist and clinical instructor in the department of medicine at the NYU Grossman School of Medicine, tells SELF. One is youre so congested that you dont breathe in enough air through your nasal passages, she says. As a result, your lungs dont get enough oxygen.
The other is due to bronchospasm, which happens when the muscles lining the airways in the lungs spasm and constrict, Dr. Elliott says. People can have bronchospasms for many reasons, including asthma.
If you find yourself short of breath and also wheezing or coughing, that may be caused by asthma, John Oppenheimer, MD, a physician at Atlantic Medical Group in New Jersey and a clinical professor of medicine at Rutgers University, tells SELF. Asthma can flare up for numerous reasons, such as exercise or exposure to an allergen.
Is Chest Tightness Shortness Of Breath
You might describe it as having a tight feeling in your chest or not being able to breathe deeply. Shortness of breath is often a symptom of heart and lung problems. But it can also be a sign of other conditions like asthma, allergies or anxiety. Intense exercise or having a cold can also make you feel breathless.
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Other Potential Remedies Include
- Consuming a cold glass of milk with a tablespoon of raw honey mixed in. These substances can work together to soothe the lining of the digestive tract.
- Consuming carom seeds can help to alleviate the symptom if it is caused by excess gas or bloating.
- Eating yogurt as a regular part of your diet.
- Avoiding taking medications on an empty stomach, unless specifically prescribed that way.
- Practicing some simple yoga postures designed to promote good digestion.
Chest pain after eating is an unfortunate medical condition that is highly common. The pain will usually alleviate itself within a short period of time after eating. If it persists or is experienced on a regular basis, consult your doctor, as there may be an underlying medical condition at play.
Some of the most common causes of chest pain after eating are related to diet or acid reflux. With small dietary adjustments, this type of symptom can be alleviated quite simply. If the pain is chronic, it may be indicative of a larger medical issue, ranging from hiatal hernia to esophageal ulcers. Keep an eye on your symptoms and their potential causes and keep in mind the natural remedies that can reduce pain in the chest after eating.
Treatment For Asthma From Pollen Allergies
If you have asthma caused by pollens, your doctor will prescribe the correct medication and help you to develop a plan to manage your asthma. Make sure you follow your asthma action plan.
Asthma can be well controlled with the appropriate medication in almost all people. The main types of medication are:
- Relievers act quickly to relax the muscles around the airways. This is the medication used during an asthma attack.
- Preventers slowly make the airways less sensitive to allergy triggers and reduce inflammation inside the airways. These are taken daily.
- Combination therapies preventers containing 2 different medications.
If you have an asthma attack, follow your asthma action plan. In case of emergency, call triple zero and ask for an ambulance. Tell the operator that someone is having an asthma attack.
The signs of an emergency include when the person:
- finds it very difficult to breathe
- is unable to speak comfortably or if their lips are turning blue
- has symptoms that get worse very quickly
- is getting little or no relief from their reliever inhaler.
While waiting for the ambulance, give 4 puffs of reliever medication every 4 minutes.
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What Are Risk Factors For Hypersensitivity Pneumonitis
If you work in jobs such as the following, you may be more likely to get hypersensitivity pneumonitis:
- Paper and wallboard makers
- Inhaling certain chemicals produced in making plastic, painting, and the electronics industry
Most people who work in these jobs dont get hypersensitivity pneumonitis. If you work in one of these jobs and have a family history, however, you may get the disease.
Signs Of An Emergency
The feeling of an uncomfortable burning sensation in your chest is common. It is usually not a sign of a medical emergency, but if you experience the following additional symptoms you may want to seek medical attention:
- Squeezing or pressure sensation, especially pain that gets worse or radiates to the left side of the body
- Pain that travels to your jaw, neck, shoulders, arms, or back
- Shortness of breath
- Racing heartbeat
If you experience any of these symptoms, or if your symptoms are persistent and a cause of concern, seek immediate medical attention.
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Can Seasonal Allergies Cause Chest Pain
Seasonal Allergies Can Trigger Asthma Flares Sometimes this phenomenon is called allergic asthma, which means that allergens trigger asthma symptoms such as coughing, wheezing, chest tightness, or shortness of breath.
Can Allergies Affect Your Chest?
Allergies can cause a host of symptoms, from itchy eyes and sneezing to congestion, chest tightness and coughing. A reaction that involves the lungs is more typical if you are allergic to something airborne, such as pollen or dust mites.
Can Allergies Make Your Chest Weird?
Hay fever. Also known as allergic rhinitis, hay fever can cause a tickling sensation in your throat or chest. Hay fever is caused by exposure to an allergen . Hay fever often lasts longer than a cold.
The Triggers Are In Your Environment
While many different substances can trigger allergic asthma, they all have one thing in common: Theyre in the environment, not in your food or your medication.
Pet dander, dust mites, cockroaches, mold and pollen can all trigger allergic asthma, says Dr. Purcell.
If pollen or mold trigger the condition, it may occur only seasonally. If your pets or the dust mites on your bedding trigger it, you may suffer year-round, he notes.
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Learn How To Manage Symptoms
The good news is that todays treatments for asthma and allergies mainly medication and inhalers are very effective.
Theyre relatively easy to use and have minimal side effects, Dr. Purcell says. When symptoms are more severe or do not respond to other measures, allergy shots is very effective.
One option that should not be on the table is letting allergic asthma ruin your quality of life. The goal is to manage your condition so that it never limits the activities you love because they trigger an allergic reaction, he says.
Working with your doctor will help you find a treatment plan that works for you.
Why Is Seasonal Allergies Associated With Asthma And Wheezing
People suffering from both asthma and seasonal allergies experience symptoms because their immune systems are over-sensitive to substances normally encountered daily. This includes pollen which we typically associate with seasonal allergies.
When your body overreacts to pollen, respiratory airways become inflamed and more mucus is produced to trap the pollen particles. This causes your airways to narrow, in turn making it more difficult for you to breathe.
For many seasonal allergies sufferers this only affects the upper respiratory tract and symptoms are few and mild. However, in those who are prone to asthma, inflammation affects a larger part of the respiratory system. This leads to a greater and deeper degree of inflammation, worsening asthma symptoms.
This is when the sufferer experiences tightness in the chest. As they breathe, the air passes through these narrowed passages, and creates a whistling sound as it goes. This whistling sound is called wheezing.
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Chronic Obstructive Pulmonary Disease
COPD includes several lung diseases that can make it harder to breathe, including chronic bronchitis and emphysema. Chronic bronchitis causes inflammation of the bronchial tubes and more mucus, both of which make it harder for your lungs to work. COPD is generally caused by long-term exposure to things that irritate the lungs, such as cigarette smoke, but people with asthma can also develop it.
Its Important To Minimize Exposure
Allergy testing can help identify whats triggering your allergies. Additional testing can help to confirm a diagnosis of asthma.
Once you know you have allergic asthma, identifying and avoiding its triggers will help you control your symptoms. When possible, take measures to prevent or minimize exposure, advises Dr. Purcell.
The same methods wont work for all allergy triggers. For example, dust mites are not airborne but cat and dog dander is, he says.
To reduce allergens in your home, Dr. Purcell recommends:
- Minimizing or eliminating pet exposure.
- Using special dust mite covers on bedding and aiming for indoor humidity levels of 35 percent to minimize dust mite exposure.
- Eliminating food sources for cockroaches by using sealed food containers and regularly cleaning kitchen floors and surfaces.
- Changing clothes and showering after you come inside if youre allergic to pollen, and closing doors and windows when pollen counts are high.
Although mold is more of an outdoor allergen, it can develop indoors . Addressing the water leak, then using a diluted bleach solution or a commercial cleaning product is usually sufficient, says Dr. Purcell.
Extensive mold intrusion may require a professional mold removal service.
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Immediate Action Required: Call 999 If:
- you get a skin rash that may include itchy, red, swollen, blistered or peeling skin
- you’re wheezing
- you get tightness in the chest or throat
- you have trouble breathing or talking
- your mouth, face, lips, tongue or throat start swelling
You could be having a serious allergic reaction and may need immediate treatment in hospital.
What Helps Chest Tightness Due To Allergies
People with allergies can benefit from a wide variety of allergy medications, including decongestants, corticosteroid tablets, and antihistamines. Nasal sprays can be especially helpful in relieving chest tightness, congestion, and inflammation that can cause wheezing.
Does Zyrtec help against shortness of breath?
Results: Treatment with cetirizine significantly reduced the baseline severity of several symptoms of rhinitis and asthma .
What do allergies in your chest look like?
A common overlapping symptom is chest congestion with a wet cough. Allergies can also cause chest congestion and a bad cough due to mucus from the nasal sinuses dripping down the back of the throat .
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Signs And Symptoms Of Anaphylaxis
Symptoms of anaphylaxis can develop rapidly after exposure to an allergen, usually reaching peak severity within 5 to 30 minutes, but this may be delayed up to 2 hours. Sometimes, a second phase reaction can occur 6-36 hours after the initial anaphylactic reaction in as many as 20% of individuals. Biphasic reactions have been reported to occur even as far out as 72 hours after the initial reaction, though this is rare.
Anaphylaxis signs and symptoms that may occur alone or in any combination include:
- Mouth: swelling of the lips, tongues, or palate
- Eyes/Nose: runny nose, stuffy nose, sneezing, watery red eyes, itchy eyes, swollen eyes
- Skin: hives or other rash, redness/flushing, itching, swelling
- Gut: abdominal pain , vomiting, diarrhea, nausea
- Throat: hoarseness, tightening of throat, difficulty swallowing, hacking cough, stridor
- Lungs: shortness of breath, wheezing, coughing, chest pain, tightness
- Mental: anxiety, panic, sense of doom
- Circulation/Heart: chest pain, low blood pressure, weak pulse, shock, pale blue color, dizziness or fainting, lethargy
Symptoms of the throat, lungs, and heart are all immediate and potentially life-threatening. When you, or someone you know, begin to experience symptoms, seek medical attention immediately.
Causes Of Pollen Allergies
For all allergies, the immune system reacts to specific allergy trigger molecules . Your immune system produces antibodies that detect the allergen and cause inflammatory reactions and the release of a chemical called histamine. Histamine causes hay fever symptoms, such as itchy and watery nose and eyes, and sneezing.
In Victoria, inland areas tend to have higher pollen counts and northerly winds can bring pollens from inland regions to the coastal areas, including Melbourne. In contrast, the east coast of Australia often has less pollen, because winds tend to blow in from the sea and the Great Dividing Range protects the coast from inland winds. In South Australia and Western Australia, levels of pollen in the air vary, depending on wind direction.
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Seasonal Or Environmental Allergy Treatments
The best approach depends on the allergen, which may include:
- Pollen. A reaction to pollen is called hay fever or allergic rhinitis, and allergy medications can help.
- Dust. The best way to treat wheezing that stems from an allergy to dust mites is to clean carpets, bedding, and furnishings and reduce household humidity.
- Pet hair. The saliva, skin flakes, and urine that collect when pets shed their hair can cause allergies. Regular vacuuming can help.
- Certain foods. An allergist can help determine which food is responsible, and a person usually needs to eliminate it from their diet.
Hay Fever Symptoms From Pollen Allergies
Hay fever may also be referred to as seasonal allergic rhinitis, if the symptoms appear only when it is pollen season. Hay fever originally only referred to allergies caused by grass pollens, but the term is now also used to describe the symptoms of rhinitis . This can occur throughout the year.
Allergies to pollen commonly cause symptoms of hay fever including:
- runny, itchy, congested nose
- irritable, itchy, watery and red eyes
- itchy ears, throat and palate.
People with hay fever are more likely to develop sinus infections, and can have interrupted sleep that leads to extreme tiredness. Severe hay fever symptoms can affect learning in children and productivity in adults. Hay fever can also make it more difficult to control asthma in those who are more likely to get it.
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Primary Esophageal Motility Disorders
Chest pain associated with PEMDs: mild, and may feel like heartburn
PEMDs include several different disorders of the esophagus.
With a PEMD, you could experience:
- mild chest pain or heartburn
- trouble swallowing
- the sensation that food is sticking in your esophagus
See a doctor soon if you have these symptoms.
Treatment options include medications to help relax the muscles to ease swallowing, as well as minimally invasive surgical procedures.
How To Protect Your Lungs From Seasonal Allergies
Check the outdoor air quality levels and pollution forecasts before you venture outside. If you do go outside, scope out the environment for obvious allergy triggers.
Do gardening and lawn maintenance in the early morning or in the evening, while pollen counts are at their lowest.
Stay away from citronella candles, bug sprays, strong-smelling candles, and other seasonal products that can irritate your lungs. Opt for mosquito repellants in lotion form rather than in sprays.
Use medications as prescribed and keep your allergy medications handy.
Consult with a medical professional. Doctors can diagnose seasonal allergies, prescribe medications, and recommend imaging tests to evaluate the health of your lungs. For more information, make an appointment today with Virtual Imaging, Inc. at .
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Remedies For Chest Pain After Eating
Despite the many potential causes of chest pain after eating, there are natural home remedies that can relieve this medical irritation. Avoiding foods that you are sensitive or intolerant to is step number one. You should also avoid foods that are overly acidic or spicy, which includes oily and fatty foods. Maintain a consistent intake of food with each meal to avoid overeating or skipping meals. Make sure to stay upright after eating to help the natural flow of food through your digestive tract.
What Is The Best Allergy Medication For Chest Congestion
Expectorants are used for chest congestion associated with a productive cough containing mucus. They work by thinning and loosening the mucus that causes chest congestion. Mucinex is a common example.
Can allergies affect your lungs?
Allergic reactions can cause symptoms in the nose, lungs, throat, sinuses, ears, stomach lining, or on the skin. Allergies can also trigger asthma symptoms, which makes it harder to breathe.
What does chest tightness asthma look like?
If you have asthma, a respiratory disease that causes difficulty breathing, you may experience chest pain. This symptom is common just before or during an asthma attack. The discomfort may feel like a dull ache or a sharp, stabbing pain. Some describe it as having a heavy brick resting on their chest.
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